sa 19
Kxercise 17.—Forearms and Hand Musclcs
Stand in the phnto witli fingcrs outspręad and bend the liands up and backward froni the wrists. Hołd for a moment and tlien close ństs tightly at the same time bending tliem down-ward. Kepeat umil outsidc ot forearms tires.
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sa 20 Hxerci.se 18.—Forearms and Wrists Place yonr arms as in tlic* illustration and hend your liand
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