2324023255

2324023255



\l Cl ST I I. 2018

COLORFUL & SPICY

STUFFED BELL PEPPERS

w w w. n o u rishednord. c om

INGREDIENTS

KALAMATA 1 CUP FRESH BASIL


•    3 BELL PEPPERS, HALVED

•    1 CLOVE GARLIC, MINCED

•    1 TABLESPOON OLIVE OIL

•    1 BAG RICE

•    1/2 CUP PITTED OLI VES

•    1 SMALL SWEET ONION

YIETHOI) 1 MEDIUM TOMATO 1/2 CUP (VEGAN) FETA CHEESE, CRUMBLED 5 SPRIGS FRESH OREGANO

1 TEASPOON CHILI FLAKES SALT AND PEPPER

•    PREHEAT THE OVEN TO 230 DEGREES CELSIUS. HALVE THE PEPPERS, TOSS THEM WITH OLIVE OIL, CRUSHED GARLIC AND A PINCH OF SALT AND PEPPER & ROAST IN THE OVEN FOR 20-25 MINUTES.

•    COOK THE RICE ACCORDINGLY TO THE INSTRUCTIONS ON A PACKAGING. DRAIN WELL.

•    DICE YOUR TOMATO AND ONION. ON A PAN, HEAT UP A TBSP OF OLIVE OIL AND THROW THE ONIONS IN. WHEN THEY'RE SOFT, ADD THE TOMATOES AND COOK FOR 3 MORĘ MINUTES.

•    CUT THE OLIVES INTO SMALLER PIECES. COMBINE ONION&TOMATO MIX WITH RICE, OLIVES, CHILI FLAKES AND HERBS.

•    USE THE MIXTURE TO STUFF YOUR PEPPERS. DRIZZLE THEM WITH LEMON AND/OR LIMĘ JUICE AND TOP WITH CRUSHED (VEGAN) FETA CHEESE.

•    SERVE WARM OR COLD, PREFERABLY WITH A GLASS OF GOOD WHITE WINĘ!



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