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Weil, whnt <lo you know! Today we'rc at the cnd uf our sixth day and can look for-ward to a day uf rest. Howovcr, tomorrow, take time out to read the next few pap os . . . which contain your Body Pieto Health Lecturc No. 1.

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KXERCISE 29 (above)— Bring up right foot. and grasp it wlth both hand*. Tum and twist in evcry direclion, resisting with hands. Stop when tired, and rc-pcat with other foot.

MAKE THIS DAY'S WORKOUT A 600D ONE ... TOMORROW YOU CAN REST!

EXERCISE 29 (nght) — Hcrc‘8 another voriati *f a combined isolntion nnd breath-ing cxereise. After you have leamod how completely to doprcss the nhdominal wali, as in Exercise No. 21, contract the abdominal muKctcs until the conlraction demonstrated has bcen sec u red. Relax, and rcpeat a few times morę.

EXERCISF. 30 (left)—Sit on the floor, Irgs ntruight und alightly uurted. Point toes well forward. Now spread your nrms out on each aide of you. With a slow, swinging movement, turn your torso and make the tips of the left ftngcrs touch your right toe. Your left hand should swing bchind you. As you swing around, resist the movcment internally. Now swing back to original position, and fol-low through until right hand touchcs left toe. Repeat ’till slight-ly tired.

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