71 Footwork over short and long distance involving handling


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TOPIC / THEME - Footwork over short and long distance, involving handling

DESCRIPTION OF PRACTICE (TECHNIQUE / SKILL)

  • The servers throw a ball to each goalkeeper simultaneously.

  • Once the goalkeepers catch the ball they throw it back to the same server and then change places with each other.

  • Once the coach is happy with the movement of the goalkeepers over a short distance he changes the exercise to movement over longer distance.

ORGANISATION:

  • Four cones, two positioned 4m apart and a further two positioned 8m apart.

  • Two goalkeepers standing one in front and one behind the cones.

  • Two servers stand approx 5m in front facing each goalkeeper with a ball in their hands.

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KEY FACTORS:

  • Over the short distance (maximum 4m) the goalkeeper should use small side-steps, this allows him to get into the set position as quickly as possible.

  • He must face outwards to keep eye contact with the ball.

  • His feet should not be touching each other while moving, this might cause the goalkeeper to trip up.

  • Over the longer distance (any distance over 4m) the goalkeeper should use “lift and lay” steps to cover the ground as quickly as possible.

  • Over the last couple of steps the goalkeeper must revert back to the side-steps, to regain balance and get back into the set position.

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Practical Coaching

Session Planner

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