Grudzien 13

□    FEEL GOOD SOUL STRETCHES D MAKE LEAN 8. CLEAN OUESADILLA

□    GOONAHIKE

December^ 2013

^newbody^inakeov^

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Relax Day

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15. Relax Day

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□    MAKE BANANA CREPES

□    GO FOR AN ADVENTUROUS WALK

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22. Legs & Butt

□    BUTT BLASTER

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□    PREMIERE OF HUNGER GAMES 'THE VICTORS WORKOUT-

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6. Arms & Back

□    APPLAUSE ARMS

□    BBM-: AWESOMESAUCE ARMS

□    BACK ON FIRE

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□    TRAFALGAR TRIMDOWN TONER

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□    MY THIGHS AREDYING

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19. Holiday HnT

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20. Arms & Back	4	21. Cardio Focus 1
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27. Arms & Back

□    TRICEP TONER

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□    BACK ATTACK

□    BIKINI BOD 2

□    RUNI MILE. TIME:_______

28. Cardio Focus

□    FOOD BABY HIIT

□    POP CARDIO: KICKIT!

□    POP CARDIO CARNAGE

□    LIKE MONEY APT FRIENDLY CARDIO

□    RUNI MILE. TIME:____

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29. Relax Day

D STRETCHING FOR FLEKIBILITY ]

□    MAKE FLOURLESS PIZZA

□    GOONAHIKE

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