TABELA KALORII OWOCE
Nazwa produktu |
Ilość |
Kalorie |
Tłuszcze |
Białko |
Węglowodany |
agrest |
|
47.0kCal |
0.2 g |
0.8 g |
11.8 g |
ananas |
|
52.0kCal |
0.2 g |
0.4 g |
13.6 g |
arbuz |
|
33.0kCal |
0.1 g |
0.6 g |
8.4 g |
awokado |
|
161.0kCal |
15.3 g |
2.0 g |
7.4 g |
banan |
|
90.0kCal |
0.3 g |
1.0 g |
23.5 g |
borówka |
|
57.0kCal |
0.0 g |
1.0 g |
14.0 g |
borówki |
|
49.0kCal |
0.2 g |
0.4 g |
12.7 g |
borówki amerykańskie |
|
56.0kCal |
0.4 g |
0.7 g |
14.5 g |
brzoskwinia |
|
48.0kCal |
0.2 g |
1.0 g |
11.9 g |
brzoskwinia kardynalskie |
|
43.0kCal |
0.1 g |
0.6 g |
10.8 g |
brzoskwinie w syropie. |
|
67.0kCal |
0.1 g |
0.5 g |
16.0 g |
cherimoya |
|
230.0kCal |
2.0 g |
2.0 g |
55.0 g |
cytryna |
|
29.0kCal |
0.3 g |
0.8 g |
9.5 g |
czarne jagody |
|
52.0kCal |
0.6 g |
0.8 g |
12.2 g |
czarne jagody gotowane |
|
92.0kCal |
0.2 g |
0.7 g |
23.9 g |
czarne jagody mrożone |
|
52.0kCal |
0.6 g |
0.8 g |
12.2 g |
czereśnie |
|
58.0kCal |
0.3 g |
1.0 g |
14.6 g |
figi świeże |
|
74.0kCal |
0.3 g |
0.8 g |
19.2 g |
granat świeży |
|
68.0kCal |
0.3 g |
1.0 g |
17.2 g |
grejpfrut |
|
39.0kCal |
0.2 g |
0.6 g |
9.8 g |
grejpfrut czerwony (różowy) |
|
30.0kCal |
0.1 g |
0.6 g |
7.7 g |
gruszka |
|
56.0kCal |
0.2 g |
0.6 g |
14.4 g |
gruszka gotowana |
|
52.0kCal |
0.2 g |
1.0 g |
13.2 g |
gruszka w sosie porzeczkowym |
|
69.0kCal |
0.1 g |
0.7 g |
17.6 g |
gruszka w sosie szodonowym |
|
125.0kCal |
2.9 g |
1.9 g |
24.1 g |
gujawa |
|
51.0kCal |
0.6 g |
0.8 g |
11.9 g |
jabłko |
|
48.0kCal |
0.4 g |
0.4 g |
12.1 g |
jabłko gotowane |
|
45.0kCal |
0.5 g |
0.7 g |
11.1 g |
jabłko pieczone |
|
99.0kCal |
1.6 g |
0.3 g |
20.8 g |
jabłko pieczone |
|
108.0kCal |
1.5 g |
0.3 g |
23.5 g |
Jagody |
|
45.0kCal |
0.0 g |
0.8 g |
12.2 g |
Jagody Goji |
|
370.0kCal |
10.0 g |
12.0 g |
68.0 g |
jeżyny |
|
60.0kCal |
0.1 g |
1.3 g |
15.1 g |
kiwi |
|
57.0kCal |
0.5 g |
0.9 g |
13.9 g |
liczi |
|
66.0kCal |
0.4 g |
0.8 g |
16.5 g |
limonka |
|
30.0kCal |
0.2 g |
0.7 g |
10.5 g |
maliny |
|
50.0kCal |
0.3 g |
1.3 g |
12.0 g |
maliny mrożone |
|
52.0kCal |
0.3 g |
1.3 g |
12.0 g |
mandarynka |
|
44.0kCal |
0.2 g |
0.6 g |
11.2 g |
mango |
|
65.0kCal |
0.3 g |
0.5 g |
17.0 g |
melon |
|
36.0kCal |
0.3 g |
0.9 g |
8.4 g |
morele |
|
48.0kCal |
0.2 g |
0.9 g |
11.9 g |
morele gotowane |
|
45.0kCal |
0.2 g |
1.6 g |
10.9 g |
morwa |
|
43.0kCal |
0.4 g |
1.4 g |
9.8 g |
nektarynka |
|
47.0kCal |
0.2 g |
0.9 g |
11.8 g |
oliwki zielone, marynowane |
|
126.0kCal |
12.7 g |
1.4 g |
4.1 g |
papaja |
|
43.0kCal |
0.1 g |
0.6 g |
11.1 g |
persymona (owoc kaki) |
|
70.0kCal |
0.2 g |
0.6 g |
18.6 g |
Persymona Kaki |
|
70.0kCal |
0.2 g |
0.6 g |
18.6 g |
pigwa |
|
57.0kCal |
0.1 g |
0.4 g |
15.3 g |
pomarańcze |
|
45.0kCal |
0.2 g |
0.9 g |
11.3 g |
Pomelo |
|
38.0kCal |
0.0 g |
0.8 g |
9.6 g |
porzeczki białe |
|
52.0kCal |
0.2 g |
1.0 g |
13.1 g |
porzeczki czarne |
|
60.0kCal |
0.2 g |
1.3 g |
14.9 g |
porzeczki czarne, mrożone |
|
67.0kCal |
0.2 g |
1.3 g |
14.9 g |
porzeczki czerwone |
|
55.0kCal |
0.2 g |
1.1 g |
13.8 g |
poziomki |
|
37.0kCal |
0.5 g |
0.8 g |
8.3 g |
rabarbar |
|
19.0kCal |
0.1 g |
0.5 g |
4.6 g |
rabarbar gotowany, z cukrem |
|
105.0kCal |
0.0 g |
0.4 g |
28.1 g |
śliwki |
|
46.0kCal |
0.2 g |
0.6 g |
11.7 g |
śliwki bez pestek, mrożone |
|
51.0kCal |
0.2 g |
0.6 g |
11.7 g |
śliwki gotowane |
|
43.0kCal |
0.2 g |
1.0 g |
10.7 g |
Śliwki węgierki suszone |
|
311.0kCal |
0.3 g |
4.9 g |
70.8 g |
truskawki |
|
32.0kCal |
0.4 g |
0.7 g |
7.2 g |
truskawki koktajl |
|
70.0kCal |
1.3 g |
2.8 g |
12.2 g |
truskawki mrożone |
|
32.0kCal |
0.4 g |
0.7 g |
7.2 g |
winogrona |
|
67.0kCal |
0.2 g |
0.5 g |
17.6 g |
wiśnie |
|
46.0kCal |
0.4 g |
0.9 g |
10.9 g |
wiśnie bez pestek, mrożone |
|
46.0kCal |
0.4 g |
0.9 g |
10.9 g |
wiśnie gotowane |
|
41.0kCal |
0.4 g |
1.2 g |
9.7 g |
żurawina |
|
49.0kCal |
0.2 g |
0.4 g |
12.7 g |
żurawina suszona |
|
320.0kCal |
1.4 g |
0.1 g |
82.4 g |
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