Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Shoulder & Arms,
AB Ripper X
Yoga X
Legs and Back,
AB Ripper X
Kenpo X
Rest or
X‐Stretch
Kenpo X
Rest or
X‐Stretch
Chest & Back,
Ab Ripper X
Plyometrics
Shoulder & Arms,
AB Ripper X
Yoga X
Back and Biceps,
Ab Ripper X
Yoga X
Kenpo X
Rest or
X‐Stretch
Chest, Shoulders &
Tirceps, Ab Ripper
X
Plyometrics
Back and Biceps,
Ab Ripper X
Yoga X
Chest & Back,
Ab Ripper X
Plyometrics
Chest & Back,
Ab Ripper X
Plyometrics
Shoulder & Arms,
AB Ripper X
Yoga X
Legs and Back,
AB Ripper X
Rest or
X‐Stretch
Yoga X
Core
Synergistics
Kenpo X
X Stretch
Core
Synergistics
Yoga X
Rest or
X‐Stretch
Chest & Back,
Ab Ripper X
Plyometrics
Shoulder & Arms,
AB Ripper X
Yoga X
Legs and Back,
AB Ripper X
Kenpo X
Chest, Shoulders &
Tirceps, Ab Ripper
X
Plyometrics
Back and Biceps,
Ab Ripper X
Yoga X
Legs and Back,
AB Ripper X
Yoga X
Core
Synergistics
Kenpo X
X Stretch
Core
Synergistics
Kenpo X
Rest or
X‐Stretch
Legs and Back,
AB Ripper X
Kenpo X
Rest or
X‐Stretch
Yoga X
Rest or
X‐Stretch
Chest & Back,
Ab Ripper X
Plyometrics
Shoulder & Arms,
AB Ripper X
Yoga X
Legs and Back,
AB Ripper X
Legs and Back,
AB Ripper X
Kenpo X
Rest or
X‐Stretch
Chest, Shoulders &
Tirceps, Ab Ripper
X
Plyometrics
Back and Biceps,
Ab Ripper X
Yoga X
Legs and Back,
AB Ripper X
Kenpo X
Rest or
X‐Stretch
Rest or
X‐Stretch
Yoga X
Core
Synergistics
Kenpo X
X Stretch
Core
Synergistics
Yoga X
Classic P90X
Legs and Back,
AB Ripper X
Kenpo X
Rest or
X‐Stretch
PHASE 1
PHASE 2
Phase 3
Chest, Shoulders &
Tirceps, Ab Ripper
X
Plyometrics
Back and Biceps,
Ab Ripper X
Yoga X
Legs and Back,
AB Ripper X
Kenpo X
Rest or
X‐Stretch
Chest, Shoulders &
Tirceps, Ab Ripper
X
Plyometrics
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