LoseBellyFat

SecretstoLosingFatWithoutEatingLess:

NaturalandEffectiveWaystoLoseBelly

Fat

SimonRoche

LoseBellyFat:HealthyandEffectiveWaystoBurnFatEvenIf

You’reBusy

Introduction

OneSizeDoesNotFitAll!

Fat–TheGood,theBadandtheUgly!

TrueHappinessIstheKeyToMeltingBellyFat

PumpUpYourMetabolismAndShredAllTheBellyFat!

TrickstoLoseBellyFatIn10Day

Conclusion

BellyFat:HowtoLoseBellyFatin10Days

Introduction

Beforereadingon,keepinmindthatthisbookwillbeabletoguideyoutoyourgoalof
losingbellyfatandlivingahealthylife.Theroutinesprovidedwillbecomenaturaland
you’rebrainandbodywillfeelawakebytheendofthese10days.Thisbookwillbeyour
healthcoach,butitisuptoyoutodecideifyouwanttoseechange.Icanshowyouthe
way

Dowedoitoutofvanityorarewereallyconcernedaboutourhealth?Thisisthenumber
onequestionwhenitcomestowantingtolosetheeverstubbornbellyfat.InAmerica
alone,thereareover300dietsthatpromisetogiveyourock-hardabs,butthisbegsthe
question–HowcomeAmericaisstilloneofthefattestcountries?

Toanswerthefirstquestion,gettinginshapewillboostyourconfidenceandgiveyoua
positivephysicalchange.Sowhetheryou;

Wanttorockasummerbikini
Aretiredofbeingalazybum
Wanttomakeapositivechange
Wanttosecureyourhealth
Wanttofitinyourfavoriteskinnyjeans
Haveaweddingcomingup
Wanttoregainyouryouthfulgoodlooks
Werereadytomakeachangelikeyesterdaybutneedthemotivation…thelistis
endless.

Whateveryourscenario,wehavethesolution!

Let’sfaceit,losingbellyfatisnowalkinthepark,itisreally,reallyhardandwith
summertimearoundthecorner,thepressuretofitintoourswimsuitsison.Mostofus
relishthethoughtofsunbathingonwhitesandybeaches,sippingonourfavorite
cocktails.Butsadly,thebulgegetsinthewayofthisdream.Now,itisimportanttonote
thatbellyfatisnotmerelyawardrobemalfunctionit’smuchdeeperthan‘vanity’.Yes,we
allwanttodisplaywashboardabsinyourmonokiniandbikinisbut,bellyfatisaMAJOR
healthproblem.

Weallhavefataroundourmajororgansthatprovidecushioningagainstshocks.The
problemcomesinwhenthisfat(visceralfat)istoomuchasitcannowinterferewithhow
ourorgansfunctionandresultinserioushealthconditionssuchasheartdisease,diabetes,
cancers,strokeandsoon.Thisisoneofthereasonswhyyouneedtoworkonyour
tummy.

Wealsowanttohelpkickstartyourjourneytoyouridealbodywiththis10dayprogram
thatwillleaveyoufeelingbetterthaneverbefore.Whetheryouaredoingitfor‘vanity’or
healthreasons,whatIcanguaranteeyouareimmenseconfidenceandhappinessonceyou
completethis10dayprogram,whichofcoursedoesn’tendthere!

Asforthesecondquestion,mostofuscanattesttofollowingatleastonedietplanthat
mayormayhavenotgivenustheresultswewerelookingfor.Youmayhavehadofthe

80/20rule:

80PercentDieting+20%PhysicalExercise=100%Healthy
Body

Orthe120rule:

Youcaneatanythingyouwantforaslongasyouexertyour
bodyat120%

Iamnotgoingtoutterlydismissanyoftheserules,butfrommyownexperienceand
thoseofclosefriends,Ihavecometofindthat100%commitmenttoahealthylifestyleis
yoursafestbetforyourdreambodyintheshortesttimepossible.

Whatdoes100%commitmenttoahealthylifestyleentail?

Thefoodyoueat
Thestrengthtrainingyoudo
Thehighintensityintervaltrainingyoudo
Thelowimpactintervaltrainingyoudo
Theamountofrestandsleepyouget
Theamountofwork/studyyougetdone
Yoursociallife–howyouinteractwithothers
Thetimeyouspendmeditatingorconnectingtoahigherpower.

Alltheseaspectswillmakeorbreakyourweightlosseffortsandwearegoingtoshow
youexactlyhowtogetstartedonthesesoyoucanlosebellyfatquicklyandalsomaintain
yournewhotbody!

OneSizeDoesNotFitAll!

Inaworldwhereyouseeyourfavoriteicon,whoisinhermidforties,rockingatonedand
leanbody,betterthanwhatyouhadasateenager;thereiscertainlyalotofpressureto
losebellyfatandlookthepart.Whatmostofusdon’tunderstandorrefusetoadmit,is
thatthereisnosingle‘onesizefitsall,bellyfatlossapproach’thatworksinthesameway
forallofus.Letuslookatthefollowingscenariotodemystifythisapproach.

It’sbeenabout6yearssinceyoulinkedupwithyourcampusbffwhoyouhadbeen
strugglingtogetherwithweightissueseversinceyoubecamebuddies.Sheonedaycalls
toinformyoushehasajobinterviewinyourstateandshewillpassbyforavisit.Youare
obviouslyoverthemoonbecauseit’sbeenaneternitysinceyoulastsaweachother.Come
d-day,yougopickherupattheairportandastunningladywhodoesn’tlookadaypast20
comesbeamingatyouandgivesyouaverywarmhugandevencallsyoubyyourpet
name…

Tocutthelongstoryshort,yourbfftellsyouofagreatnewdietthatshehasbeen
followingandhowshemanagedtolose10poundsinonly2weeksandshefurthertells
youitonlytookhersixmonthstomovefromasize18toasize4.Youcan’tbelieveyour
eyesbecauseallalongyouknewdietswerefadsaimedatrobbingyouofyourmoneyand
selfesteembutthenstandingbeforeyouislivingproofthatdietingactuallyworks.

Withthenewfoundmotivation,youcleanupyourpantryandstockuponthe
recommendedfoodsbyyournewdietandyouhavealreadysnappedamentalpictureof
howyouaregoingtolookin2weeks,3monthsallupto6months.However,3daysonto
thedietandyoustartexperiencingintensestomachpainsandyouhitupyourfriendtoask
ifit’snormal.Shetellsyoushedidn’texperiencethatbutassuresyouthatpeopleare
different-thisshouldhavebeenyourcuetostopimmediately.But,youpushonbecause
youalreadyhaveapictureofyourself6monthsdowntheline…

Sixmonthsdowntheline,allyouhavemanagedtoloseis5poundsandtruckloadsofself
esteem.Themoralofthestoryisthatweareallmadeveryunique.Therearesomany
thingsthathavebeensaidaboutthebestweightlossstrategiessomeofwhicharetrue
whileothersareuttergibberish.Inthisbook,wearehopingtoshedsomelightonthis
mattersoyoucanfocusonYOURownGOALS.

Tostartwith,youshouldnotbeseducedbytheallureofwantingtolooklikesoandso.
Yourgoalshouldbespecificallytailoredtoyourneedsandnotacertainidealisticfigure,
individualorimage.Yourendgoalshouldbegearedtowardshappinessthatyouaregoing
toexperiencebybeinghealthy.Thisdoesn’tmeanthatyouhavetobeasizezerotobe
happy.

Wehavedifferentbodytypes,differentgenes,differentbodychemistryanddifferent
goals.Inthisbook,ouraimistobringtogetherallthesevariationsintoveryrealisticand
achievableendgoalswithintheshortesttimepossible–onemonth!

1.

Howtomaketheprogramfitanyfitnesslevelyouareat

ButIamoverweight,unfitandhaveneverexercisedbefore…

OKAY–thereisnobettertimetostartthannow!

Embracingahealthylifestyleisessentialforeveryone–whetheryouareagymbunny,
crossfittrainerorevenifyouhavenevertrainedadayinyourlife.Losingweightfeels
likesomeonehasliterallyliftedahugemountainoffyourback.Itallowsyouto
experienceclarityofmind,fillsyouwithvitalityandhappinesslikeyouneverknew
beforeandthatiswhywearefocusedonkickstartingyourweightlossjourneyby
introducingyoutohealthylivingstandards.

Forthis10dayperiodwhereweembarktokickstartyourhealthyliving,wearegoingto
focusonthreemainstylesoftraining:

Resistance/strength/weighttraining

Inanutshell,resistancetrainingisbasedonthesciencethatsaysyourmuscleswillwork
toprevailoveraresistantforcewhenrequiredtodoso.Whenyoudothisonaregular
basis,yourmusclesbecomestronger.Otherbenefitsofresistancetrainingare;improved
bonedensity,jointfunction,andligamentandtendonstrength.

Cardiovascular(cardio)training

Basically,cardiotrainingisanyformofexercisethatquicklyraisesyourheartbeat.These
exercisesarebasedonthefactthatourbodiesaretypicallymadetomoveandsotokeep
yourmusclesinshape,youneedtomovethem.

Cardiotrainingmakesyourheartstrongerandalsoimprovesthedeliveryofoxygento
yourlungsandallthecellsinyourbody.

Stretching/warmup

Thisinvolvestrainingthatstretchesmusclefiberssoastoincreasetheflexibilityofyour
musclesandtendons,improvemotion,andpreventinjuriesespeciallyduringresistance
andcardiotraining.

Thesethreetrainingstylesareyourkeystofastandsustainableweightlossandafterthis
onemonth,youaregoingtorecordmassiveimprovement.

2.

Whyaddingweightsmakesadifference

Trainingusingweightsisthefastestwaytolosebellyfat.Weighttrainingtargetsfast
twitchmusclefibersthatuseupalotofcalories.Ifyouuseupmorecaloriesthanyouare
eating,youaredefinitelygoingtoseeresultsandYES,usingweightsmakesallthe
difference.

3.

Whatkindofresultsyoushouldsee

Weightloss

Itwon’tbelongbeforeclothesstartfeelingabitlooseandthisisasuresignthatyouare
doingsomethingright.Keepupwiththetrainingandyouaresuretoseemoreandmore
results.

Improvedmood

Whenyouengageinphysicalactivity,thistriggersthereleaseofsomefeelgood
chemicalsfromyourbrainsuchasdopamineandserotoninthatleaveyoufeelingmore
relaxedandhappier.Bytheendofthis10dayprogram,youshouldhaveaverypositive
imageaboutyourselfwhichwillinturnimproveyourselfesteemandalsoyour
confidence.

Increasedenergy

Feelingwindedafterperformingyournormaldailyactivitiesorgoingupaflightofstairs?
Thenyouaredefinitelyintherightplace!Acombinationofstrengthtraining,cardioand
stretchingisthebestantidoteforfatigueandlossofenergy.Theseexercisestakeoxygen
andessentialnutrientsrightintoyourtissuesandalsohelpyourcardiovascularsystemto
workinamoreefficientway.Withaheartandapairoflungsthatworkefficiently,you
willhaveunendingpocketsofenergy.

Sleepingbeauty

Doyoutossandturnforhoursunendingbeforefinallyfallingasleeponlyforyouralarm
toring3hourslater?Withthethreetrainingtechniques,thisisgoingtobepasttense.A
wordofcautionisnottotrainrightbeforebedtimeasyouwillbetoopumpeduptosleep.

Steamysexlife

Ifbeforeyoufelttoooutofshapeortootiredtoenjoysomeintimacywithyourpartner,
youwillexperienceawhole360change.Trainingenhancesfemalearousalandalsohelps
preventandreducesinstancesoferectiledysfunctioninmen.Additionally,itgivesyouthe
staminatogoonandonandon.

Thebottomlineiswiththis10dayprogram,youaregoingtofeelbetteraboutevery
aspectofyourlife.Onepieceofadvice:

Taketheapproachoftheharewhenitcomestotrainingandnotthatofthetortoise!

Fat–TheGood,theBadandtheUgly!

Istheresuchathingasgoodfats?Mostofusfindourselvesaskingourselvesthisquestion
duetothefactthatalldietaryfathasbeendemonizedforthelongestoftime.Until
recently,wewereadvisedtoeathighcarb,lowfatfoods.Thequestionis,iffatsandoils
aresobad,whyareavocadosgoodforusyettheyarehighinfat?

Thetruthis,fatsarenotcreatedequallyandthetypeoffatsyouconsumeismore
importanttoyourhealththanthetotalamountoffatinyourplate,nottosaythatthistoo
isnotimportant.Insteadofcompletelycuttingoutfatsfromyoureverydaylife,youneed
tolearntomakehealthierchoicesandcleversubstitutionstogetmaximumbenefitoutof
thegoodfats.

Letusnowdelvedeeperintothisconceptandunderstandthefatsweshouldbeeatingand
thosethatweshouldavoidtohelptorchawaythebellyfat.

Thegood…

Didyouknowthatsomefatscanhelpyougetridofyourbellyfatonceandforall?

YES!Infactagoodnumberoffatscomewitharaftofamazinghealthbenefitssuchas
weightloss,loweringbadcholesterollevel,promotinghearthealth,preventionofdiabetes
andmetabolicsyndromethatiscorrelatedtobellyfatandnotforgettingboostingbrain
health.Wearetalkingaboutunsaturatedfats.

Monounsaturatedfats:theseareplantbasedoilsthatincreaseyourlevelsofgood
cholesterolinadditiontoloweringyourlevelsofbadcholesterol,riskofstrokeandheart
diseases.Greatsourcesare;canolaoil,peanutoil,sunfloweroil,oliveoil,sesameoil,
olives,avocado,peanutbutterandgenerallyallnuts.

Polyunsaturatedoils:thesearebasicallyomega-3andomega-6essentialfattyacids.Our
bodiesdonotproducetheseessentialoilsyettheyplayveryimportantrolesandsowe
needtogetthemfromfood.Thesefattyacidswillnotonlyhelpyouloweryour
cholesterollevels,theyhavealsobeenshowntohelpinweightlossandparticularlythe
weightroundyourwaistlinethatneverseemstobudge.

Greatsourcesare;fattyfish–tuna,salmon,mackerel,trout,herringandsardines,soybean
oilwalnuts,tofu,soymilk,cornoil,saffloweroil,sunfloweroil,pumpkinandsesame
seeds.

Thebad…

Youshouldnotavoidsaturatedfats;limityourintaketoabout10%ofyourtotaldietary
intake.Saturatedfatshavebeenlinkedtoincreasedcholesterollevelsandheartdisease.
Thesefatsarefoundinfattycutsofmeatssuchaslamb,beefandpork,full-fatdairy
products,darkmeatinchickenandalsotheskin,palmoil,icecream,lard,cheeseand
butter.

Itisimportanttonotethatalthoughthesefoodshavesaturatedfats,theynourishyour
bodywithessentialnutrientsandmineralsandthusshouldnotbeeliminatedfromyour

dietcompletely.Coconutoilhasshortchainsaturatedfatsthatareactuallygoodforyour
health.Theimportantthingistomakegoodfoodchoices.Forexampleoptforpastured
meats,wildcaughtfish,organicfoodsandfreerangepoultry.

Theevil…

Transfatsaremadeusinghydrogentokeeptheminsolidstateatroomtemperatureand
arethusknownashydrogenatedoils.

Transfatscanbeverydevastatingtoyourbodyandplayaverybigroleincausingheart
relatedillnessesandarefoundinmostfriedandprocessedfoods.Steerclearoffoodsthat
havethewordshydrogenated,shorteningorpartiallyhydrogenated.Asurewayof
knowingifafoodproductistransfatfreeisifithaslessthanhalfagramoftransfatsin
everyserving.

Youwillfindtransfatsin;friedfood(chickennuggets,Frenchfries,friedchicken,
breadedfish…),pizzadough,doughnuts,cookies,commerciallybakedpastry,packaged
snackfoods(chips,microwavepopcorn,crackers,cornpuffs…),vegetableshortening,
margarine,candybars…

Thebottomline…

Somefatsareaverygoodthingandwillprovideyouwithimmensehealthbenefits.The
trickistoeatthegoodfats–unsaturatedfats,andmostimportantlydon’tgoinarampage
andeatexcessiveamounts.

Additionally,swaptheunhealthyfatswiththehealthyoneswhencookingandalsoavoid
processedfoodsthataremostlikeddousedintruckloadsoftransfats.

TrueHappinessIstheKeyToMeltingBellyFat

Wearegoingtostartwithveryimportantquestion;whatdoestruehappinessmeanto
you?But,howdoyoumeasuresomethingaspersonalandintangibleashappiness?

Wemaynevergetthewordstodefinethisbutonethingisforsure,truehappinesswill
foreverbeunmistakable.Whenyouarehappy,itbecomesprettyobvioustoeveryone
aroundyou.Youwillmovethroughlifewithabrightsparkleinyoureyesandaspringin
yourstep.Yourcontentmentandpositiveenergywillbecontagioustoeveryoneyoumeet.

So,let’sgetbacktothequestion;whatdoestruehappinessmeantoyou?

Contrarytowhatwehavebeenmadetobelievehappinessisnotaboutthetypeofcaryou
aredrivingorthehouseyoulivein,theclothesyouputonoranyotherexternalmarkers.
Truehappinesscanonlycomefromwithin.

So,howwillhappinesshelpmelosethisbulge?

Well,let’sreadonofindout.

Movethatbody!

Engagingyourbodyinvigorousphysicalactivitynotonlyhelpsyoutorchawayallthe
bellyfatbutitalsohelpsdispelanyfeelingofnegativityanddepression.Whenyou
exercise,yourbraintriggersthereleaseofhormonesandneurotransmitterssuchas
serotoninanddopaminewhicharefeelgoodhormonesthatgeneratehappyfeelings

Withexercise,youwillbeexperiencinganalltimehigh24/7andwillnotneedawhole
tuboficecreamorafullboxofcookiesorchocolatetohelpyoufeelgood.Additionally,
peoplewhoengageinphysicalfitnesstendtomakeveryhealthyfoodchoicesasthey
don’twanttosabotageallthehardworktheyhavebeendoinginthegym.

Exercisealsoimprovesyourmetabolismandimmunitythusprotectingyoufromdisease.
Withahealthylifestyleandatrimwaistlinewhat’stostopyoufrombeinghappy?
Whetheryoulikerunning,dancing,rockclimbing,Pilates,spinning,rowingorlifting
weights;goforwhateverrocksyourboat!

Makesmartfoodchoices

Beingoverweight,havingabeergutornoteatinghealthy,nutritiousfoodscannegatively
impactyourmood.Thisismostlikelygoingtoleadtoalove-hatekindofrelationship
withyourfood.Forexampleaftergobblinganentirebagofchips,awholepizzaorany
other‘guiltypleasure’,mostofusarefilledwithfeelingsofguiltandshamefornot
havingenoughwillpowertoresistthetemptationofeatingthewholebagofchips.Thisif
uncheckedcanturnintoaviciouscycleofovereatingandselfloathingwhichwillonly
fuelyourbellygutandflushyourselfesteemdownthedrain.

Onthecontrary,ifyoumakehealthyfoodchoicesandpracticemindfuleating,youwillbe
soproudofyourselfformakingtherightfoodchoicesandevenwhenyouindulgeinan
occasionalsnack,youwillbereadytostopafter2cookiesandnotgoallthewayuntilyou
reachthebottomofyourcookiejar.

Intheend,yourselfconfidencewillbesostrongandyourbellyfatwillbegoneandyou
willnowfitintoyourfavoritejeans,youwillbemorethanreadytogofrolickinginthe
sandcomesummerwithnoapologiestomakeaboutyourbody!

Beautysleep

Weallknowthatgettingenoughsleepisparamounttostayinghealthy.But,yourjobis
hangingbyasinglethread,yourcarisalmostgettingrepossessed,youarebehindonyour
mortgagepayments,yourteenagedaughterisdrivingyounuts…howareyousupposedto
getanysleep?

Iwillstartbytellingyouwhyyouneedtosleepforaminimumof7hourseverysingle
day.Whenyousleep,allthecellsinyourbodyrecoverfromallthestrenuousday’s
activitiesandalsomakenecessaryrepairsforanydamagedcells.

Whenyoudon’tloginenoughsleep,yourbraintriggersthereleaseofadrenalina
hormonethatistaskedwithprovidingyouwithinstantenergy.Thiskeepsyoualertasyou
performallofyourdutiesduringtheday.Adrenalinhastobe
reinforcedbyanotherhormonecalledcortisol,whichistaskedwithreplenishingtheused
upenergysoyoudon’tfeeltootiredtocontinuewiththerestofyourday.

Now,theproblemisthis;theliveswearecurrentlyleadingareprettymuchsedentaryand
wedonotuseupalltheenergybeingreleasedbyadrenalinwiththehelpofcortisol.These
twobytheway,spikeyourhungerbecauseweneedsomethingtoprovidetheenergy.So,
youhaveeaten,eatenandeatenbutalltheenergyproducedcannotbeusedup;wheredoes
itgo?Yourfatpocketsinyourtummy,thigh,upperarmsandlovehandles!

Incorporateexerciseandhealthyeatingintoyourlifestyleanddespitethemanycurve
ballsthatarethrowninyourwaybylife,youaregoingtodothebestyoucantotackle
themduringthedayandatnight,youaregoingtosleeplikealittlebaby!

Whenyouembracehappiness,youwillbeabletofacestressfulsituationsheadonrather
thansuccumbingtothem.Iflifehandsyoulemons,youwillgoaheadandmakethebest
damnlemonadeyoucaneverget.Bydoingthis,youwillneverseektofindsolaceinfood
andyourwashboardabsaregoingtothankyouforit!

PumpUpYourMetabolismAndShredAllTheBellyFat!

Fact:caloriescanneverbethesame!Somemakeyoustoremusclewhileothersmake
youstorefat!

Howisthisimportant?

Well,metabolismistheprocessyoubodyutilizesenergy(calories)forthevariousbodily
functionssuchasrepairingdamagedcellstorunningamarathon.Assuch,thequalityof
calorieswillmakeadifferenceespeciallywhenallthecalorieshavenotbeenusedupand
somehavetobestored.Caloriesfromfatswillbestoredasfatsandthosefromproteinare
goingtobestoredinmuscleandasyouknow;ifyouexercise,yourmusclesburncalories
evenwhenyouarejustsittingdown!

Exerciseisoneofthesurestwaystoboostyourmetabolism.Additionally,youcanmake
wisefoodchoicestohelpblastthatbellyfat.Herearefiveofthebestmetabolismboosting
foods.

Tuna

Thisisanomega-3fattyacidspowerhouse.Theseessentialfattyacidsstimulatethe
productionofthehormoneleptinthatgivesyouthefeelingoffullnesstherebycurbing
yourappetiteanditalsoboostsyourmetabolism.

Ensureyougetwildcaughtfishthathasgotverylowincidencesofmercury
contaminationandthathasalsobeenexposedtothenaturalfeeingsystemthatvarieswith
thedifferentseasonsunlikefarmedfishthataremostlyfedongrainsallyearround.You
canalsosubstitutetunawithotherwildcaughtfattyfishsuchasherring,salmon,sardines
andmackerel.

Greentea

Greenteacoupledwithafitnessregimenmakestheperfectbellyfatlossrecipe.Thisis
nottosaythatyoushouldnotbeeatinganyotherfood.Greenteacontainsaspecial
chemical,epigallocatechin,thatstimulatesyournervoussystemwithoutinterferingwith
yourheartrate.Whatthisdoesisincreaseyourmetabolismhelpingyouburnawholelot
ofextracalories.

Aboutthreecupsofthisamazingbeveragewilldothejobjustdon’taddanyartificial
additivesincludingsugar.Youaninsteadaddafewdropsofnaturalhoney.

Rolledoats

Rolledoatsmaketheperfectbreakfastmealastheyhelpyoustaveoffhunger.Toaddto
this,wholegrainstakemoreenergytodigestandsoyouburnoffcaloriesevenwhen
eatingthem.Youdon’thavetoworryaboutrunningtotheofficevendingmachinetograb
asnickersbartohelpwiththehungermidmorning;rolledoatswilleasilysustainyouuntil
lunchtime.

Spicyhotpeppers

Cayennes,habaneros,jalapenosdon’tjustgiveourfoodagreatkick,theyalsospiceup
yourmetabolismusingcapsaicin,achemicalthatincreasesyourmetabolismbyupto25%
forupto3hoursafterconsumption.Isn’tthisamazing?

Sodon’tbeshytoaddalittlehotnessintoyourmeals,yourtummywillthankyouforit!

Grapefruit

Thisistheholygrailofcitrusfruitsandrightlyso.Itcontainsapowerfulantioxidant,
naringerinwhichhelpsyourbodymetabolizeinsulinmoreefficiently.Bykeepingyour
bloodsugarlevelsincheck,Ithelpsboostyourmetabolismbyimprovingcalorieburn
whichgoesalongwayinfightingthatstubbornbellyfat.

Youcanusegrapefruittoaddabitofpunchtoyourgreensaladoritasisaspartofyour
breakfast.

Makethesefivefoodsaregularpartofyourmealsandyouaregoingtoseeagreat
improvementthenexttimeyoutakeyourmeasurements.Inaddition,addfoodsthathave
avarietyofcolorsuchasgreens,orangeandredintoyourmealsastheyarefilledwith
antioxidantsthatrevupyourmetabolism.

Theruleofthumbistoonlyeatnaturalfoods;thosethatgrowasplantsandnotthose
whicharemanufacturedinaplant!

TrickstoLoseBellyFatIn10Day

Contrarytopopularbelief,doingawholebunchofsit-upsandothercruncheswillnot
giveyouthetummyofyourdreamsespeciallyifyoudon’tmakeanychangesinyourdiet.
Justbychangingyourdietandexerciseregimenwillgiveyousignificantresultsinjust10
days!However,keepinmindthatfatlossisagradualprocessandthese10daysaregoing
togiveyouaheadstarttowardsachievingyourdreambody

Cutoutallthejunk

Anythinginyourkitchenlikecandy,cookies,chips,crackers,cakes,doughnutsorany
otherthingthatishighinsugar,caloriescholesterolandfatshouldgostraighttoyour
garbagebag.Remember,ifyoufeedyourbodywithjunk,youaregoingtolooklikejunk
but,ifyounourishyourselfwithnaturalandhealthyfood,youaregoingtobethetrue
pictureofhealth.

Junkfoodissoaptlynamedbecausetheyaddverylittlenutritionalvaluetoyourmeals
andmerelyfillyouupwithloadsofcalories.Withsuchanunhealthydiet,youaregoing
tojustmaintainyourweight,withyourbellyfatnotbudging.

hydrate,hydrateandhydratemore

Stayinghydratedhelpsyourbodyflushoutaccumulatedtoxinsinyourbody.Now,itis
importanttonotethattoxinsusuallyattachthemselvestofatcell,byflushingoutthe
toxins,youbodyisgoingtobeabletometabolizethefatanduseittofuelyourbody’s
activities.

Additionally,takingaglassofwaterbeforeeverymealwillhelpyoueatlessateverymeal
inadditiontohelpingeaseyourdigestion.Youwillbesurprisedathowmuchreducing
bellybloatwilltakeinchesoffyourwaistline.Goforeighttotenglassesofwaterevery
day.Ifhoweveryoudon’tlikethetasteofplainwater,youcanaddsomepunchtoyour
waterbyaddinglemonslicestoyourglassfwaterrfreshberriesorevengrapes.

Exercisefor30-45minuteseveryday

Aerobicexerciseswillgetyourheartrateupandalsotorchawayyourbellyfat.
Swimming,dancing,bikingandrunningaregreataerobicexercise.Exerciseconsistently
andyouwilltakefulldelightintheresults.

Youcanalsoincorporatestrengthtrainingorweightliftingexerciseswhichburnmore
caloriescomparedtoaerobicexercises.Forbestresults,doaerobicexercisesandweight
liftingexercisesonalternatingdays.

Whendoingweightliftingexercises,focusonthosethattargetyourabdominaland
obliquemusclesforawelltonedmid-section.

Highfiberisalwaysbest

Veggies,wholegrains,legumes,nutsandhighfiberfruitsareyourbestbetwhenitcomes
tolosingbellyfat.Thehighfiberkeepsyourhearthealthyandalsokeepsyoufulllonger
helpingyouloseweightwithoutbeinghungryandmiserable.Highfiberfoodsalsohelp

improveyourbowelmovementssoyounolongerhavetoworryaboutconstipation.

Staylimber

ExercisessuchasyogaandPilatesworkonstrengtheningyourwholebody.byworkingon
yourbody’sentirefitnessyouwillincreaseyourmetabolismspeedandalsobuildmuscle
definitionsoyouburncaloriesevenwhenstationary.Thefasteryouburncalories,the
fasteryourtummywillshrink

Aperfectdayofeating

Combinefiber(fruits,veggiesandwholegrains)andprotein(fish,eggs,meat,dairyand
nuts)ateverymeal.Whenyoueatthesefoodstogether,theytakelongertodigest
comparedtosimplecarbsandthuskeepyoufulllonger.

Haveasmallsnackinbetweentwomajormeals;hatis,breakfast,mid-morning,lunch,
mid-afternoonanddinner.Thiswillfuelyourmetabolismandhelppreventbingeeating
andbloodsugarhighandlows.

Getup,drinklotsofwater,eathealthyandmovearound.Yourcalorieintakeshouldfallin
therangeof1550-2100;ifyouaresuperactive;gotowardsthehigherrange,ifnotgoto
thelowerrange.

Itisimportanttoswitchupyourmealsotherwiseyourmetabolismisgoingtogetusedto
themandslowdown.

Conclusion

Letmehavemylastcookie,mylastscoopoficecream,mylastsliceofpizza,mylastlate
ofFrenchfries…comeMondayamgoingtofullyembraceafullyhealthylifestyle…So
manyofuscanrelatetosuchsentimentsbutthequestionyoushouldbeaskingyourselfis;
WhatifMondaynevercomes…whatiftomorrownevercomes?

Thebesttimetostartlosingyourbellyfatisnow!Ifyouareunhappywithhowyour
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