jff 006
TABLE OF CONTENTS
WHAT YOU SHOULD KNOW ABOUT JUDO .... 10
The Two Arts Of Dr. Kano's Judo.......10
Old-Fashioned Teaching Techniąues......11
The Modern Idea - Judo For Fun.......11
A DIFFERENT APPROACH TO LEARNING THE
FALLS OF JUDO...............13
THE SLOW MOTION ANALYSIS OF THROWS ... 14
THE ENTHUSLAST AND THE EXPERT......15
FREESTYLE AND CONTEST PLAY.......16
Three Procedures In Attempting Throws .... 16
Give & Take Practice............17
Choosing Your Style Of Judo Play.......18
Sacrifice Throws...............19
Psychological Techniąues..........40
TAPPING - FOR SAFETY IN PRACTICE.....22
MUSCLE REACTION..............24
USING YOUR OPPONENT'S STRENGTH.....26
FALLS
First Fali: Basic Backward Fali.......28
Second Fali: Basic Side Fali .........28
Third Fali: Basic Side Roli..........30
Fourth Fali: Intermediate Back Fali.....32
Eighth Fali: Intermediate Side Roli, Leaping . . 36
Ninth Fali: Intermediate Side Fali.......38
Tenth Fali: Forward Fali..........39
Eleyenth Fali: Advanced Back Fali, Leaping . . 40
Twelfth Fali: Advanced Side Fali, Leaping,Stay
Thirteenth Fali: Adyanced Side Fali, Leaping
Fourteenth Fali: Adyanced Forward Leap, Stay
Fifteenth Fali: Adyanced Side Fali With Leap. . 46 SBcteenth Fali: Adyanced Forward Fali .... 46
Wyszukiwarka
Podobne podstrony:
jff 010 WHAT YOU SHOUED KNOW ABOUT JUDO Judo is no morę difficult to learn than any other sport whic
jff 009 TABLE OF CONTENTS (Con t) Straight Foot & Pulling Down Straight Foot Throws.............
Catholic?sics CATHOLIC BASICSWhat Catholics should know about their faith.The Holy Trinily Jesus Chr
painting flowers on rocks table of contents Othcr Supplies • You ca« usc rctfiihr
SOCIAL WORK SUPERVISION Mirosław Grewiński, Bohdan Skrzypczak (ed.)Table of Contents The authors of
Table of contents: CHAPTER 1 General
Table of Contents CHAPTER 1 General
Table of Contents Topie 1, DESCRIBE THE OPERATION OF DATA NETWORKS (75 ąuestions) 5 Section 1: Descr
TABLE OF CONTENTS Bachelor Programmes Computer Science..................... 4 Organizational
TABLE OF CONTENTS Preface xi-xiv Photo of participants xiv Walte
Dodatki Szukaj dodatków Wszystkie r ■I I Table of contents Table of
Table of Contents Introduction...............................................9 Part I Contemporary
TABLE OF CONTENTS J Introduction (M. Klimaszewski)............5 Report of the International conferen
Spis treści Table of Contents Organizatorzy i Komitety Organizers and Committees Sponsorzy, Organiza
Table of Contents Chapter 1:
więcej podobnych podstron