Wyniki wyszukiwana dla hasla jff 050 jff 009 TABLE OF CONTENTS (Con t) Straight Foot & Pulling Down Straight Foot Throws.............jff 014 that you work in a morę "easy", relaxed manner and will enjoy the give and take ofjff 015 THE ENTHUSIAST AND THE EXPERT It is my strong opinion that conteSting is not all of Judo. Thjff 018 a moderate amount of resistance. The next step is Free-Style practice. CHOOSING YOUR STYLE Ojff 019 SACRIFICE THROWS A Sacrifice Throw is one in which you place your-self on the ground in ordejff 022 TAPPING - For Safety in Practice SAFETY PROCEDURES Tapping: In Judo, the signal for release jff 026 USING OPPONENT S STRENGTH This is a demonstration of another important prin-ciple underlyinjff 032 FALLS Fourth Fali: Intermediate Back Fali KlL - Ul fcrj B i i ■jff 040 FALLS Eleventh Fali: Advanced Back Fali, Leaping. Starting position: Natura 1 stance. Actionjff 042 FALLS Twelfth Fali: Advanced Side Fali, Leaping, Stay Down. Starting position: From walking,jff 048 BASIC BALANCES Photo #1. Strong Linę: Standing in natural stance, strongest resistance is frjff 052 FREE PRACTICE POSITIONS Training Stance: Feet shoulder-width apart, weightjff 054 BASIC PIYOTS FOR THROWING First Pivot: PLayers facing, natural stance, Phojff 056 BASIC PIYOTS FOR THROWING Third Pivot: From facing stance, Thrower places jff 062 THROWING ACTION FOR NECK THROW, OVER-SHOULDER THROW & ONE ARM OVER-SHOULDER THROW Tjff 068 LAT ERA JL DASH THROW & CIRCLE THROW Lateral Dash Throw: PLayers begin from training posjff 072 KNEECAP THROW INNERCUT THROW Kneecap Throw: Player s begin from training position facing in jff 084 COMBINATION THROWS Straight Foot & Upper Innercut Step One: Thrower feints Straight Footjff 088 COMBINATION THROWS Straight Foot & Kick Back Step One: Thrower feints Straight Foot throjff 090 COMBINATION THROWS Straight Foot & Pulling Down Straight Foot Step One: Thrower attemptsWybierz strone: [
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