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4 EASY EXERCISES TO BURN OFF CALORIES AND TONĘ YOUR MUSCLES!

3. FOR CHEST & ARMS

Sitting erect with legs straight. raise handlo to tummy height using arms only.

2. FOR LOWER TUMMY

Lie fiat on floor. extend your legs straight upSgtho

air. Koep your back on the floor and raise and

legs without bendmg them    ^

4.

agam

FOR HIP & THIGHS

Lie fiat on floor and bend k:>ee$ up to your chest. Making a circular motion push feet up and tnen round towan* floor i

IMPORTANT SAFETY WARNING

1. FOR UPPER TUMMY

Sitting up, with legs straight, łean body backwards until completoly laying back with head on floor. Return to Sftting position. Start out slowfy and work up to the repetittons you teel comfortable with.

1)    OO NOT USE WHILE STANDING.

2)    USE ONLY WITH SNEAKERS OR BARĘ FEET.

3)    OO NOT LET UNIT SLIP OFF FEET

4)    SPRING SHOULD NOT BE STRETCHED BEYOND 3' 6".

5)    BE SURĘ STRAPS ARE PULLEO UP AND SNUG OVER FEET. IF UNIT LOOSENS ON FEET. STOP EXERCISING AND RESECURE PEDALS AND STRAPS.

6)    YOU SHOULD CONSULT YOUR PHYSICIAN BEFORE STARTING ON AN EXERCISE PROGRAM.