"PAIN DOESNT TELL YOU WHEN YOU OUGHT TO STOP. PAIN IS THE LITTLE VOICE IN YOUR HEAD THAT TRIES TO HOŁD YOU BACK BECAUSEIT KNOWSIF YOU CONTINUE YOU WILL CHANGE. DON T LET IT STOP YOU FROM BEING WHOYOU CAN BE. EXHAUSTION TELLS YOU WHEN YOU OUGHT TO STOP. YOU ONLY REACH YOUR LIMIT WHEN YOU CAN GO NO FURTHER."