jow12 05

ces* ts to iywc.

Dor.'t alłcr..- thc ©lhow to locre thc ntdo,

Dar.*t allow ‘Jve up^or tru; to trercl '.oc Seop It In >osition,

Dor.'t flor .-ot tho hond swat bo cant dovn on tho wrlat.

Don*t nofłcct to ionp tho ooll wid hond fbrcod unrior and out,

: crc:eo 47.

Thla or.oroiro la much a lal Itr Ln pooltior. to «xoroiso r.unbor 29, oi,-;hth losłon, tho dlfforonoo bola,; that you Tninf.ln tho bont-oror poaltion all of tho tlw»

Tuko up your poaltion ao ihmm lr. l*osltioa Ono of thla eseroio© wlth tho •iiBc.jgr T<xł otj roatinj or. tho corroapondia;; kaoe and tho othor hond holding tho boli at tho ehoulder. FPcn thia poaltion proso tho boli to ara¹* longth and aa you do, •lido tho ćiecn^aęod om aorosa tho knoo until tho hond la la tho pooitioc os ahowr. la Poaltion T»o of thla •-xcroi»o,

Tłvo pooltion of tho loja ‘a vory laportont, TTio log oorroapondla,¹: wlth tho lifting om thould be ioopt porfoctly rlfld all tho tfcno, only tho othor le- la allotrod to bond at tho taco.

tfhon jro o n iii.r tho boli to ara'a longth, -o ovor aa far na you ona, twiatla* tho body at tho walat in a apiral mrmawnt toworda tl«o 11    taee,

Praotlro thla .iow.aont oix tira o tnd add ono ropetition mry third pmctiu* nlfht u* uli tmlvo oounta are Kodo, thon atart oll cver trith thc orlelnal oour.t, add la' noro lovora*e to tho beli,

rCS*T3 TC JUTOID.

Don't forcot bo fl-v« both uw tho eona aeounfc of practloo.

Doc*t fbrfjot bo koc; tho lifting Ior atrni-ht.

Don*t forcot to allo* tho dlaorv;nRod on- to alldo aoroaa tho ksoe.

/.scTolae 48.

Tfcie •ncoreiso la tho -onuine eruclfls, You atand ero et wlth tho helia hanflln,- by tho aldo.oo in t-osltlor. Ono of .-'.a occrciso, and alowly ralao tho bolla forword until they are hołd in a atrilpht lino viih tho ahoeldori aa In Poaltion T»o. FTors thot poaltion you allor tho ars* to travol cii owiać on » lorol wlth tho •houldora until thoy aro both hołd in a etrrlrht llnc wlth tho ahouldora llko tho oroc 1 fix ta ln Poaltion Throc, You rwat jxmao nSen tho bolla aro lo*rol wlth tho ahouldor* front (pooltior. TUro', br Poro tho ne«t n©vev_*r.t whon you ul Iow thon to trarol aldowlac to poaltion Throc, breathlnr; ia aa you do.

SCiCDUL H» ŁfcSSOlł 12.

Drop Szerotaoa 31, 57, Sfl, and 40.

Cantlnuo ln aorr.inf, Fsorciaoo 5, 6, T, 3, 13, 14; 15, 16,

Continua in orenlae, ^corolaoa 30, 54, 56, 39, 41, 42, 43, 44.

Add Broroiaon 45, 46, 47 and 46.

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