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mbs 008 CONTENTS PART I HAGP. • <4CHAFTER I. What l)cep-Breathing Excrcises
mbs 009 MY BREATHING SYSTEMPART I CHAPTKR I WHAT DEEP-BREATHING EXERCISES ARE Eykrybouy knows that w
mbs 010 MY BREATHING SYSTEM would die. But few understand how to brcathe, inhale and exhale, corrcct
mbs 011 MY BREATHING SYSTEM and violent palpitatiops. Sncli an overstrained licart could never last
mbs 012 MY BREATHING SYSTEM body, lack that liarmony of all-round developmcnt which is so essential
mbs 013 MY BRKATIIING SYSTEM of gymnastics are to be competed for, or demonstrated at the Games, rea
mbs 014 MY BREATHING SYSTEM slow, regular respiration, even during the hardcst and most protracted e
mbs 015 my BKi:. riN<. >ysti;m the body. But. one thing is quite certain : when deep-breatbing
mbs 016 MY BREATHING SYSTEM One of the most comraon rcgulations for soldiers is: Chest outwards, “st
mbs 017 MY BREATHING SYSTEM they hołd their breath. By degrces they become firm be-lievcrs in the fa
mbs 018 MY BKI.ATHING SYSTEM The Importance of Physical Exercise immediately before Deep-Breathing.
mbs 019 MY BREATHDfG SYSTEM exlialation than during inhalation. The lungs strongcr, it is an excelle
mbs 020 MY BREATHING SYSTEM always be performed rather slowly. Referencc to “ Y Tv System ” will sho
mbs 021 MY BREATHING SYSTEM Why should we Breathe through the Nose ? Naturę gave us a mouth with whi
mbs 022 MY BREATHING SYSTEM against the invasion and throw ol f thc gernis, which arc ejected with t
mbs 023 MY BREATHING SYSTEM thc inhaled air should be well warmed before it enters tłie lungs. This
mbs 025 MY HRKATlUNd SYSTKM vapour, bocornes transfornied in dry vvc.itber into bard crusts. i heref
mbs 026 MY BRKATHING SYSTEM sufter from an almost unąuenchable thirst. This produces a habit of exce
mbs 027 MY BREATHING SYSTEM sucked in. For persons who lind it very difficult to acquire tłiis contr
mbs 028 MY BREATHING SYSTEM When the mucous membranc of the nose has become too cold, it is no longe

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