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autostretching0122 THE ANKLE 2 A. Yourdifficulty is: Curling your toes while your ankle is straigh
autostretching0124 THE ANKLE 2 B. Yourdifficulty is: Tight Muscles: Equipment: Starting
autostretching0126 THE ANKLE 3. Yourdifficulty is: Tight Muscles: Equipment: Starting
autostretching0128 THE ANKLE 4. Your difficulty is: Tight Muscles: Equipment: Starting
autostretching0130 THE ANKLE 5. Your difficulty is: Tight Muscles: Eąuipment: Starting
autostretching0132 THE ANKLE 6. Yourdifficulty is: Tight Muscles: Equipment: Starting Position: Stre
autostretching0134 THE ANKLE 7. Your difficulty is: Tight Muscles: Eąuipment: Starting
autostretching0136 THE ANKLE 8. Your difficulty is: Bending your ankle upward with your knee bent
autostretching0138 THE TOES 1. Yourdifficulty is: Bending your toes upward. Tight Muscles: Muscle
autostretching0140 THE TOES 2. Your difficulty is: Moving your big toe away from the other toes.
autostretching0142 AUTOSTRETCHING FOR MUSCLES OF THE BACK AND JAW Notę: Exercises that can be clone
autostretching0143 L pper Back -.e Lower Back 3    Bending forward above the waist w
autostretching0144 The spine - how it’s madę and how it works The spine is madę up of short pieces o
autostretching0145 ~*e two top vertebrae are different from the rest. The uppermost one is called th
autostretching0146 If you bend backward and to the right at the same time. the vertebrae of the thor
autostretching0147 other example is the exercise Uppcr Back 6 (page 214). Here the lower back is pr
autostretching0148 THE NECK 1. Your difficulty is: Tight Muscles: Equipment: Starting
autostretching0150 THE NECK 2. Yourdifficulty is: Tight Muscles: Eąuipment: Starting
autostretching0152 THE NECK 3. Yourdifficulty is: Tight Muscles: Equipment: Starting
autostretching0154 THE NECK 4. Your difficulty is: Bending forward between second and third verteb

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