Workout Schedule Advanced

Monday

Tuesday

Wednesday Thursday

Friday

Saturday

Sunday

Week 1

Power Punch

Cardio Cross Train &

Ab Assassin

Power Pull

Cardio Cross Train &

Ultimate Stretch Flex

Shark Attack

Power Punch

REST

Week 2

Power Pull

Cardio Cross Train &

Ab Assassin

Power Punch

Cardio Cross Train &

Ultimate Stretch Flex

Shark Attack

Power Pull

REST

Week 3

Power Punch

Cardio Cross Train &

Ab Assassin

Power Pull

Cardio Cross Train &

Ultimate Stretch Flex

Shark Attack

Power Punch

REST

Week 4

Plyo Shred

Cardio Cross Train &

Ab Assassin

Fat Fighter

Cardio Cross Train &

Ultimate Stretch Flex

Shark Attack

Plyo Shred

REST

Week 5

Fat Fighter

Cardio Cross Train &

Ab Assassin

Plyo Shred

Cardio Cross Train &

Ultimate Stretch Flex

Shark Attack

Fat Fighter

REST

Week 6

Plyo Shred

Cardio Cross Train &

Ab Assassin

Fat Fighter

Cardio Cross Train &

Ultimate Stretch Flex

Shark Attack

Plyo Shred

REST

Week 7

Striker Strength

Plyo Shred &

Ab Assassin

Grapple Strength

Fat Fighter &

Ultimate Stretch Flex

Shark Attack

Striker Strength

REST

Week 8

Grapple Strength

Plyo Shred &

Ab Assassin

Striker Strength

Fat Fighter &

Ultimate Stretch Flex

Shark Attack

Grapple Strength

REST

Week 9

Striker Strength

Plyo Shred &

Ab Assassin

Grapple Strength

Fat Fighter &

Ultimate Stretch Flex

Shark Attack

Striker Strength

REST

Week 10

Ultimate Fit

Challenger

Plyo Shred &

Ab Assassin

Ultimate Fit

Champion

Fat Fighter &

Ultimate Stretch Flex

Plyo Shred

Ultimate Fit

Challenger

REST

Week 11

Ultimate Fit

Champion

Plyo Shred &

Ab Assassin

Ultimate Fit

Challenger

Fat Fighter &

Ultimate Stretch Flex

Plyo Shred

Ultimate Fit

Champion

REST

Week 12

Ultimate Fit

Challenger

Plyo Shred &

Ab Assassin

Ultimate Fit

Champion

Fat Fighter &

Ultimate Stretch Flex

Plyo Shred

Ultimate Fit

Challenger

REST