Quieting a negitive internal voice

Quieting a negative internal voice:

“Sub-‐vocalization”, “internal dialogue”, “inner voice”, “internal speech” or

whatever else you want to call it, all of us at some point, have likely been at the
effect of a negative internal voice that has affected our state and our

performance.

The dialogue you have with yourself on a day-‐by-‐day basis influences and shapes
how you experience the world. With the right internal voice, we can find that

motivating force that drives us on when times are tough, with a wimpy voice we
can find our will lackluster.

Your inner voice is the companion who is always with you and left unmonitored

can jailor or, your liberator. How you use it is up to you.

For many people getting themselves to exercise regularly is something they are

good at not doing. Their  inner  voice as Richard Bandler  would say is “driving the
bus”.  A mixture  of  “how  I  am feeling  right  now”  and  a  strong  internal  voice rules
what  behaviour  they  perform.

The inner dialogue goes something like this:

Voice 1: “I should go exercise…” said in a fatalistic, half-‐hearted voice tone.

Voice 2: “Yea but it’s cold outside, it’s getting dark and you have that other thing
you could be doing”. This is typically said in a certain, definite voice tone.

Voice 1: “Mmm, well I could get up early and go exercise tomorrow and it is

getting late, plus I really wanted to watch that special double edition of CSI at 9.
I’ll go in the morning”. (Said in a relinquishing voice tone).

And the brain moves on to doing the next thing and forgets about going out to

exercise until “it’s too late” tomorrow.

As Steven Covey once said, inner victory precedes outer victory. NLP provides

you with many tools and distinctions to quieten and take charge of your inner
voice.

Yet if you expect that NLP is somehow a magic bullet and you just need to run

one technique once and everything thereafter is “happy ever after”  then you are
setting   yourself   up   for   failure.   Human   beings   are   not   computer   machines   and
while  we  each  demonstrate  an  incredible  ability  to  learn  and  change,  we  typically

will need several iterations of a technique to get it to stick.

A lot of what you listen to on the inside is just noise, kind of like traffic control

updates on the radio. You can ignore it, listen to it (where useful), turn it down
or switch the channel. The choice resides with you.

So  your  assignment  is  to  choose  from any  of  the  five  techniques  demonstrated  in
the  earlier  video  and  follow  along  with  the  process.  Practice  each  component  of
it.  Be  playful  and  curious  as  to  how  big  a  shift  you  can  make.

Practice   it   every   day   this   week.   Start   to   cultivate   greater   control   and   influence
over your own internal  dialogue.  If  you  want,  feel  free  to  combine  2-‐3 different
techniques  to  develop greater  control until you can put your  tongue  on the  top of

your roof palate and instantly have silence and a sense of quietness descend unto
your mind.

The reward for your efforts will make it very much worth it.

Celebrate every win:

As your become better and better at controlling your internal dialogue, make
sure you celebrate each win.

If you were unable to quieten your mind before you used these techniques and
can now do so for several seconds, feel great and look to expand that more and

more.

When you are able to go for much longer periods, even better again. Celebrate
each win along the way as you increase your capacity to be able to hold that

state.

Remember however that the goal is not to be able to quieten your inner voice for
X period of time, rather it is to re-‐introduce choice into the key component of

your ongoing everyday experience.

Go do this assignment now.