dpp39

during the day, in every way trcasure his strength, and avoid aissipating sanie. You will say, “This is very simple/' and “Evervone knows this/’ but 1 have scen a nian, about to allempt a record lift, jtinip on his bieyele and ride a matter of 12 or 13 miles «p and down bill and through traffic to the gyinnasiuni wherc the weight was to be litted. \ow this mail musi be dissi-pating, to a certain cxtent, part of his energy and tiring his leg muscles, so tliat he may lose just that amount of strength and energy whicli would have madę the difTerence betwecn failure and suecess. Furtlier. to cotisene energy. it hehooves one not to continue praeticing w hen fatigued. Desist inunediately you feel your strength rapidly leaving you. Then. after rest, you will he stronger for your praetice, but i I* you go on. the next time you lift you will he disgusted to (ind that iustead of growing stronger you are growing weakor, and rest is then the only remedy.