ZDROWIE ROZGRZEWKA

1.Do you think you take care of your health?

Yes, I think I take care of my health because I eat healthy food and do sports regularly.

2.What do you do when you feel weak or tired?

When I feel weak or tired I eat some fruit, I go for a walk and listen to music.

3.Do you think you eat a healthy diet?

Yes, I eat lots of fruit. I don’t eat fried meat, fast food and I don’t drink fizzy drinks

4.How often do you see a doctor for a check-up?

Every six months

5.What do you do to protect your health when you go on holiday?

I take vitamins and vaccines.

ROZMOWA STEROWANA

E. Hi, did you want to tell me something?

S. Yes , you are my roommate , we share this flat and I don’t like when you smoke.

E. Oh, ok I can smoke outside.

S. It’s not what I mean.

E. So what?

S. I’m worried about your health, smoking is very unhealthy. It causes various diseases such as cancer.

E .Yes, but not everyone who smokes has a cancer, and you know I smoke only four, five cigarettes a day. It is not dangerous.

S. Each cigarette is dangerous . And do you know how dangerous the cigarette smoke is for other people who don’t smoke.

E., But I like smoking.

S. Did you wonder about good things which are connected with life without cigarettes? You have more money which you can spend on traveling or on shopping ,you have prettier skin, you don’t stink and you have lower danger of diseases related to smoking.

E. You are right. But firstly I will try to limit smoking. It's very hard to give it up completely.

S.No, it isn’t hard. You can buy some pills or plaster. You should read some books about smoking and guides on how to quit or go to specialists.

E. I fear that I put on weight

S. No you don’t, I can help you to keep fit, we will go together to the gym .

E. Ok. I would like to ask you something, can you go with me to the specialist?

S .Of course with pleasure

OPIS OBRAZKA

The picture shows a visit to a doctor. In the foreground there are two people: a doctor and a patient. The doctor is examining the patient. He has got short dark hair. He is wearing a white uniform and a dark tie. The patient it is a woman and she has got long brown hair and she is wearing pink blouse. In the background there are some shelves and a window. The doctor is very focused on the patient.

1.What do you think the doctor is telling the patient to do?

I think he is telling the patient to wear warm clothes and keep a healthy diet because a bad weather can cause a cold

2. How do you feel when you need to see a doctor?

I feel very bad because I don’t like doctors and hospitals. I don’t like being sick.

3. Describe a visit to a doctor.

I went to a doctor 2 months ago. The doctor asked me how I felt and what was wrong with me. I told him about a headache, temperature, runny nose, cough and other symptoms. The doctor examined me and then gave me a prescription.

WYBÓR OBRAZKA

For me the best way of relaxing is listening to music. When I'm very tired I sit in an armchair or on the bed and listen to quiet music. Then I relax, my brain stops working. When I'm nervous or angry I listen to some loud and aggressive music. It helps me to throw away bad emotions from me.

Joga and jogging or other sports are very good form of relaxing, but I haven’t got too much time to do this.

1.Do you agree that stress is a silent killer?

Yes, because it causes various diseases like hypertension , we have got bad emotions in us, which make us more tired and we get a depression.

2. Is low-stress healthy lifestyle possible nowadays?

I think it is impossible because everyone is too tired of working. People think only about money and forget about resting. They live under pressure of better life which they get from hard working, they focus on money.

3.Is it true that less stress means more success?

Of course . When we haven't got any stressful situations we are more self-confident and focused on the target ,then everything is easier and we achieve success.

4.Whose live s are less stressful ; teenagers or adults?

I think that the teenagers have less stressful life because their parents help them in difficult situations. They don't have to be worried about money because their parents earn it . Adults are worried about their children all the time. They worry about their family , job and other problems, so they have got more stressful life .