\l Cl ST I I. 2018
COLORFUL & SPICY
w w w. n o u rishednord. c om
KALAMATA 1 CUP FRESH BASIL
• 3 BELL PEPPERS, HALVED
• 1 CLOVE GARLIC, MINCED
• 1 TABLESPOON OLIVE OIL
• 1 BAG RICE
• 1/2 CUP PITTED OLI VES
• 1 SMALL SWEET ONION
1 TEASPOON CHILI FLAKES SALT AND PEPPER
• PREHEAT THE OVEN TO 230 DEGREES CELSIUS. HALVE THE PEPPERS, TOSS THEM WITH OLIVE OIL, CRUSHED GARLIC AND A PINCH OF SALT AND PEPPER & ROAST IN THE OVEN FOR 20-25 MINUTES.
• COOK THE RICE ACCORDINGLY TO THE INSTRUCTIONS ON A PACKAGING. DRAIN WELL.
• DICE YOUR TOMATO AND ONION. ON A PAN, HEAT UP A TBSP OF OLIVE OIL AND THROW THE ONIONS IN. WHEN THEY'RE SOFT, ADD THE TOMATOES AND COOK FOR 3 MORĘ MINUTES.
• CUT THE OLIVES INTO SMALLER PIECES. COMBINE ONION&TOMATO MIX WITH RICE, OLIVES, CHILI FLAKES AND HERBS.
• USE THE MIXTURE TO STUFF YOUR PEPPERS. DRIZZLE THEM WITH LEMON AND/OR LIMĘ JUICE AND TOP WITH CRUSHED (VEGAN) FETA CHEESE.
• SERVE WARM OR COLD, PREFERABLY WITH A GLASS OF GOOD WHITE WINĘ!