Piece of 3/4" dowel, 2 cm long
3/8 threaded rod, 16 threads per inch, 19 cm long
3/8" nut
screw with unthreaded shank and cut it to length.
I used a bali bearing for the primary gear, but that isn't really necessary if your bolt is not threaded along its whole length.
3/8" inner diameter 7/8" outer diameter bali bearing
3/8" bolt, 1.5" long.
You may have to put a washer behind the head, and/or file off the end to keep it from hitting the threaded rod.
The bolt is screwed into an unthreaded 11/32" hole in the vertical track.
3/8" T-nut