The health and beauty benefits of mint go way beyond refreshing and cooling. Its essential oils have anti-microbial and digestive soothing properties, and you can easily calm your tummy issues with a fresh mint tea.

7 Health Benefits of Mint Inside + Out

I like to use mint in my beauty products, from face masks and tonic lotions, to scrubs and body lotions. Sometimes I use mint essential oil, sometimes the fresh leaves, but the results are always the same – calming, refreshing, purifying. Here are some of the ways your skin can benefit from the mint properties:

1. The monoterpene phytonutrient in mint has cancer inhibiting properties

2. The high concentrations of rosmarinic acid offer your cellsantioxidant and anti-inflammatory protection, reducing the free radical damage and blocking the production of pro-inflammatory chemicals.

3. Your airways also benefit from mint essential oils; it helps keep them open for easy breathing and relieves allergy symptoms.

4. Mint acts as an anti-pruritic and antiseptic agent, soothing and calming itchy or infected skin. Perfect for soothing mosquito bites!

5. The vitamin A in mint reduces oily skin, and also strengthens, rejuvenates and refreshes the tissue.

6. Concentrated mint tea soothes cracked heels, balances foot perspiration and removes odor.

7. The fragrance of mint calms your mind and balances hormone production, making your skin glow from inside out.

Exfoliating Mint Body Scrub

• 1 cup rolled oats

• 1/3 cup cornmeal

• handful fresh mint

Fresh mint can be very soothing and anti-inflammatory, perfect to incorporate into an exfoliating body scrub. Blend ingredients until fine powder. Store in airtight container and then use as body scrub in the bath or shower.