DAY 4 P90X: Cardio‐X
DAY 4 BEAST: Cardio‐X
DAY 4 BEAST: Cardio‐X
DAY 5 BUILD: Shoulders, Ab Ripper‐X
DAY 5 BUILD: Shoulders
DAY 5 BUILD: Shoulders
DAY 6 BUILD: Legs
DAY 6 P90X: Legs & Back, Ab Ripper‐X
DAY 6 P90X: Legs & Back, Ab Ripper‐X
DAY 7 REST or P90X: X‐Stretch
DAY 7 REST or P90X: X‐Stretch
DAY 7 REST or P90X: X‐Stretch
DAY 3 BEAST: Cardio and BEAST: Abs
DAY 4 P90X: Kenpo X
DAY 7 REST or P90X: X‐Stretch
DAY 4 BULK: Shoulders
DAY 4 BULK: Shoulders
DAY 4 BULK: Shoulders
DAY 5 BULK: Arms, Ab Ripper‐X
DAY 5 BULK: Arms, Ab Ripper‐X
DAY 5 BULK: Arms, Ab Ripper‐X
DAY 6 BULK: Legs
DAY 6 BULK: Legs
DAY 6 BULK: Legs
DAY 7 REST or P90X: X‐Stretch
DAY 7 REST or P90X: X‐Stretch
DAY 7 REST or P90X: X‐Stretch
DAY 3 BEAST: Cardio and BEAST: Abs
DAY 4 P90X: Kenpo X
DAY 7 REST or P90X: X‐Stretch
DAY 3 BEAST: Cardio and BEAST: Abs
DAY 4 BULK: Shoulders
DAY 4 BULK: Shoulders
DAY 4 P90X: Kenpo X
DAY 5 P90X: Legs & Back, Ab Ripper‐X
DAY 5 P90X: Legs & Back, Ab Ripper‐X
DAY 6 P90X: Kenpo‐X
DAY 6 P90X: Kenpo‐X
DAY 7 REST or P90X: X‐Stretch
DAY 7 REST or P90X: X‐Stretch
DAY 7 REST or P90X: X‐Stretch
RECOVERY WEEK
1 week: 6 days on, 1 day off
BEAST90X HYBRID
SCHEDULE
DAY 3 BULK: Back, P90X: Ab Ripper‐X
DAY 3 BULK: Back, P90X: Ab Ripper‐X
DAY 3 BULK: Back, P90X: Ab Ripper‐X
DAY 1 BULK: Chest, P90X: Ab Ripper‐X
DAY 1 BULK: Chest, P90X: Ab Ripper‐X
DAY 2 P90X: Plyometrics
DAY 2 P90X: Plyometrics
PHASE 2
3 weeks: 6 days on, 1 day off
WEEK 5:
WEEK 7:
WEEK 6:
DAY 1 BULK: Chest, P90X: Ab Ripper‐X
DAY 2 P90X: Plyometrics
DAY 6 P90X: Cardio‐X
DAY 5 P90X: Core Synergistics
DAY 2 P90X: Plyometrics
WEEK 4:
DAY 1 P90X: Yoga‐X
RECOVERY WEEK
1 week: 6 days on, 1 day off
DAY 3 BUILD: Back/Bis, P90X: Ab Ripper‐X
DAY 3 BUILD: Back/Bis, P90X: Ab Ripper‐X
DAY 1 BUILD: Chest/Tris, P90X: Ab Ripper‐X
DAY 1 BUILD: Chest/Tris, P90X: Ab Ripper‐X
DAY 1 BUILD: Chest/Tris, P90X: Ab Ripper‐X
DAY 2 P90X: Plyometrics
DAY 2 P90X: Plyometrics
DAY 2 P90X: Plyometrics
DAY 3 BUILD: Back/Bis, P90X: Ab Ripper‐X
PHASE 1
3 weeks: 6 days on, 1 day off
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 8:
DAY 1 P90X: Yoga‐X
DAY 2 P90X: Plyometrics
DAY 5 P90X: Core Synergistics
PHASE 3
4 weeks: 6 days on, 1 day off
DAY 6 P90X: Cardio‐X
WEEK 9 & 11:
WEEK : 10 & 12
WEEK 13:
DAY 1 P90X: Chest & Back, Ab Ripper‐X
DAY 1 TEMPO: Chest/Tris, P90X: Ab Ripper‐X
DAY 1 P90X: Yoga‐X
DAY 5 P90X: Core Synergistics
DAY 6 P90X: Cardio‐X
DAY 2 P90X: Plyometrics
DAY 2 P90X: Plyometrics
DAY 2 P90X: Plyometrics
DAY 3 BULK: Arms, P90X: Ab Ripper‐X
DAY 3 TEMPO: Back/Bis, P90X: Ab Ripper‐X
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