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2.    Yitamins and minetals come only from foodstuffs.

3.    Deficiency of vitamins and mincrals in our dicts affects us in a varicty of ways.

4.    Thert i$ no relaoon bctwcen vitainins and mincrals.

5.    Cravmg for swects and alcohol is oftcn a sign that thcrc is somcthing wrong with our diet

6.    Vitamins A, C, E arc important for our organism and in pardeular for our skin.

7.    Vitamins consdtute a cruciaJ intcrnaJ factor necessaiy to keep our skin, hair and nails nounshed.

8.    Vitamin A has a lot of properdes of importance for the skin. ...

9.    Users of rednol-rich products shoold avoid sunbaching.

10.    Poor intake of yitamin B can lead co dry and scaly skin.

11.    Viiamin C plays an important role in hclping to keep the skin look supple.

12.    Vitamin E is crucial for nourisliing che skin.

13.    Zinc is not a crucial element of a womank diet

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STUDY AND PRACTISE    »

THE VOCABULARY

Exercise 1

Put in the missing preposition from the list givcn bclow. Usc the phrases to completc tlić scntcnccs bclow.

with • in • in • down • against • on • for • for

to protect toassist to slow to depend to be crucial to enrich to be responsiblc to be deficient

UV radiadon the absorption of... aging ptocesscs a balanced diet healing yitamins

healthy metabolism iron

1. The appearance of your complcxion.......i..........the ingesdon

of proper quanddes of yitamins and mincrals. Just keep it in mind, plense.

2.    If I wtre you, 1 woukl .................. my diet.........;........

yitamins. Fruit and vegetabJes are now both availabłe and quite incxpensive.

3.    Your skin is vcry scnsitive so you should use special fiJtcr creams to

.............it..................UV radiaboo.

4.    You may not know it but yitamins arc...................including

the healing of skin lesions.

5.    Óont foiget that the use of a deanser..................of any other

cosmeucs.

6.    Retinol-rich cosmeucs can..................bccausc rebnol regulates

celi mctabobsm and is..................stimularing the production

of collagen and dasdn.

7.    Bbtde nails and hair can mean that your diet..................iron.

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diiii/o. U

Exercise 2

Match Column A and Column B. Use the phrascs to complete the scntenccs bclow.

A	B
to help	the skin nourished
co ajsist	mental and physical well-being
to convcxt	frecradicals
to promotc	in-forming boncs
to rcvcrsc	fiat and carbohydrates into energy
to ncutralisc	pccmaturc aging
to keep	regulate metabolism

1.    You should know that ........................................

2.    We must keep in mind that ..................................

3.    Irt good to know that yitamin C i...........................

4.    Our diet should be rkh in dairy products becausc calcium

5. A diet poor in yitamins and mincrals can lead to overwcighc as tliey

help .....................................................................

6...................is believed to ....................................... 7. Winter is the dmc when we should takc partkular carc of our skin.

The use of nourishing eream will not only..................but also

protect it against the hatmful acuon of weather-ielated factors.