vibro 13

NAMES LOCATION FUNCTION

THAT MAKE YOU "TICK"

detire to develop ony porticular teł of muiclet to add to the proportions and oppeoronce of !yoor body. you should concentrate on exercitet detigned to develop those tpecific muscle jgroupl. Oo liliewise. if ony porticulor sport or 'ipecific type of work which you do demands (thot cortoin moscles bo devolopod to thelr knocimum efficiency ond sfrersgth.

i

BACK

By Knowing the Function of Each Imporlont Muscle You Can Concentrate Your Exercises to Build It Up.

A. Hexor Corp. Ulnor<t	A„	Meies -r.H
I. Supinator LonquS	A i*	^cloxes (oieorm
C. Tncept	Aren	:xt«nds foreorm
D. S'erno Cloido Mostowi	Neck	Depresses ond rotofes heod
E. Troponur	Sp.no	Orowi tseod bon word
F. Głotous Moim*ws	SuMocks	itofafes *high out word
G. Abduc tor Mog nu»	IK-gK	Addu<ts thigS ond foto*ev •* outword
H. Bic ops	Lorj	flores (owe/ leg
1. Gostrocnemius	Loq	:»»endt (pot
J. Extenvo« Com munis Digitorum	a™	:x'ends fingen
(. Polmonr lonqus	Am	tensor po Im
L Anconeus	Aim	frtnnds loreorm
M. [•tensor Carpi Rad-ol*s	Elbo*	Extonds wrist
N. Rroch-oln Anlicut	Ann	F‘««es ^łoreorm
0. Delto.d	Shoulder	Rotafes orm
P. Lotissimus Don-	0o< • ond Sde	0<ows orm bockwoid ond downword
0. Tensor Voqinoe Fomorrt	Leg Tfcgk	Controls th.qK oct-on
R. Semitendinosus	!K.qK	He«es *Siqh
5' Solem	Leg	Eitnnds toot