64 Palms section #3 DAI - (tsai) (pull)
1. Three Golden Needles/ L hair grab, L foot steps up, EMBRACE THE BALL - L LEFT REVOLVING STRIKE
Golden Needles Point pound mortar, step with L paibu, R shu dien bu hold - L step, L temple strike &
South ma bu, L back fist ball back fist
PIEN - SHUEN LEFT REVOLVING STRIKE
R kobu, L pai bu, R kobu REMOVE THE BODY
LEFT HAND DOTTING - R pai bu to rear,
Bear palm push L gung bu SHAKE THE HEAD
STAB - L Diao, R paibu, R RIGHT REVOLVING
R shu dien bu, hold ball SCATTER THE ARMS
Diao x under L, L kobu, R DAI STRIKE
REMOVE THE BODY
pull(level), L sword PHOENIX EXTENDS SHAKE THE HEAD
SHAKE THE HEAD
fingers poke temple WINGS SCATTER THE ARMS
SCATTER THE ARMS
Twist 270, R elbow strike DAI
DAI
R sulieo bu, R elbow 5. White Snake Spits Out PHOENIX EXTENDS
PHOENIX EXTENDS
RIGHT HAND DOTTING Tongue WINGS
WINGS
STAB - R Diao, L paibu, L PIEN - SHUEN
Diao x under R, R kobu, L 3. Blue Dragon Swings Tail GRAB AND PIERCE - L 7. Wild Goose Leaves Flock
pull(level), R sword PIEN - SHUEN Ban, R gung bu Chuan PIEN - SHUEN
fingers poke temple RIGHT SWING TAIL - LEFT PIERCING STAB - RIGHT & LEFT DEPRESS
Twist 270, L elbow strike Circle L arm clockwise, turn left, GOSHO (hawk ELBOW - L diao, R shu
L sulieo bu, L elbow cross step R , Circle L arm posture) left knee up. dien bu, R elbow press, R
LEFT HAND DOTTING clockwise, step L foot, R Gung bu L twin dragons paibu R diao, L shu dien
STAB palm smash to face TIAO, seek pearls bu, L elbow press
REMOVE THE BODY - L palm to hip RIGHT PIERCING STAB - L PENG CHUAN - L gung bu,
dragon dives into sea LEFT SWING TAIL - R step, grab & pull to waist , R R hair grab, R shu dien bu,
SHAKE THE HEAD R arm ccwise, L palm Tiao knee up, coiled snake, R L rising block, R shun bu,
SCATTER THE ARMS RIGHT SWING TAIL gung bu, Twin Dragons R peng chuan, L peng
DAI - l Brush Knee and R ROUND ELBOW DEPRESS LEFT PIERCING STAB - R chuan, R peng chuan
palm strike to groin, R pull - draw in L foot, L fist to grab & pull to waist, L REMOVE THE BODY
back, L palm covering an ground, circle and punch knee up, coiled snake, L SHAKE THE HEAD
elbow, R stomp kick, R ground again stepping gung bu Twin Dragons SCATTER THE ARMS
palm strike to a face, mabu forward with l foot Turn to R GOSHO DAI
L Backfist REVOLVING BODY RIGHT PIERCING STAB PHOENIX EXTENDS
CROSS THE WAIST - Yean, SEARCHING PUSH - Step LEFT PIERCING STAB WINGS
Black bear back hat R fan through the back RIGHT PIERCING STAB
Flower Hidden Under Leaf REMOVE THE BODY REMOVE THE BODY 8. Whirlwind Palm
PHOENIX EXTENDS SHAKE THE HEAD SHAKE THE HEAD PIEN - SHUEN
WINGS SCATTER THE ARMS SCATTER THE ARMS RIGHT WHIRLWIND - L
DAI DAI diao, R pai bu, R Tiao
2. Black Bear Striking Palm PHOENIX EXTENDS PHOENIX EXTENDS circle, L kobu R paibu L
Round Striking Palm WINGS kobu, R gung bu, R Ding
WINGS
PIEN - SHUEN jo (elbow), R hand to waist
ROUND PALMS - L DiaoR 4. Lion Rolls The Ball 6. Striking Backfists / then PIEN, L step, L & R
cross grab, R shu dien bu PIEN - SHUEN Returning Back Thunder PIEN
RIGHT ROUND STRIKE - RIGHT ROLL THE BALL - Hammer LEFT WHIRLWIND - R pai
PIEN - SHUEN
Hands open to sides in Reach for ball under L bu, R diao, L kobu, L Tiao
GRAB & PIERCE - L Ban, R
front of shoulders, R jin bu hand and hold ball R turning R kobu L paibu R
gung bu, R chuan
shuang tui - pushing chest LEFT ROLL THE BALL - R kobu, L gung bu L ding jo
DOUBLE DIVIDING
LEFT ROUND - STRIKE - R kobu, hold ball L L hand to waist then PIEN,
STRIKE - R foot crosses
diao, L cross grab, L shu RIGHT ROLL THE BALL - L R step, R & L PIEN
back arms drop, L foot
dien bu, L jin bu shuang kobu, hold ball R RIGHT WHIRLWIND
steps back Mabu shuang
tui R kobu, hold ball L REMOVE THE BODY
za chuei
STRIKE UP, PUNCH REVOLVING BODY, BIG SHAKE THE HEAD
L kobu hands clap , R step
DOWN - L diao, R cross ROLL THE BALL - L SCATTER THE ARMS
back mabu shuang jin shin
grab, R shu dien bu, R paibu roll ball on ground DAI
chuei (to sides)
gung bu shuang tui to rear, R shunbu lift ball PHOENIX EXTENDS
R kobu, hands clap,, L step
R hand grabs hair, draw in r face level WINGS
back mabu shuang jin shin
foot, pound mortar ROLL THE BALL, PARRY
THE TECHNIQUE OF DAI IS A
chuei
R step ma bu, R back fist AND PIERCE - L paibu
PULL WITH A TWISTING
RIGHT REVOLVING
L kobu, R pai bu, L ko bu (rear) hold ball overhead
MOTION - TSAI, BIG PULL
BACK IN TAI CHI
STRIKE - L chop with fist,
Bear palm push R gung bu R kobu, L pai bu, jin bu lion
R step, R temple strike &
open's mouth
back fist
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