FasCat 20 minute Field Test Wattage Zones


Overview

Warm Up Protocol
FasCat Zones


Sheet 1: Warm Up Protocol

Event Time Trial












Diego "The Matador" Ortiz













Start Time













Threshold 282












Riders








Wattage Time to Start Threshold Warm up Percentage FTP Power


100 60 282 141 0.5

110 59 282 141 0.5

120 58 282 141 0.5

130 57 282 141 0.5

140 56 282 141 0.5

150 55 282 183.3 0.65

160 54 282 183.3 0.65

170 53 282 183.3 0.65

180 52 282 183.3 0.65

190 51 282 183.3 0.65

200 50 282 183.3 0.65

210 49 282 183.3 0.65

220 48 282 183.3 0.65

230 47 282 183.3 0.65

240 46 282 183.3 0.65

250 45 282 183.3 0.65

260 44 282 183.3 0.65

270 43 282 183.3 0.65

280 42 282 183.3 0.65

290 41 282 183.3 0.65

300 40 282 183.3 0.65

310 39 282 183.3 0.65

320 38 282 183.3 0.65

330 37 282 183.3 0.65

340 36 282 183.3 0.65

350 35 282 234.06 0.83

360 34 282 234.06 0.83

370 33 282 234.06 0.83

380 32 282 234.06 0.83












390 31 282 234.06 0.83












400 30 282 169.2 0.6












410 29 282 169.2 0.6













28 282 253.8 0.9












420 27 282 253.8 0.9













26 282 253.8 0.9













25 282 253.8 0.9












430 24 282 253.8 0.9












440 23 282 169.2 0.6












450 22 282 169.2 0.6












460 21 282 169.2 0.6












470 20 282 169.2 0.6












480 19 282 366.6 1.3












490 18 282 169.2 0.6












500 17 282 366.6 1.3













16 282 169.2 0.6













15 282 169.2 0.6













14 282 169.2 0.6













13 282 169.2 0.6













12 282 169.2 0.6













10 282 0 0













9 282 0 0













8 282 0 0













7 282 0 0













6 282 0 0













5 282 0 0













4 0 0 0













3 0 0 0













2 0 0 0













1 0 0 0













0 0 0 0

Sheet 2: FasCat Zones

Average Power from 20 minute Field Test 214 Threshold Power Frank Overton: 7% of 20 minute Field Test Power: 300w - (300w x 7 %) = 279w 199.02
Level Zone Wattages
calculated from % of Threshold Power
From To
1 Active Recovery 0 109
2 Endurance 111 149
3 Tempo 151 179
3/4 Sweet Spot 165 193
4 Lactate Threshold 181 209
5 VO2 MAX 211 239
6 Anaerobic Capacity 241 299

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