Wyniki wyszukiwana dla hasla ape 091 ape 046 46 ANDF.RSOJTS PHYSICAL EDUCATION. FOR STOOPIŃG SHOULDERS. Notę.—Whilc taking thc movcmcnts ape 047 47 I HE SHOULDER. From front horizontal, swing arms back to side horizontal. Action: Arape 048 ANDERSONA PHYSICAL EDWCAT10N. An excellcnt exercisc for round shoulders. In nddition tnape 049 •19 THE SHOULDEK. Front the front horizonlal, swing arms to position shown. and return. Thisape 050 SECTION V. THE ARM. Front Upper Arm. (See Fig. r—Dt page 34.) Face the Exerciser, and, whileape 051 51 THE ARM. The muscles of the palmar surface of the hand and tore-arm are stronger than thoape 052 5ANDERSONS PHYSICAL EDUCATION. FlGCRIt l8. FRUNT UPPEH A RM. From front horizontal, currc boape 053 THE ARM. 53 Fi».VR8 tr. BACK. UPPER ARM. FIN/Sił.ape 054 54 ANDERSONA PHYSICAL EDUCATION. FiGITM! 12- FRONT FORt-AK.M. CurJ arms up to shoulder, retuape 055 SECTION VI. THE CHEST (THORAX). The thorax, which contains the hcart and lungs, is the portiape 056 56 ANDERSONA PHYSICAL EDUCATION Figurk 24 Side to the E.erciser. Right arm down past front&nape 057 THE CHEST (THORAX). FlGUftB 26.57 UPPF.R CHEST. From position, bolh arms brought to a fromape 058 5S ANDERSON S PHYSICA1. EDECATION FrcirKK 28. Back to Exerciser. Hands from side in half-cirape 059 59 TUK CHEST (THORAX). TO WIDEN THE CHEST. Lving oti the floor w i tli fcct towurd the machiape 062 SECTION VII. THE WAIST. The parts of the body which usually need strengthening are the frontape 063 THE W Al ST. SinK WAIST. 1. l.nwer to front hori-zon tal. 2. &ape 064 64 ANDERSONS PHYSICAL EDUCATION. Fiocik 35. SIDE W Al ST. 1. Sway the bodyape 065 THE WAIST.65 SIDE WAIST. Riglit side !o Exerciser. 1. Arm ovcr head, hondape 066 SECTION VIII. THE ABDOMEN. The abdominal, or front waist muscles, are strengthened by exerciape 067 67 I MF. ABDOMEN. Ficukk 38. For the chest, thc abdomen (part), sidc uf abdomen, front Wybierz strone: [
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