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UKT m WOROl

SINGLE LEG RAISE

(20-30 reps)

INNER THIGH PULSE

(15-20 reps)

KNEE PUSH-UPS

(10-20 reps)

REVERSE CRUNCHES

(40-50 reps)

*    YOU MAY INCREASE REPITIONS EVERY OTHER DAY SO AS NOT TO STRAIN YOUR MUSCLES

*    ALWAYS HAVE WATER WITH YOU

*    DO IT PROPERIY BUT KEEP AT YOUR OWN PACE

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