NAME:

DATE:

CLASS:

SCORE: …………………………… / 15

I. Zaznacz wyraz, który nie pasuje do pozostałych. (4 pkt)

1. beaf

lamb

haddock

veal

2. bite

grill

boil fry

3. stale

fresh

rancid rotten

4. additives proteins

vitamins

carbohydrates

II. Dopasuj wyrazy z obu kolumn, tak aby utworzyć poprawne wyrażenia. (4 pkt)

Express Publishing: Matura – Repetytorium. Poziom rozszerzony Quick Test 6A

© EGIS PHOTOCOPIABLE

crash
burn off
icing
cottage
leafy
sparkling
mild
ready-made

1

2

3

4

5

6

7

8

a calories
b cheese
c flavour
d water
e meals
f diet
g vegetables
h sugar

III. Uzupełnij poniższe zdania, używając podanego wyrazu w niezmienionej formie, tak

aby zachować znaczenie zdania wyjściowego. Użyj od dwóch do pięciu wyrazów.
(3 pkt)

1. Ian turned the music down as he didn’t want to wake up his baby daughter.

SO

Ian turned the music down …………………………………… wake up his baby

daughter.

2. She locked the door carefully. She didn’t want the flat to be burgled.

FEAR

She closed the door carefully …..……………………………………..

be burgled.

3. The patient cut down on her sugar intake because she wanted to lose weight.

ORDER The patient cut down on her sugar intake ……………………………………

weight.

Express Publishing: Matura – Repetytorium. Poziom rozszerzony Quick Test 6A

© EGIS PHOTOCOPIABLE

IV. Przeczytaj tekst. Do każdej części tekstu (1.–4.) dopasuj nagłówek, podsumowujący jej

treść (A–E) i wpisz w każdą kratkę odpowiednią literę. Jeden nagłówek został podany
dodatkowo i nie odnosi się do żadnej części tekstu. (4 pkt)

BASIC PRINCIPLES OF DIETING

Are you planning to lose weight? How do you do it? Would you like to follow a short-lived fashion
and settle on a diet that has received a lot of publicity recently? I would warn you against wasting
your money on such a non-effective way of losing weight. In order to succeed, you need to consider
the following advice:

1.
First, you need to plan your weight loss. In doing that, be sure to follow what your doctor or
dietician is telling you. Also, you need to set your mind that you need to do whatever it takes to
reach your goals. If your mind is not set, it is highly possible that you will not be able to continue
and all your efforts will be futile.

2.
You have to bear in mind that you can only lose weight by reducing your everyday calorie
consumption. Doing so will result in the activation of the right metabolic pathways. These new
pathways will support you in your weight loss. This is why it is highly recommended that you do
some extra activities to make your metabolism faster.

3.
Energy conservation while dieting is vital in losing weight as it helps your body activate the
mechanisms that burn fats and make you lose weight constantly. Although some dieting
programmes recommend starving yourself for weight loss, remember that it will cause you not to
have all the energy you need for the day.

4.
Whatever positive result you have gained from your weight loss programme, do your best to
maintain them! For this reason, don’t stop even after you already have reached your goals. It is
better to make your dieting programme longer than to regret later.

Adapted from “Six Diet Principles for Fast, Easy Weight Loss” by Penny Richards

published on voices.yahoo.com

A STAYING VIGOROUS

B CHOOSING THE RIGHT PATH

C SUPPLEMENTING THE BODY

D REDUCING THE INTAKE

E PREVENTING

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