Cauliflower with Cumin Seed
Recipe By : Dr. Atkins' Quick & Easy Cookbook
Serving Size : 2 Preparation Time :0:00
Categories : Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons cumin seed
1/4 cup olive oil
2 cloves garlic -- thinly sliced
2 cups cauliflower -- cut into bite size
salt and pepper -- to taste
Heat a skillet over medium heat until hot but not smoking. Add the cumin
seeds and cook until the seeds begin to brown and pop, about 1 minute.
Remove from skillet and reserve. Heat the oil in the same skillet, add the
garlic, and sauté for 30 seconds. Add the cauliflower and sauté, stirring
occasionally, about 5 minutes, until the cauliflower begins to brown. Add
the toasted cumin seed, salt and pepper, toss well and serve.
Serves 2
NOTE: When I made this (10/23/98) I forgot the garlic and it was delicious
anyway. I cut back some on the seeds and the oil could have also
been cut some.
Editors Note: If you are not fond of cumin, substitute fennel or caraway
seeds.
MY NOTE: I like cumin but try the others anyway for a variation.
ALSO: This works with cabbage also. I just melted about 1-2
tablespoons of butter in pan, added cumin, then added 1/4 head
of cabbage cut up. The water clinging to the leaves is enough
to help steam the cabbage. Was really good. (Using about 2 cups
raw cabbage = 5.7 grams total.)
Total Grams: 11.1
Per serving: (2) 5.5
If you like cumin you'll love this recipe. I thought if sounded like too much cumin
but I found that it wasn't. I used the same principal with cabbage, too.
Wyszukiwarka
Podobne podstrony:
Beets with Onion and Cumin2002 09 Creating Virtual Worlds with Pov Ray and the Right Front EndBuilding web applications with flask110 Amazing Magic Tricks With Everyday ObjectsHeadlights, Pickup with daytime running lightGolden Dawn Meditation with the Archangel GabrielSome Problems with the Concept of FeedbackGrid Power Quality with Variable Speed Wind TurbinesWireless Hacking with backtrack 32008 11 Maximum Math Free Computer Algebra with Maximagigi d agostino ill fly with you2007 07 Partition Tricks Backing Up Partitions with PartimagePatons Grace Daisies and Stripes Set with BlanketAT89C51 8 bit Microcontroller with 4K Bytes FlashEC vocabulary numbers 0 20 E with KEYMaking Robots With The Arduino part 1więcej podobnych podstron