Class Schedule

Week 1

Day 01: Warm Up 1
Chest, Legs & Buns
Fat Burning Cardio
Sports Stretch & Flexibility

Day 02: Warm Up 1
Back & Shoulders
Cardio MMA 1
Yoga Basics

Day 03: OFF

Day 04: Warm Up 1
Ripped Abs & Arms
Fat Burning Cardio
Sports Stretch & Flexibility

Day 05: Warm Up 1
Chest, Legs & Buns
Back & Shoulders
Yoga Basics

Day 06: OFF

Day 07: Warm Up 1
Fat Burning Cardio
Cardio MMA 1
Sports Stretch & Flexibility

Week 2

Day 08: Warm Up 1
Chest, Legs & Buns
Cardio MMA 1
Yoga Basics

Day 09: Warm Up 1
Back & Shoulders
Fat Burning Cardio
Sports Stretch & Flexibility

Day 10: OFF

Day 11: Warm Up 1
Ripped Abs & Arms
Cardio MMA 1
Yoga Basics

Day 12: Warm Up 1
Ripped Abs & Arms
Cardio MMA 1
Yoga Basics

Day 13: OFF

Day 14: Warm Up 1
Fat Burning Cardio
Cardio MMA 1
Yoga Basics

Week 3

Day 15: Warm Up 1
Chest, Legs & Buns
Fat Burning Cardio
Yoga Basics

Day 16: Warm Up 1
Back & Shoulders
Cardio MMA 1
Sports Stretch & Flexibility

Day 17: OFF

Day 18: Warm Up 1
Ripped Abs & Arms
Fat Burning Cardio
Yoga Basics

Day 19: Warm Up 1
Chest Legs & Buns
Back & Shoulders
Sports Stretch & Flexibility

Day 20: OFF

Day 21: Warm Up 1
Cardio MMA 1
Fat Burning Cardio
Yoga Basics

Week 4

Day 22: Warm Up 1
Chest, Legs & Buns
Cardio MMA 1
Sports Stretch & Flexibility

Day 23: Warm Up 1
Back 7 Shoulders
Fat Burning Cardio
Yoga Basics

Day 24: OFF

Day 25: Warm Up 1
Ripped Abs & Arms
Cardio MMA 1
Sports Stretch & Flexibility

Day 26: Warm Up 1
Back & Shoulders
Ripped Abs & Arms
Yoga Basics

Day 27: OFF

Day 28: Warm Up 1
Cardio MMA 1
Fat Burning Cardio
Sports Stretch & Flexibility

Week 5

Day 29: Warm Up 1
Chest, Legs & Buns
Back & Shoulders
Ripped Abs & Arms

Day 30: Warm Up 1
Fat Burning Cardio
Sports Stretch & Flexibility
Yoga Basics

Day 31: Warm Up 2
Butt, Legs & Chest
Cardio Booster
Sports Stretch

Day 32: Warm Up 2
Yoga Dynamics
Ripped Back & Shoulders
Cardio MMA 2

Day 33: OFF

Day 34: Warm Up 2
Six Pack Abs & Arms
Cardio Booster
Sports Stretch

Day 35: Warm Up 2
Ripped Back & Shoulders
Cardio MMA 2
Yoga Dynamics

Week 6:

Day 36: OFF

Day 37: Warm Up 2
Cardio Booster
Cardio MMA 2
Sports Stretch

Day 38: Warm Up 2
Butt, Legs & Chest
Cardio MMA 2
Yoga Dynamics

Day 39: Warm Up 2
Ripped Back & Shoulders
Cardio Booster
Sports Stretch

Day 40: OFF

Day 41: Warm Up 2
Six Pack Abs & Arms
Cardio MMA 2
Yoga Dynamics

Day 42: Warm Up 2
Ripped Back & Shoulders
Six Pack Abs & Arms
Sports Stretch

Week 7

Day 43: OFF

Day 44: Warm Up 2
Cardio Booster
Cardio MMA 2
Yoga Dynamics

Day 45: Warm Up 2
Butt, Legs & Chest
Cardio Booster
Cardio MMA 2

Day 46: Warm Up 2
Ripped Back & Shoulders
Cardio MMA 2
Sports Stretch

Day 47: OFF

Day 48: Warm Up 2
Six Pack Abs & Arms
Cardio Booster
Yoga Dynamics

Day 49: Warm Up 2
Butt, Legs & Chest
Ripped Back & Shoulders
Sports Stretch

Week 8

Day 50: OFF

Day 51: Warm Up 2
Cardio MMA 2
Cardio MMA 2
Yoga Dynamics

Day 52: Warm Up 2
Butt, Legs & Chest
Cardio MMA 2
Sports Stretch

Day 53: Warm Up 2
Ripped Back & Shoulders
Cardio Booster
Yoga Dynamics

Day 54: OFF

Day 55: Warm Up 2
Six Pack Abs & Arms
Cardio MMA 2
Sports Stretch

Day 56: Warm Up 2
Ripped Back & Shoulders
Six Pack Abs
Yoga Dynamics

Week 9

Day 57: OFF

Day 58: Warm Up 2
Cardio MMA 2
Cardio Booster Workout
Sports Stretch

Day 59: Warm Up 2
Butt, Legs & Chest
Ripped Back & Shoulders
Six Pack Abs & Arms

Day 60: Warm Up 2
Cardio Booster
Sports Stretch
Yoga Dynamics

Day 61: Warm Up 3
Total Body Plyo
Plyo Cardio Blast
Dynamic Sports Stretch

Day 62: Warm Up 3
Upper Body Plyo
Cardio MMA 3
Power Yoga

Day 63: OFF

Week 10

Day 64: Warm Up 3
Lower Body Plyo
Plyo Cardio Blast
Dynamic Sports Stretch

Day 65: Warm Up 3
Total Body Plyo
Upper Body Plyo
Power Yoga

Day 66: OFF

Day 67: Warm Up 3
Plyo Cardio Blast
Cardio MMA 3
Dynamic Sport Stretch

Day 68: Warm Up 3
Total Body Plyo
Cardio MMA 3
Power Yoga

Day 69: Warm Up 3
Upper Body Plyo
Plyo Cardio Blast
Dynamic Sport Stretch

Day 70: OFF

Week 11

Day 71: Warm Up 3
Lower Body Plyo
Cardio MMA 3
Power Yoga

Day 72: Warm Up 3
Upper Body Plyo
Lower Body Plyo
Dynamic Sports Stretch

Day 73: OFF

Day 74: Warm Up 3
Plyo Cardio Blast
Cardio MMA 3
Power Yoga

Day 75: Warm Up 3
Total Body Plyo
Plyo Cardio Blast
Power Yoga

Day 76: Warm Up 3
Upper Body Plyo
Cardio MMA 3
Dynamic Sports Stretch

Day 77: OFF

Week 12

Day 78: Warm Up 3
Lower Body Plyo
Plyo Cardio Blast
Power Yoga

Day 79: Warm Up 3
Total Body Plyo
Upper Body Plyo
Dynamic Sport Stretch

Day 80: OFF

Day 81: Warm Up 3
Cardio MMA 3
Plyo Cardio Blast
Power Yoga
Day 82: Warm Up 3
Total Body Plyo
Cardio MMA 3
Dynamic Sports Stretch

Day 83: Warm Up 3
Upper Body Plyo
Plyo Cardio Blast
Power Yoga

Day 84: OFF

Week 13

Day 85: Warm Up 3
Lower Body Plyo
Cardio MMA 3
Dynamic Sport Stretch

Day 86: Warm Up 3
Upper Body Plyo
Lower Body Plyo
Power Yoga

Day 87: OFF

Day 88: Warm Up 3
Cardio MMA 3
Plyo Cardio Blast
Dynamic Sports Stretch

Day 89: Warm Up 3
Total Body Plyo
Upper Body Plyo
Lower Body Plyo

Day 90: Warm Up 3
Plyo Cardio Blast
Dynamic Sports Stretch
Power Yoga