Free ebooks ==> www.Ebook777.com
EverydayNutFreeAndEggFree
Cooking
HelpfulHints&RecipesForANut&EggFreeEnvironment
Free ebooks ==> www.Ebook777.com
EverydayNutFreeAndEggFreeCooking
Copyright©2015MichelleWhite
Allrightsreserved.Nopartofthispublicationmaybereproduced,storedinaretrievalsystemortransmittedinanyform
orbyanymeans,electronic,mechanical,photocopying,recordingorotherwise,withoutthepriorwrittenpermissionof
thepublisher.
Theinformation,views,opinionsandvisualsexpressedinthispublicationaresolelythoseoftheauthor(s)anddonot
reflectthoseofthepublisher.Thepublisherdisclaimsanyliabilitiesorresponsibilitieswhatsoeverforanydamages,libel
orliabilitiesarisingdirectlyorindirectlyfromthecontentsofthispublication.
AcopyofthispublicationcanbefoundintheNationalLibraryofAustralia.
ISBN:978-1-742845-28-9(pbk.)
Free ebooks ==> www.Ebook777.com
Wehaveincluded“notes”pagesforyoutowritedownyourrecipechangesorrecipes,
soyouhaveallyouneedintheonebook.
Free ebooks ==> www.Ebook777.com
Introduction
This book has been compiled as a collection of the most needed and most basic recipes
usedforachildwithseverepeanut/eggallergies.(crustaceanallergyappliestoRileyalso,
butwearegoingwiththenutandeggfreerecipesforthisbook).
Nononsenseandnofussrecipesthatareeasytomakeandcanbeafunactivityforthe
childrentoo.
Oneofthemostdangerousallergies,isthatofpeanuts.Ananaphylacticshockisalife
threatening collapse of the respiratory and circulatory systems. An allergy is not an
intolerance.
Peanutsandtreenutsarequiteoftenhiddenelementsofamultitudeofprocessedfoods,
making the act of label reading a “must do” – it will become a ritual. Sooner than you
think,youwillknowwhattopurchaseandwhattoeliminatefromyourshoppinglist.In
actual fact, it is a healthy lifestyle because a lot of processed foods are eliminated
immediately from the diet and a large percentage of foods are home made or fresh
produce.Lotsofsalads,fruitsandvegetables.Greatfortheentirefamily.
Peanuts are obviously present in: peanuts and peanut oil, therefore Chinese and Thai
foods are not advised. Most baked goods from local bakeries, & some food flavourings.
Pre-packed popular lollies and sweets along with the majority of muesli bars. Always
checkwitharestaurantastotheoilsusedfortheirmenusanddon’tthinkthatthesteamed
ricewillsuffice,becausethereisalwaystheriskofcrosscontamination.Welcometoyour
nut-freelittleworld!
WhenmydaughterwasinformedofhersonRiley’sallergies,itwasashockandtooka
little getting used to. Immediately one of the main objectives was to find and get
accustomedtoproductsthatweretobecomepantrystaples.Youwillfindsomeofthese
mentioned throughout the book, and my thanks go to the companies for their wonderful
products. Now my family is quite used to label reading, and it’s amazing what can be
found. I have been known to give a yahoo now and then when I come across a “new
product” not containing nuts. There’s nuts – or – traces of – or – may contain – or –
packagedwith–it’sjustcrazy.
Theinabilitytofindarecipebookthatdidn’tcostasmuchasagroceryallowance,with
anymorethantwoorthreepagesonnut/eggfreecooking,wasfrustrating.Thatiswhat
ledtothiscompilationoffavourites,specialoccasiontreats,andsomehelpfulhints.The
doctorswere,andare,wonderful.Theyhavebeenatremendoushelpalongthispathway,
Free ebooks ==> www.Ebook777.com
butnothingbeatslifeexperience,livingit,andthejoyoflearning.
I sincerely hope you find within these pages some exciting new ways with food that
maybeyouhaven’tthoughtofforyourchildandfamily.
PleaseenjoyandIwishyouanabundanceofgoodhealthandhappiness.
Muchloveandblessings,
Nanna.
Free ebooks ==> www.Ebook777.com
Hints
Thisisjustashortsummaryofwhatwehavefoundtobethebestwaytoadjust.Yes,it
seemslikegoodoldcommon-sense,butsometimesatthetimeyouneeditmost,common-
senseseemstodisappear.
Therewasmanyanoccasion,andstillis,wherewego,“whydidn’twethinkofthat?”
Youwillgetthesame.YouarereadingfromaNannanow,andmydaughterhasgiven
me the OK for what is in this book, but that’s not to say I don’t have more in this pre-
geriatricbrainforfurtherinformationshoulditberequired.Loveyoumydarlinggirl!!
Atfirst:
Go shopping – not to buy, but to write down, and to look and remember. You will
benefit the entire family by this. Purchasing products from the “allergy/health products”
sectionofthesupermarketdoesnotguaranteeyouaregettingsomethingnut/eggfree.So
manytimesmydaughterhashadtodiscardorgiveawaypurchasesmadeinerrorbecause
ofmisleadinglabelling.That’swhythefirstcoupleofshoppingexpeditionsareimportant.
Muchbetterifyouhavesomeonewithyou–no,notyourchild/children,thatcomeslater.
Childrenneedtoknowwheretheirfoodcomesfrom,andhowit’sprepared.Theyalso
willgetusedtothepackaging,probablybeforetheyareabletoreadthelabels.
Ultimately,donotlietothemorpretendtheirfoodisthesameastheirfriend’sasthis
willleadtohugeconfusionandit’squitedangerous.Theyhavetoknowthattheycanhave
cakeandbiscuitsandchipsetc.butsometimesit’sjustnotnecessarilywhattheirfriends
have.
The day you set aside for research shopping, source products from where you usually
shop,butbepreparedtomakeavisittospecialtyshopsforsomeitemswhichwillbecome
importantinyourpantry.Yourlocaldelicatessensaregreatforthis.
The way things are today with all the packaged products, you could possibly find
yourself encouraging others to a healthier snacking scenario. Store bought munchies are
stillagreatstandbyforwhenMum’stootiredtocookandthat’sok,butyoumayhaveto
shareyourrecipestoo.
Gettoknowthebrandsofsuitability.Iwillnameafewthroughouttherecipes,andthis
cutsdownyourshoppingtimealso.Wehavefound,ontheoccasionyouneedtouseegg–
egg substitutes differ in their ability to deliver the great cake or bake! As a matter of
personalpreference,wehavefoundtheOrgranbrandof“noegg”hasbeenthebeststore
Free ebooks ==> www.Ebook777.com
boughtsubstitute.Ifyouhavearecipeandyoureallyneedtosubstitute,
Pleasemakesureyoutrialitbeforeyourspecialevent.Bepreparedwithamultitudeof
ingredients,becauseitisluckorthegoodfairyifyougetitrightfirstgo.Onceyouhave
it,writeitdown.
Free ebooks ==> www.Ebook777.com
EggSubstitutes
Thisisaguideonly,sotrysomedifferentonesandseewhichworksbestforyourrecipe.
1ta/spvinegar(whiteorapplecider)+1te/spbi-carbsoda.
1egg=3ta/sppureedfruit.
1egg=¼cupvegetableoil
1egg=¼cupblendedapple
1egg=¼cupplainyoghurt
1egg=¼cupsilkentofu
1egg=1ta/spcornflourorsoyaflour+2ta/spwater
1wholeegg=2eggwhites
Commercialeggreplacement“Orgran”brandworksextremelywell.
NutSubstitutes:
Replacegroundnutswithequalquantityofpolenta.
Nutsorchoppednuts–replacewithnutfreechocolateorchopped,driedfruit.
Glazing:
Toglazepiesandpastries,justbrushonalittlemilk.
TomatoSauce:
Tomatosauceisoneofthoseitemswhichyouwouldneverthinkcontainednuts,ortraces
of–well,mostofthesupermarketshelvesarefullofbrandsthatdo!Thisiseasytomake
yourself, so there is a recipe in the following pages. Homemade tomato sauce has a
millionandoneuses,soalwayshavesomeinthefridge.
Free ebooks ==> www.Ebook777.com
PantryandFridgeListofBasicsand
Favourites
Aldi–ricecrackers,BBQ,Cheese
Aldi–hasno–triplechocbiscuits
Basmatirice
Beetroot
Bi-carbsoda
Breadflour
Cacaoornutfreecocoa
Castersugar
Cherrytomatoes
Colescheddarcheeseblock
Colescreamcheese
Colesthickenedcream
Colesvanillawafers(nutfreefactory)
Cornflour–haslittlenutritionalvalue,beingmainlycarbohydrate,butifyouneedgluten
freevarietylookformaizeflourorusericeflour
Cornkernels
Desiccated&shreddedcoconut
Devondalelonglifemilk
Dixiedrumsticks–biscuits
DollarSweets100s&1000s
DollarSweetschocminis(minismartytype,useforbiscuitsandspecialoccasions)
Freedomnutfreericebubbles
Freedomnutfreecornflakes
Freedomoats
Ham–lowfat&salt
Free ebooks ==> www.Ebook777.com
Homemadeicecream
Honey
Kinnertonbrandchocolate
KraftFrenchoniondip
McVitiesdigestivebiscuits–greatforbiscuitbases
Nutfreeteabiscuits
Nutfreeplainbiscuitsorhomemadeforcrushing
Orgrananimalbiscuits
OrgrannoeggandOrgrancustardpowder
Pasta
Plain&selfraisingflour
Poppingcorn
Puffedpastrysheets
Salami–lowfat&salt
Stuffedolives
Sultanas
Sweetenedcondensedmilk
SweetWilliamchocchips-SweetWilliamchocolateblock,milk/white
SweetWilliamchocolatespread
Tahini
Vegemite
Whitevinegar
Yeast(&ofcoursefreshfruitandvegetables)
Free ebooks ==> www.Ebook777.com
Whenyouhaveyouringredientsandpantryisfull:
Makealotof“snacks”yourselfatonebakingsession.Thismakesitseemlesslikeyou
areconstantlyworkingtofillbiscuittinsandlunchboxes.Sweetandsavourymuffinscan
bemadeandfrozen–individuallywrapped.Mueslibarsandsliceslastwellandaregreat
for any occasion. There’s bread sticks and buns, biscuits and scones, and the most
awesome chocolate balls for everyone. Let your child participate in the preparation and
cookingprocesses,thisgivesthemamuchbetterunderstandingoffoodandwhattheyare
abletoeat.
TreatsandMunchies:
Enlistthehelpofyourfamilyinsourcingnewproducts.Whentravellingthere’salways
thechanceofdiscoveringnewbrandsandexcitingfoodsandeveryonelooksindifferent
directions, so the possibilities are endless. It’s a great feeling to find something new. I
havehadmydaughterscreamdownthephonewithexcitement,andyoucanimaginehow
wonderfulitisforyourchildtohavethatsomethingspecial!
Itcanbecomearealchallenge,anenjoyableone,tosearchandlocatenewitems.
Trytohaveyourextendedfamilykeepanitemortwointheirpantryalso,justapacket
ofbiscuitswillsuffice.Don’tforgettheiceblocksandicecreamstoo,mosthavetracesof
nutssofindsometohaveatNanna’shouseaswellashome.Mostoftheprominentbrands
are unsuitable, however some of the “homebrand” ices are acceptable. The easiest and
healthiest,istomakeyourown.Ifyouhavefruitathomethatyouknowwon’tbeeaten
beforespoiling,blenditupandmakesomeiceblocks.
Therearesomeiceblockideasinthefollowingpages.
Once you have made your favourites, then it’s time to experiment with spices and
flavours. Most of these basic recipes can have the addition of dried fruit or fresh fruit
piecesalongwithspicessuchasginger,mixedspice,nutmeg,cinnamon,carawayseeds&
cumintonameafew.
It’sagoodideatogetusedtopackingalunchboxeachdayorforeachtimeyougoout.
Whengoingtoabirthdaypartyalwaystakeasmallcakeorslicejustintheeventthatthe
birthdaycakeisnotsuitable–nothingismoredisappointingthanbeingtheonlyonenot
eatingthegooeybirthdaycake.Riley’sprepteacherhassomeofhishomemadecupcakes
intheschoolfreezerforwhenthechildrenhavebirthdaycakes,greatidea!
Ultimately,labelreadingbecomessecondnature,andyournegotiationskillsregarding
food with your child will be impeccable. It is amazing how quickly children become
aware of their limitations, so they learn quite early on not to accept food from others,
especially:noswappingortasting–BUT–itISgoodtoletthemshareTHEIRfoodso
Free ebooks ==> www.Ebook777.com
theycanfeelveryinvolvedandnotintheleastleftout!
Mostofall,don’tpanic.Thereisnowayyourchildisgoingtostarve.Youwilladjust.
Youcancookevenifyouthoughtyoucouldnot.Youwillactuallybeteachingyourchild
andyourfamilythebenefitsofeatingmainlyraw,freshandunprocessedfoods.Howgood
isthat!
Enjoy,havefunandlovelife………………….
Free ebooks ==> www.Ebook777.com
DipsandBreadsticksEtc
GuacamoleDip
2mediumavocados
1mediumredonion
2mediumor3Romatomatoes
1ta/splemonorlimejuice
1ta/spchoppedcoriander
1ta/spchoppedparsley
Mashavocadoinamediumsizedmixingbowloramediumbowlwithlid,thiswayyou
canmixandkeepinfridgeuntilneededwithoutchangingbowls.
Addallotheringredients–mixwellandatleastchillforanhour.
Servewithyourchoiceofdippers:rusks,pitachips,cheesestraws.
CarrotDip
Cook2largecarrotsuntiljustsoftenedandchoproughly
1ta/spoliveoil
1clovegarlic
½te/spgroundcumin
1te/spchoppedcoriander
½cupnaturalyoghurt
Placeoil,garlic,cuminandcorianderinafryingpanandgentlyheat.Addcarrotandcook
onlowheatfor5minutes.
Setasideandcool.Placeinblenderwithyoghurtandmix.
Refrigerateforatleastanhour–thenservewithyourchoiceofdippers.
Snowpeas,carrotsticks,cheesesticksandtheusualdipbikkiesaregreat.
Just remember, these are basic, so when you get confident in your cooking try some
different spices and herbs. Cinnamon is always nice with carrot, mild chilli is nice with
almostalldipsandevenahintofgarlicismosttimesawinner.
Free ebooks ==> www.Ebook777.com
BreadDippers
1loafofTurkishpidebread
Oliveoilspray
Driedmixedherbs(optional)
Cutbreadintofingers.
Placeongreasedorpaperlinedoventray
Spraywithoilandifyoulike,sprinklewithherbs
Grillorovenbakeforapproximately5minutes
untillightlybrowned–keepinairtightcontainer.
CheeseStraws
1½cupsplainflour
1te/spbakingpowder
pinchofsalt
90gbutter
1/3cupparmesancheese–grated
½cupcheddarormildcheese–grated
water
milkforbrushing
Siftflour,salt,&bakingpowder.
Rubinbutteruntilresemblesbreadcrumbs
Stirincheeses.
Graduallyaddapprox¼cupcoldwater
tomakeafirmdough
Rolloutonbenchtoalargerectangleand
cutintostripsapprox2cmwide.
Twiststripsandmakethickerorthinneras
youwish.
Brushwithalittlemilk.
Free ebooks ==> www.Ebook777.com
Placeongreasedoventrayandbakefor
approx10minutes.
Thesearegreatjustforsnacksalso.
Sesameseedsblackorwhitearegreatalso
sprinkledontoppriortobaking,butjustcheck
yourchild’sallergyrestrictions.
Free ebooks ==> www.Ebook777.com
MyNotes:
Inplaceofanyoftheplainorselfraisingfloursforbreads,sconesetc.,wequiteoftenuse
“spelt”flour.
It is a flour easily digested. Spelt is a lower gluten grain, and has the ability to be
toleratedbymanypeoplewithwheatsensitivities.
White spelt is higher in protein, making the white flour products nutritionally
beneficial,whichisnotthecasewithwheatflour.
Itisamatterofpersonalpreference.
Free ebooks ==> www.Ebook777.com
Rusks
Withanunslicedloafofwholemealbread,slicethicklyandthenintofingers.
Removecrusts.(don’twastethese,youcanprocessforbreadcrumbs)
Donotspraywithanything,placeonanoventrayandbakeinaslowoven
forapprox.anhour–untiltheyaredryandcrisp.
Variations:
VegemiteandCheeseRusks
Spreadthebreadfingerswithaverythinlayerofvegemite,andthentopwith
alightsprinkleofcheese.Bakeasabove.
Keepinanairtightcontainer.
Tomakerusksanduseforthatday:
Cutbreadasaboveandcookasabove.Spreadwithathinlayeroftunaormashedchicken
mixedwithalittleavocadoorcreamedcheese.
Grillforfiveminutesuntilheatedthrough.
Whenusingforayoungbabyortoddler,thesewithmashedvegetablesspreadover
areawonderfulstarttotheir“tastetesting”andagreatstandbyforaquicksnack.
PocketBreadChips
Mostcornchipsareunsuitableandarenotfromanutfreesource.
Hereis an alternativewhich we havefound to be onewe all usefor children and adults
alike.
Buysomepitaorpocketbread,andbreakintosmallchipsizepieces.
Spraywithalittleoilandbakeinovenforonlyabout5minutes.
Greatfordipsorjustsnackingon.
Free ebooks ==> www.Ebook777.com
DipPlatter
Don’t forget to try and add some different textures and flavours. Children are
unpredictableintheirtastes.
Foraplatterwithyourdip,trysomesundriedtomatoes,olivesandcoldmeats,justasyou
wouldwithadults.
Kidsliketotouchfood–soanythingtheycanpickup,thattheyareallowedto,theywill
eat.
Leftoverroastcutintostripsisalsoagooddipper.
Cheeseball1
250ggratedcheddarcheese
250gcreamcheese
2ta/spfreshchoppedherbsofyourchoiceor
1ta/spmixeddryherbs
Currypowderorsweetpaprikaforrolling
Mix all ingredients together really well and form into two balls. Roll in either curry
powderorpaprikatocoatandrefrigerateforatleast4hours.
Greatwithbikkiesorvegetablesticks,snowpeas,choppedbeans,orpitachips.
Cheeseball2
250ggratedcheddarcheese
250gcreamcheese
3ta/spfinelygratedSweetWilliamchocolate
Chocolateforcoating
Mix all ingredients together really well and form into two balls. Roll in finely grated
chocolatetocoatandrefrigerateforatleast4hours.
Thisiswonderfulservedwithchoppedstrawberriesandblueberries,pineapplefingersand
suitablecrackers.
HaloumiBites
Slicesomehaloumiintocubes,brushwithalittlemilk.
Coatwithbreadcrumbsandshallowfryuntilbrowned.
Free ebooks ==> www.Ebook777.com
WatermelonandMint
Chopsomewatermelonintobitesizepiecesandplaceonaplatter.
Sprinklewithsomefinelychoppedmintandgentlymix.
WatermelonandCoriander&BalsamicVinegar
Chopsomewatermelonintobitesizepiecesandplaceonaplatter.
Sprinklewithsomefinelychoppedcorianderandgentlymix.
Sparinglydripsomebalsamicvinegaroverandgentlymixagain.
Youwillbesurprisedhowmanychildrenlovethedifferentflavours!
Free ebooks ==> www.Ebook777.com
Cakes
EgglessVanillaCake
1½cupsSRflour
1cupcastersugar
½te/spsalt
1/3cupveg.oil
1te/spvanilla–or1vanillabeanscraped
1te/spwhitevinegar
1cupwater–roomtemperature
Siftalldryingredientstogether.
Addwetingredients&mixuntilsmooth.
Pourintogreasedslabor20cmroundtin.
Bakeforapprox.40minsinmediumoven.
Thiswillmakeapprox.12cupcakes.
Bakefor10-15minutes.
ChocolateCake
1½cupsSRflour
¼cupcacao(orsourcenutfreecocoa)
1cupcastersugar
1cupwater–roomtemperature
¼cupoliveoil
1te/spvanilla–or1vanillabeanscraped
Siftflour&cacao.
Addsugar,water,oil&vanilla.
Beatfor3-4minutes.
Pourintogreased20cmcaketin.
Free ebooks ==> www.Ebook777.com
Cinnamon&DateCake
1cupdates,chopped
1cupwater–roomtemperature
1te/spbicarbsoda
½cupmargarine/butter
¾cupcastersugar
¾cupplainflour
¾cupSRflour
2te/spgroundcinnamon
Bringtotheboil–dates,water&bicarbsoda.
Removefromheat&addmargarineorbutter.
Cool–addflours,sugar&cinnamon.
Cookfor30minutesinagreasedbartin.
DateLoaf
1cupdateschopped
1cupbrownsugar
60gbutter
1cupboilingwater
255gSRflour
1te/spbakingsoda
1te/spvanillaor1vanillabeanscraped
Combinefirst4ingredientsandstandfor15minutes.
Addtheremainder&mixwell.
Bakeinamediumovenfor40-45minutes.
Free ebooks ==> www.Ebook777.com
CornflakeHoneyCakes
125gunsaltedbutter
1cuphoneyor½cupeachhoney&syrup
2cupsSRflour,sifted
1cupcornflakes
1cupdessicatedcoconut
1cuprolledoats
1cupsultanas
Combinebutter&honeyinsaucepanuntilmelted.
Placeflour,cornflakes,coconut,rolledoats&sultanasintobowl.
Pourinhoneymixture&mixuntilwellcombined.
Bakeingreasedmuffintins(orusepapers)for15minutes.
Forspecialoccasion,sprinklewithafew100’s&1000’swhenstillhot.
Free ebooks ==> www.Ebook777.com
MyNotes:
When making a chocolate cake or biscuits etc., we sometimes use cacao in place of the
traditionalcocoa.Thepowderismadefromunroastedbeans.
Cacaobeansarerichinantioxidantsandmagnesiumandaresaidtohavetwiceasmuch
intheantioxidantdepartmenttotraditionalcocoapowder.Cocoabeansareroastedatvery
hightemperaturesdestroyingsomeofthenutritionalvalue.
Cocoapowder,isonetowatchalsofortracesofnuts,pleasereadthepackaging.
Onceagain,personalchoice!
Free ebooks ==> www.Ebook777.com
AnotherChocolateCake
2cupsSRflour
¾cupcastersugar
¼cupcacao
1cupsweetWilliamdarkchocolatechoppedintosmallpieces
1te/spbakingpowder
1te/spvanillaor1vanillabeanscraped
½cupveg.oil
1cupmilk
Mixflour,sugar,cocoa,chocolate&bakingpowdertogether.
Addvanilla,oil,milkandmixjusttoblendtogether.
Bakeina20cmcaketinforapprox.30–40minutesinamediumoven.
BananaCake
125gbutterormargarine
¾cupsugar(rawsugarisgoodforthis)
1te/spvanillaor1vanillabeanscraped
¼cupplainyoghurt
2ripebananasmashed
1½cupsSRflour
¼cupmilk
Creambutter&sugar,addvanilla.
Addmashedbananas&mix.
Addremainingingredientsandmixwell.
Bakeina20cmcaketinforapprox.30minutes.
Alsogreatforcupcakes–bakeforonly10-15minutes.
Aswithothercakerecipes,youcanchangeitmanytimes.
Forcupcakes,whynotputalittlemixtureinthe
pans,thenateaspoonofjam,thensomemoremixture.
Free ebooks ==> www.Ebook777.com
EgglessBranLoaf
1cupSRflour
1cupunprocessedbran
(allbranisgreatforthis)
1cupbrownsugar
1cupmilk
¼te/spbicarbsoda
1cupmixedfruitordates,chopped.
Mixallingredientstogether.
Mixreallywell.
Placeinagreasedbartinandbake
forapprox30-40minutesinamediumoven.
Nicetobeeatenwarmorcold,withalittlehoney.
ApricotBarCake
1cupchoppeddriedapricots
1cuprawsugar
1cupbrancereal
1cupboilingwater
1¼cupsSRflour
1te/spvanilla&pinchofsalt
Placetheapricots,sugar,cerealandboilingwaterinabowl.
Soakforatlease6hours.
Addthesiftedflour,saltandvanilla.
Putintoagreasedbartinandsmooththetop.
Cookinamediumovenfor35-40minutes.
Niceplainoriced.
Icing:Usesomeglaceicingwithahintoforangejuiceadded.
Free ebooks ==> www.Ebook777.com
Lamingtons
240mlmilk
1ta/spwhitevinegar
150gplainflour
1ta/spbakingpowder
1te/spbicarbsoda
¼te/spsalt
120gmargarine/butter
150gcastersugar
2te/spvanillaor1vanillabeanscraped
2cupsdessicatedcoconut
Siftflour,mixwithbakingpowder,bicarb&salt.
Creambutter,sugar&vanilla.
Addmilk,vinegarandflourmixtureslowlyuntilall
combined.
Bakeinaslabtinforapprox.25minutes.
ChocolateIcing
2cupssiftedicingsugar
1/3cupcacao,sifted
¼cupmilk
¼cupboilingwater
Putcoconutintoabowlandsetasidefordipping.
Mixicingsugar,cacao,milkandgraduallyadd
boilingwatertomakeathinconsistencyoficing.
Whencakeiscookedandcooled–cutintoevensquares.
(makesapprox.16)
Dipcakeintochocolateicing–thenintococonut.
Placeonawireracktodry.
Free ebooks ==> www.Ebook777.com
Justrepeatuntilallaredone.
Ifyouarefeelingbrave,coconutcanbecoloured
beforehand.
Putcoconutintoaziplockbagwithacoupleofdrops
ofyourchoiceofcolouring.Sealbag.
Gentlyrubcoconut,untilallcolouringhasbeen
hasbeentransferredtococonut.
Free ebooks ==> www.Ebook777.com
CondensedMilkSpongeCake
200gsweetenedcondensedmilk
140gSRflour
1te/spbakingpowder
1te/spbicarbsoda
3ta/spmeltedbutterormargarine
1te/spvanillaor1vanillabeanscraped
75mlwater
Siftflour,bakingpowder&bicarb.
Mixtogether.
Mixinwithcondensedmilk,meltedbutter
vanillaandwater.
Bakeinagreased20cmcaketininahot
ovenfor10minutesthenlowerheatto
mediumforafurther10minutes.
DairyandEggFreeCupcakes
1½cupsSRflour
1/3cupOrgrancustardpowderpinchofsalt
1cupcastersugar
1cupwater–roomtemperature
1/3cupveg.oil
1ta/splemonjuice
1te/spvanillaor1vanillabeanscraped
Siftdryingredientsandmixtogether.
Addthewater,oil,juice&vanilla.
Mixallingredientsuntilsmooth.
Bakeinpattytinsorpapersforapprox.
20minutesinamediumoven.
Free ebooks ==> www.Ebook777.com
Spicescanbeaddedtothismixtureforan
alternateflavour.
Gingerornutmegwouldbenice!
Free ebooks ==> www.Ebook777.com
NoBakeCheesecake
Base:
250gplaincrushedbiscuits
125gmeltedbutter/margarine
Mixtogetherandpressintoagreasedpiedish.
Refrigeratewhileyoudothefilling.
250gcreamedcheese–roomtemperature
400gtincondensedmilk
gratedrindof1largelemon
1/3cuplemonjuice
1te/spgelatine
1ta/spwater
Beatcreamcheeseandcondensedmilktogether.
Addthelemonrindandjuice,mixagain.
Sprinklegelatineoverwaterinaheatproofjug&standinsaucepanofsimmeringwater.
Stirtodissolvethencool.
Addtocheesemixtureandmixwell.
Pourmixtureintopreparedbase.andchillovernightoratleastforafewhours.
Anoptionistoputatoppingonfilling:
Freshchoppedfruitorshavedchocolate.
NoBakeChocolateCheesecake
Makethebaseasabove.
Filling:
1ta/spcastersugar
1½te/spgelatine&2ta/spwater
500gSweetWilliammilkchocolate,melted
500gcreamcheese
395gtincondensedmilk
Free ebooks ==> www.Ebook777.com
1cupthickenedcream–whipped
Mixtogethermeltedchocolate,suger,creamcheese&condensedmilk.
Sprinklegelatineoverwaterinaheatproofjug&standinsaucepanofsimmeringwater.
Stirtodissolvethencool.
Addtochocolatemixture&gentlyfoldincream.
Placefillinginpreparedbaseandchillovernight
Oratleastforafewhours.
Topwithstrawberries.
Free ebooks ==> www.Ebook777.com
AppleDumplings&Syrup
4applesofyourchoice
2ta/spsugar
2¼cupsSRflour
90gbutterormargarine
½cupmilk
Peelapplesandslice.Setaside.
Rubbutterintosiftedflourand
addmilkandsugar–mixwell.
Flouryourhandstomakeitlessmessy!
Makeintoastickybutnot
wetdoughandmake14–16balls.
Press1sliceofappleintoeach
dumplingandcoveroversothe
appleisinthecentre.
Placedumplingsintoacasserole
dishandpoursyrupover.
Syrup:
½cupsugar
2ta/spbutterormargarine
1½cupswater
2te/splemonjuice
Inasaucepanbringtotheboil–
sugar,butter&wateruntilsugarhasdissolved.Addlemonjuice.
Pouroverdumplingsandbakeinovenfor30mins.
Servewithcustardorice-cream.
We have found Orgran brand custard powder is great for using in biscuits and makes
beautifulcustard–thanksOrgran.
Free ebooks ==> www.Ebook777.com
GingerbreadCake
3cupsplainflour
2te/spgroundginger
3te/spbakingpowder
1cupsyrup
1cupbrownsugar
1/3cupricebranoil
Combinetheflour,ginger&bakingpowder,setaside.
Inasaucepan,onalowheatmelttogetherthesyrup,sugar&oil.
Coolslightlythenaddtotheflourmixture.
Bakeinagreasedslabtinforapprox.30minutes.
Whencakeiscooked&cooled,sprinklewithicingsugar.
HoneyGingerbreadBar
1cupplainflour
½cupSRflour
½te/spbicarbsoda
2te/spgroundginger
½te/spgroundnutmeg
½te/spmixedspice
½cupbrownsugar
½cuphoney
½cupwater
125gbutterormargarine
Combineflours,soda,spicesandsugarinabowl.
Mixtogetherwelluntilcombined.
Puthoney,water&butterinsaucepanandheat
untilmelted.
Addhoneymixturetootheringredientsandmix
Free ebooks ==> www.Ebook777.com
untilquitesmooth.
Putintogreasedbartinandbakeinmediumoven
forapprox35minutes.
Whenstillhot,brushthetopwithalittlemelted
butter.
Free ebooks ==> www.Ebook777.com
Loaves,Scones&Pastry
CoconutLoaf
½cupdessicatedcoconut
½cupcastersugar
1cupSRflour
¾cupmilk
meltedbuttertoglaze
Combinecoconut,sugar&siftedflour.
Mixtoasoftdoughwithmilk.
Placeintoagreasedloaftin.
Bakeinamediumovenfor20minutes.
Whenstillhot,brushwithmeltedbutter.
Cutintofingersliceswhencold.
EgglessFruitLoaf
½cupbrownsugar
1cupchoppeddates
½te/spgroundginger
1te/spmixedspice
1te/spcinnamon
½te/spnutmeg
1ta/spbutter/margarine
½te/spbicarbsoda
1cupboilingwater
½cupchoppedcraisins
½cupchoppedsultanas
1½-2cupsSRflour(sifted)
Free ebooks ==> www.Ebook777.com
pinchofsalt
Combinesugar,dates,ginger,mixedspice,nutmeg,
butter,soda&cinnamoninamixingbowl.
Pourovertheboilingwater&addthefruit.
Mixwellandletstandfor15minutes.
Foldintheflour&salt.
Pourintoagreasedloaftinandbakeinmediumoven
for30minutes.
Free ebooks ==> www.Ebook777.com
EasyApricot&HoneyBread
255gSRflour
85gcastersugar
1ta/spapricotjam
1ta/sphoney
1cupmilk
1te/spbicarbsoda
pinchsalt
Mixallingredientstogether.
Bakeinagreasedloaftinfor35-40minutes.
Serveslicedwithbutterorcreamedcheese.
SodaBread
1kgbreadflour
2te/spbicarbsoda
2te/spsalt
350mlmilk
Sifttheflour,bicarbsodaandsaltintoalarge,warmbowl.
Addthemilkandmixtoasmoothdough.
Shapeitintoalargeround.
Placeonagreasedbiscuittrayorbakingsheet,andcuta
crossinthecentre.
Putintoahotovenfor35minutesoruntilitisbrowned.
SweetShortcrustPastry
Usethisoneforlittlelemon,chocolateorjamtartsetc.
Sameasabove–justaddadessertspoonicingsugartotheflourmixture.
ChocolateShortcrustPastry
Sameasoriginalrecipe–add3ta/spgratedSweetWilliam
Free ebooks ==> www.Ebook777.com
EasyWholemealBread
4cupswholemealflour
1de/spvegetablesaltorpinksalt
1te/sprawsugar
2sachetsdryyeast
¾cupmilk
¾cupwater
extraflour
Combinesalt,sugar,yeastand½theflourinabowl.
Heatwaterandmilkuntilwarm,addtodryingredients.
Mixtogether,addremainingflourthensprinklealittle
extraflouroverthetop.
Leavetoriseinawarmplaceforapprox11/2hours.
Turnoutontoflouredboardandkneaduntilsmooth.
Formintoaloafshapeorbreadrolls,placeingreased
tinortray.Brushwithalittlemilk.
Bakeinamediumovenfor30minutesuntilbrownontop.
ShortcrustPastry
225gplainflour
pinchofsalt
125gbutter/margarine
60mlwater–cold
Sifttheflourandsaltintoabowl.
Rubinthebutteruntilmixtureresemblesfinebreadcrumbs.
Addwatertomakeadough,butnottoowet.
Chillfor30minutesbeforeusing.
Usethispastryforyourhomemadepies.
Agoodideaforleftoverminceetc.
Free ebooks ==> www.Ebook777.com
Justcutoutrounds,placeinmuffintins,fillwithyour
leftoverminceandtopwithsomegratedcheeseand
alittletomatosauce.
Bakeinamediumovenforapprox.15minutes.
Free ebooks ==> www.Ebook777.com
Lemon,LimeorOrangePastry
Theveryfinelygratedrindof1lemon,limeororange.
Addtotheflourmixtureandmixwell.
Thisislovelyforanon-bakecheesecakecrustforachange.
Usuallytheratioishalfthebutterormargarinetoflour.
Remembernottooveruseflouronyourhandsandboard–
toomuchwillchangetheconsistencyofyourpastry.
Free ebooks ==> www.Ebook777.com
MyNotes:
Tousebutterormargarine?Onceagainpersonalchoice,but,margarineismuchlowerin
saturatedfatcontent,thereforemuchhealthierthanalwayshavingbutter.
Everythinginmoderation!Cookmostlywithmargarineandyouarecookinghealthier.
Butterhasa50%saturatedfatcontentandmargarinewiththeheartfoundationtickhasa
28% content. If you cook with margarine always, then you are definitely cooking
healthier.
Free ebooks ==> www.Ebook777.com
BasicPizzaDough
½te/spsugar
25gyeast
150mlwarmwater
450gbreadflour(ifyoudon’thavebreadflour,useplainflour)
1te/spsalt
1ta/spoliveoil
Mixthesugar,yeast&2ta/spofthewarmwatertoapaste.
Putasideuntilfrothy–approx.10minutes.
Sifttheflour&saltintoabowl&addtheyeastmixturewith
theremainingwater&oil.Mixtoasmoothdough.
Kneadforabout8minutes&setasideinawarmplacefor30
minutesuntilithasdoubledinsize.
Nowyoucanmakepizzas.Thisisenoughtomake4smallor
2large.
EasyPizzaDough(canbeusedasasweetpizza)
2cupsSRflour
30gmargarine
½cupmilk
½cupwater
Siftflour&mixinbutterbyhanduntilresemblesbreadcrumbs.
Mixinthewater&milk.
Flouraboard&kneadlightlyintoaball.
Rollouttoapprox.1cmthick.
Putonpizzatray&topwithyourhomemadetomatosauce.
Addyourtoppings–only1or2things.Maybeaddherbstoo.
Makes1largepizza.
Bakeinamediumovenfor15minutes.
Free ebooks ==> www.Ebook777.com
Tomakeadessertpizza,spreadbasewithyourfavouritejam,
&topwithslicedappleorpeachesandbakeasabove.
Free ebooks ==> www.Ebook777.com
EasiestMuffins
1cupSRflour
1cupcream
3ta/spsugar
Add½cupanydriedfruitor
½cupgratedcarrotor
¼cupgratedzucchini&
¼cupgratedcarrotor
½cupgratedcheese
Mixallingredientstogether.
Mixturewillbelumpy&thick.
Placeheapedta/spofmixture
intomuffintins.
Bakeinmediumoven10-15minutes.
Ifyoujustwantplainmuffins,use
onlythefirst3ingredients.
Greatforunexpectedvisitorsso
wekeepsomelonglifecreamin
thepantry.
Pikelets
1cupSRflour
2ta/spsugar
1ta/spsyrup
2te/spbutter/margarine
½cupmilksouredwithalittlelemon
juiceorvinegar
Meltthebutterandsyrup.
Addflour(sifted),milk&sugar,beatwell.
Free ebooks ==> www.Ebook777.com
Dropta/spontohot,wellgreasedfrypan.
Waitforbubblestoappear,flipoverfor
about20seconds.
Pikeletscanbeeatenassavouryorsweet.
Havewithfreshfruit,orjam.
Breakfastpikeletswithalittlebacon&
apple.
Ricottaandadrizzleofhoneyalsonice
forabreakfastpikelet.
Free ebooks ==> www.Ebook777.com
Scones
2cupsSRflour
¾cupmilk
1heapedta/spbutter/margarine
pinchsalt
Siftflour,addsalt.
Rubinbutteruntilresemblesfinebreadcrumbs.
Turnoutontoflouredboardandkneadgently.
Pressdoughoutonboardgentlyuntil3cmthick.
Usingasconecutterorsmallglass,cutoutscones.
Makesapprox.12
Placeongreasedbakingsheet1cmapart.
Brushtopswithalittlemilkandbakeinmedium
ovenfor10–15minutes.
Forachangeyoucanadd½cupsultanas,or
choppeddatesorevenchoppedginger.
WholemealScones
1½cupswholemealSRflour
½cupwhiteSRflour
½te/spallspice
1ta/spmargarine
1ta/spbrownsugar
1cupmilk
Siftflours–placeinbowlwithspiceandrubinbutter.
Addsugar&enoughmilktomakeasoftdough.
Turnoutontoflouredboardandkneaduntilsmooth.
Rolloutto3cmthickandcutintoroundswithcutter
orsmallglass.
Free ebooks ==> www.Ebook777.com
Placeongreasedbakingsheet,brushwithalittlemilk.
Bakeinamediumovenfor10–15minutes.
CheeseScones
Asaboverecipes,eitherone,&add1cupgrated
cheddarcheesebeforeaddingmilk.
Whenshaped&ongreasedbakingtray,brushwitha
littlemilk&sprinklewithsomegratedcheese.
Free ebooks ==> www.Ebook777.com
Snacks
FruitCoconutBalls
1cupdriedapricotschopped
1½cupsdriedfruitofyourchoice(prunes,dates,craisins,sultanasetc)
2te/splemonorlimejuice
¾cupskimmilkpowder
½cupcoconut.
Putallfruitinabowland“justcover”withboilingwater.Allowto
standfor10-15minutes.
Mixinlemonjuice,milkpowder&coconut.
Rollteaspoonsfullintoballs&refrigerateuntilset.
Agoodwaytokeeptheroundshapeisputintominicakepapers.
ChocolateBalls
250gplaincrushedbiscuits
400gcondensedmilk
2ta/spcaroborcacao
¼cupcoconutforrolling
Mixfirst3ingredientswell,androllintoballs.Rollincoconutandset
inrefrigerator.
(usingwethandsforrollingismucheasierandlessmessy)
HomeMadeIceBlocks
Someideasforexcitingandhealthyiceblocks
Tomakechocolateiceblocks,mix1te/spcarobto1cupmilkandmix
well.Makesurecarobiswellcombinedwithmilkandfreezeincups.
Milkwithshreddedcoconut.
Milkwithgratedapple.
Free ebooks ==> www.Ebook777.com
Yoghurtwithchoppedfruit.
Applejuicewithsmallgreengrapes.(leftwhole)
Equalpartsfruitjuice&fruitpuree.
Freezegrapeswholetosnackon.
Free ebooks ==> www.Ebook777.com
MyNotes:
Ifyouownafooddehydrator,thesearegreatforfruitandvegetablechips.
Makingyourownjerkyisexcitingforchildrenandyouwillbeamazedat
howmanychildrenactuallylovejerky!Greatsnackingonhomemadechips.
Free ebooks ==> www.Ebook777.com
MuesliBars
100gmargarine
1/3cuphoney(orhalfhoneyhalfsyrup)
2ta/spcastersugar
2cupsoats
1cupricebubbles
½cupsultanas,craisinsorraisins
½cupchoppeddriedapricots
¼cupdessicatedcoconut
Combineinamediumsaucepan,butter,honeyandsugar.
Heatuntilsugardissolvesandbringtotheboilfor2mins.
Leaveinsaucepan&mixalldryingredientsintomixture.
Pourintoslicepan,pressdownwithforkfirmlyuntileven.
Bakefor15minutesinamediumoven,coolinpan,then
sliceintofingersorsmallsquares.
FruitBread&BananaToasties
4thickslicesoffruitorraisinbread
½cupcreamcheese
4smallbananas,sliced
4te/sphoney
Lightlytoastbread,thenspreadwithcreamcheese.
Topwithslicedbanana.
Drizzlewithhoneyandplaceontrayundergrill.
Grillfor3minutes.
Free ebooks ==> www.Ebook777.com
CaramelBananas
50gbutter/margarine
150gbrownsugar
4bananas,sliced
50mlcream
Meltbutterinfrypan.
Addthesugar&stiruntilithasdissolved.
Stirintheslicedbananasothattheyarecoated.
Cookfor5minutes,oruntilbananasaretender.
Stirinthecream.
Servewithcustard,suitableice-creamorjustastheyare.
FruitSkewers
Greatforbreakfastforfussyeaters.
½smallwatermelon
½pineapple,peeled
2kiwifruit,peeled
½rockmelon,peeled
Strawberries
Ricottacheeseifyoulikeit!
Yoghurtofyourchoice.
Choppedfreshmint.
Cutthefruitintosquares,exceptstrawberries.
Leavestrawberriesforthelastpieceatthetop.
Placesomeofeachontoaskeweroricecreamstick.
Putsomeyoghurtorricottaontoaplateandtop
withafruitskewer.
Sprinklewithmint.
Free ebooks ==> www.Ebook777.com
CaramelPopcorn
1cupbrownsugar
¼cupsyrup
60gmargarine
1te/spvanilla
pinchsalt&bi-carbsoda
5cupscookedpopcorn
Putsugar,syrup,butter&vanillainsaucepan.
Heatuntilsugarisdissolved.
Cookwithoutstirringfor5minutes.
Removefromheat,stirinthebi-carbsoda
andmixquickly.
Pouroverpopcornontraytoset.
PineappleBars
1cupbrownsugar
1cupwholemealflour
1cupbran
1cupchoppedpineapple–smallpieces
1cupmilk
Placeallingredientsintoabowlandmixwell.
Putintoagreasedbiscuittrayandbakefor30minutes.
Whencold,sliceintomueslibarshapes.
Servewithalittlehoneyifyoulikeorjustastheyare.
Free ebooks ==> www.Ebook777.com
PizzaScrolls
2cupsSRflour
50gmargarine,chopped
2/3cupmilk
½cuphomemadetomatosauce
oryourfavourite“ok”pastasauce
50gshavedsalami–chopped
50gshavedleanham–chopped
1smallcapsicumfinelychopped
1½cupsgratedcheeseofchoice
Placesiftedflour&butterintoafoodprocessor,andprocessuntillikefinebreadcrumbs.
Addmilkuntiladoughhasformed.
Kneaddoughonflouredboardandrollouttoformalargerectangle.
Spreadwiththesauce,andsprinklewithmeat,capsicum&cheese.
Rollupintoalargesausageshape,thensliceinto2-3cmscrolls.
Bake on oven tray, close together but not touching in a medium oven for approx. 25
minutesuntilbrowned.
TunaandAvocadoRolls
4piecesslicedwholemealbread
1avocado
1smalltintunainspringwater
Juiceof½lemon
¼cupfinelychoppedparsley
Mashavocado&addlemonjuiceuntilsmooth.
Draintuna&addtoavocado&mixwell.
Addchoppedparsley&mix
Cutcrustsoffbreadifpreferredandflattenalittlewitharollingpin.
Spreadavocado&tunamixoverslicesandrollup.
Free ebooks ==> www.Ebook777.com
Ifyourchilddoesnotliketuna,finelydicedorminced,
cookedchickenwouldbejustasnice.
Free ebooks ==> www.Ebook777.com
Biscuits&Slices
BasicBiscuitDough
125gbutter/margarine
½cupcastersugar
1½cupsSRflour
½cupOrgrancustardpowder
¼cupmilk
½te/spvanilla
Mixbutter&sugartoacream.
Siftflour&custardpowder.
Mixintobuttermixturealternatively
withmilk&vanilla.
Mixtoasoftdough.
Taketablespoonsofdough&make
intoballs,placeonbakingtray&press.
Bakeforapprox.15minutes.
BasicBiscuitBase1–cooked
90gmeltedbutter/margarine
1cupsiftedSRflour
1/3cupcastersugar
Mixalltogether&bakefor10minutes.
BasicBiscuitBase–uncooked
250gcrushedplainbiscuits
110gmeltedbutter/margarine
Mixtogether&refrigeratebeforetopping.
Canbeusedforcheesecakebasesorslices.
Free ebooks ==> www.Ebook777.com
ChocolateBiscuits
250gbutter/margarine
¾cupcastersugar
1te/spvanilla
2cupsplainflour
1/3cupcacao
1te/spbicarbsoda
1te/spbakingpowder
Mixbutter,sugar&vanillatoacream.
Addotheringredients&mixwell.
Rollintoballs,flattenonbakingtray&
bakefor10-15minutesinmediumoven.
GingerBiscuits
250gbutter/margarine
½cupcastersugar
2cupsplainflour
2te/spgroundginger
Cookiecutters
Mixbutter&sugartoacream.
Addsiftedflour&gingertoformadough.
Knead&rolloutontoflouredboard.
Cutintoshapesorgingerbreadmen.
Bakeinmediumovenfor15-20minutes.
Tochange,youcansubstitutemixedspice,
orcarawayseedsfortheginger.
Iceifyoulike.
Free ebooks ==> www.Ebook777.com
NonBakeFruitSquares
200gcondensedmilk
8weetbix,crushed
125gbutter
1ta/spcocoa
½cupcoconut
1cupdriedfruit,chopped
Meltbutter,addcondensedmilk&cocoa,heatuntilcombined.
Removefromheat–addfruit,coconut&crushedweetbix.
Putintoslabtintosetinfridge.Whenset,cutintobars.
CinnamonAnzacBiscuits
1cuprolledoats
1cupwholemealplainflour
½cuprawsugar
¾cupdesiccatedcoconut
1te/spcinnamon
1ta/sphoney
125gbutter/margarine
½te/spbicarbsoda
1ta/spboilingwater
Mixoats,flour,sugar,coconut&cinnamonintoabowl.
Gentlymeltbutter&honeytogether.
Mixsodawithboilingwater&addtothemeltedbutter
&honey.Addtodryingredients.
Mixwell.Placetablespoonsofmixtureontoagreased
bakingtray,leavingroomforspreading.
Bakeinamediumovenforapprox15-20minutes.
Free ebooks ==> www.Ebook777.com
Oat&CraisinBiscuits(similartoAnzacs)
½cupwholemealplainflour
1te/spbakingpowder
1¼cupsrolledoats
90gbutter/margarine
2ta/sphoney
¼cupmilk
craisinstomixintodough–approx.1/3cup
Siftflour,bakingpowder&addoats.
Rubinbutter&mix.Addhoney&milk.
Refrigeratedoughfor30mins.
Rollteaspoonsizemixtureintoballs&flatten
onbakingtray.
Bakeforapprox.15-20minutesinmediumoven.
Free ebooks ==> www.Ebook777.com
AnotherOatBiscuit
125gbutter/margarine
125gcastersugar
1ta/spsyrup
125gSRflour
250goats
1te/spbicarbsoda
4ta/spboilingwater
Mixbutter&sugartoacream.Beatinsyrup.Mixtogether
bicarb&water.Graduallyaddflour,oats&sodamixture.
Rollintosmallballs,flattenonbakingtray,leavingsome
roomforspreading&bakefor15minutesinmediumoven.
Thisrecipemakesquitealargequantityofbiscuits.
OrangeBiscuits
175gbutter/margarine
125gcastersugar
2te/spveryfinelygratedorangerind
225gplainflour
pinchofsalt
Creambutter&sugar,addorangerind.
Siftintheflour&salt,beatuntilastiffdough.
Rollintotwologs,likesausageshapes.
Cutintoslicestomakebiscuits.
Bakeonbakingtrayfor15minutes,mediumoven.
Whencoolicewithorangeicing.
OrangeIcing:
Icingsugar,orangejuice&1ta/spfinelygratedorangerind.
Mixicingsugarwithjustenoughjuicetomakearunnyicing.
Free ebooks ==> www.Ebook777.com
ChocChipCookies
150gbutter/margarine
100gcastersugar
250gSRflour
100gchocbits
Creambutter&sugar,foldinflour,thenthechocbits.Rollinto
Balls&flattengently.
Bakeinmediumovenfor15minutes.
YoYoBiscuits
1cupSRflour
½cupOrgrancustardpowder
1/3cupicingsugar
185gbutter/margarine
Combineallingredients,mixwelltoformadough.
Rollintologshape&cutintobiscuits.
Placeongreasedbakingsheet&bakefor15minutes,mediumoven.
Canbejoinedtogetherwithpassionfruiticingorleftplain.
Free ebooks ==> www.Ebook777.com
ChocolateCrackles
4cupsricebubbles
½cupicingsugar,sifted
1cupdessicatedcoconut
3ta/spcacao
250gcopha
Combinericebubbles,icingsugar,coconut&cacao.
Mixwell.
Meltcophainasmallsaucepanovermediumheat.
Whenmelted,pouroverdryingredients&mixwell.
Fillcupcakecases&placeontray–refrigerate.
ChocolateSlice
1cupSRflour
1cupcoconut
125gmeltedbutter/margarine
½cupcastersugar
1ta/spcocoa
Mixalltogetheruntilcombinedwell.
Pressmixtureintoaslicepan.
Bakefor10minutes,mediumoven.
Topwithyourfavouritechocolateicing.
Free ebooks ==> www.Ebook777.com
LemonSlice–(lunchboxfavourite)
2x200gpacketsplainbiscuitsorshortbreadbiscuits
2cupsdessicatedcoconut
400gregularorskimcondensedmilk
125gmeltedmargarine
zestof1lemonveryfinelychopped
Crushthebiscuitsfinely.
Mixwithcoconut,lemonrind&condensedmilk.
Addmeltedbuttedandmixthoroughly
Firmlypressintoagreasedslabtin.
Icewithlemonorplainicing.
Lemon:
1-2ta/splemonjuice
2cupssiftedicingsugar
1ta/spbutter/margarine
Mixtogetherwell&spreadoverslice.Topwitha
sprinkleofcoconut.
Apple&DateFillingorTopper
Mixtogetherinsaucepan:
1gratedapple
1½cupschoppeddates
½cupwater.
Simmerfor5minutes.
Cooltoroomtemperature.
Processuntilsmooth.
Useonbiscuitbase,orasthecentreforjoinedbiscuits.
Thiscanalsobeusedfortoppingonpikelets:
Spreadpikeletwithalittlejam,thenspread
Free ebooks ==> www.Ebook777.com
Shortbread
225gplainflour
40gicingsugar
1ta/spgroundrice
175gbutter/margarine
Sifttheflour,icingsugar&groundriceintoabowl.
Rubinbutteruntillikebreadcrumbs.
Rolloutontoflouredboarduntil1cmthick.
Cutintoshapesofyourchoiceandplaceonbaking
tray.Bakefor15minutesinmediumoven.
Haveicedorplain.
Thisisagreatrecipeforthebiscuitbaseforlemonslice.
GingerbreadMen
150gbutter/margarine
½cupbrownsugar
½cuphoney
1te/spbicarbsoda
1ta/spgroundginger
1te/spmixedspice
½te/spbakingpowder
3cupsplainflour
1ta/spcornflour
2ta/spwater
Placebutter,sugar&honeyinasaucepanandcookuntil
sugarhasdissolved.
Takeofftheheat&stirinbicarsoda.
Cool.Mixcornflour&watertoapaste&setaside.
Intocooledmixtureadd,paste,ginger,mixedspice,flour
Free ebooks ==> www.Ebook777.com
&bakingpowderuntilwellcombined.
Rolloutto1cmthick&cutintoshapes.
Placeongreasedoventray&bakefornomorethanten
Minutesinamediumoven.
Whencoldicewithwhiteglaceicingwhichisquitestiff.
Thisissoitwillholdit’sshapewhenpipedontobiscuit.
Free ebooks ==> www.Ebook777.com
EasyMeals
Meatballs
500glamborbeefmince
1ta/speafinelychoppedmint&parsley
pinchofsalt
pinchofpepper
1ta/spplainflour
1ta/sptomatosauce
Mixallingredientstogether&combinewell.
Divideintosmallballs(approx.30).
Shallowfryorcookinnonstickfrypanuntilbrowned.
Turnheattolow,andsimmerawayforapprox.
5minutes.
Servewithvegetablesorsalad–hotorcold.
Greatalsoservedwithsomeplainyoghurt.
LeftoverMeat&RiceSalad
1cupcookedmeat
1cupcookedbrownrice
1/3cupplainyoghurt
½te/spdrymixedherbsorfreshofyourchoice
Mixallingredientstogethergently.
Combinewell.
Free ebooks ==> www.Ebook777.com
SteakHotPot
750gstewingsteak
¼cupplainflour
pinchofsalt&pepper
3mediumpotatoes–diced
500mlbeefstock
1ta/spbutter/margarine
1ta/spchoppedparsley
Dicesteakintosmallcubes.Tossinflourtocoat.
Seasonwiththesalt&pepper.
Brownthesteakinafryingpan,justfor2mins.
Inacasseroledishorslowcooker,placethepotato,
steak,stock&butter.
Cookonlowfor2hours&sprinklewithparsley
beforeserving.
Servewithsomevegetablesofchoice&crusty
wholemealbread.
Thiscanbeusedasapiefilling!
SpaghettiBolognese
250gleanbeefmince
1cupbeefstock
1tintomatoesor400gchoppedtomatoes
1ta/speachoppedthyme&parsley
pinchofsalt&pepper
1carrot–grated
1onion–finelychopped(orleaveout)
2ta/spoliveoil
Pasta/spaghettiofyourchoice350g
Free ebooks ==> www.Ebook777.com
Heatoilinalargesaucepan,addthevegetables&cook
for5minutes,stirring.
Addthebeef&stock,thentheherbs&salt/pepper.
Coverandcookonlowfor20minutes,stirring
occasionally.
Meanwhilecookyourpastaaccordingly(packetdirections).
Mixcookedpasta/spaghettiintomeatmixture.
Sprinklewithcheeseifyoulike,orleaveplaintoserve.
Free ebooks ==> www.Ebook777.com
PastaBake
Usemeatmixtureandcookasabove.
Cook350gofshellpastaorsimilar.
Mixwithmeatmixtureandplaceintogreasedbakingdish.
Sprinklewithalittleparmesancheese,grated.
Bakefor15minutes.
Servewithsomeheatedpeas&corn.
BologneseCups
6sliceswholemealbread–crustsremoved
HomemadeBolognesesauce
Gratedcheese
Flattenbreadwithrollingpinandlightlyspraywithoil.
Putbreadintogreasedmuffintinsandfillwithsauce.
Topwithcheeseandbakeinovenfor10minutes.
Free ebooks ==> www.Ebook777.com
TunaBake
1425gtinflakedtuna,drained
300mlcream
150mlmilk
1cupcookedsmallshapedpasta
2tomatoes,diced
pinchsalt/pepper
Topping:
1cupbreadcrumbs
2ta/spmeltedbutter
½cupgratedcheese
Mixtuna,cream,milk,pasta,tomatoes
&salt/pepperinabowl.
Pourintoagreasedcasseroledish.
Mixtogetherbreadcrumbs&meltedbutter.
Spreadovertopoftunabake.
Topwithgratedcheese.
Bakeinmediumoven20minutes.
Servewithbeansorcobofcorn.
CurriedTunaBake
Ingredientlistasabovewith1ta/spground
currypowdercombinedintotunamix.
Top&bakeasabove.
Free ebooks ==> www.Ebook777.com
TurkeyBake
Replacethetunawith500gcooked,flakedturkey
meat.
Alltheabovebakes,canbemadelikenedto
Shepherd’spie-withsomemashedpotatoontop
ofthebake,thentoppedwithbreadcrumbs.
Cheeseoptionalalso.
PotatoBake–EvaporatedMilk
1tinevaporatedmilk
750gpotatoes
pinchsalt/pepper
1finelygratedzucchini
Peel&slicepotatothinly.
Placehalfintoasmallgreasedbakingdish.
Sprinklewithalittlesalt/pepper&zucchini.
Addtheremainderofthepotato.
Pourovermilkslowly.
Bakeinmediumovenfor20minutes,
Servewithchipolatasausagesormeatballs.
Thiscanbemadewithhalf&halfpotato&
pumpkin.
Or:Sweetpotatobake.
Free ebooks ==> www.Ebook777.com
SweetPotatoBoats
For4youneed:
2mediumwellshapedsweetpotatoes
1finelygratedcarrot
1finelygratedzucchini
1cuplowfatgratedcheese
1ta/speachchoppedchivesandparsley
4ta/sphomemadetomatosauce
Peelsweetpotato,&slicelengthwaysinhalf.
Scoopoutfleshleavingenoughtomakeaboat.
Chopthepotatofleshintosmallpiecesand
mixwithcarrot&zucchini.
Add2ta/spsauce&herbs,mixwell.
Placeintoboats&sprinklewithcheese.
Topwiththeremainderofthesauce.
Bakeinamediumovenfor20minutesuntil
cookedthrough.
Free ebooks ==> www.Ebook777.com
TomatoCups
4mediumsizedtomatoes
1babycapsicum–choppedfinely
1cobcornor1smalltinofcorn(drained)
¼te/spcurrypowder
4rashersbacon
Cutthetopofftomatoandscoopout.
Placetomatoesonasmallbakingtray.
Ifyouslicealittleofthebottomofeach
tomatotheywillsitnicely.
Inamixingbowl,placethetomatoflesh,
cornoffthecobortinnedcorn,&capsicum.
Mixwell.Sprinklewithcurry&mixagain.
Putsomeofthemixtureintoeachtomato.
Bakeinovenfor10minutes.
Meanwhilecookbaconuntilcrispy.
Whentomatoesareready,placeapieceof
baconontop&serve.
Alternatives:
Mixinsometuna,orcookedriceforthefilling.
Topwithcrushedcornflakes.
ChickenNuggets
2chickenbreastfillets
½cupplainflour
¼milk
1½–2cupsbreadcrumbs
Slicechickenintothebitesizesyoulike.
Dipinflour,thenthemilk,thenbreadcrumbs.
Free ebooks ==> www.Ebook777.com
Sometimesyoumayhavetodipinmilk&
breadcrumbstwice,butitisworthit.
Shallowfry,turninguntilbrowned&cooked.
Easyandmuchhealthierthanboughtnuggets!
Free ebooks ==> www.Ebook777.com
FishNuggets
2piecesbonelesswhitefish
Cookasperchickennuggets,greatforsnackalso.
PumpkinSoup
750gpumpkin
2onions,peeled&chopped
900mlvegetablestock
300mllightcream
30gbutter
choppedparsley
Peel&choppumpkin,simmerinthestockwithonion
untilsoft&cookedthroughLetcool.
Whencooled,placeinblender&mixuntilsmooth.
Addcream,butter&parsley.
Placebackontheheatandsimmerfor10minutes.
Servewithsomehomemadebread.
TomatoSoup
3cupschoppedtomatoes
1oniondicedfinelypinchofsalt
2cupsvegetablestock
½te/spmustardpowder
1ta/spcornflour
2ta/spwater
Puttomatoes,onion,stock,salt&mustardpowderinsaucepan.
Simmeronlow,coveredfor1hour.(orinaslowcooker)
Takeoffheat&cool.Whencooled,putinblender,&mix
untilsmooth.Mixcornflour&watertoapaste.
Free ebooks ==> www.Ebook777.com
Combinewithtomatomixture&putbackonheat–stirring.
Servewithhomemadebread.
Free ebooks ==> www.Ebook777.com
ApricotTurkey
(turkeyisleanandgreatforchildrenasanalternativetochickenorpork)
500gskinlessturkey–chopped
1largetinapricotsinjuice
100gmushrooms,dicedfinely
½cuppeas
1ta/spcornflour
Halvetheapricots.
Putturkey,apricots,mushrooms&peasincasseroledish.
Bakeinmediumovenfor40minutes.
Mixcornflourwithalittlewatertomakeapaste.
Combineintocasserole,returntooven10minutes.
Servewithagardensalad.
PotatoRosti&Turkey
4potatoes–grated
3ta/spoil
½cupcreamcheese
1ta/spchoppedcapsicum
½cupchoppedcookedturkey
Salt/pepper
1tomato–seedsremovedfinelydiced
1ta/spfinelychoppedbasil
1ta/spfinelychoppedchives
(garlicchivesaregreatforthis)
Squeezegratedpotatoinacleanteatoweltoremove
excessliquid.
Heatalittleoilinfrypan&putheapedta/sppotatoin.
Cookeachsideuntilbrown.(makesabout8)
Free ebooks ==> www.Ebook777.com
Letcoolonpapertowel.
Meanwhilemakethetopping..
Inabowl,mixtheremainingingredients.
Placesometoppingoneachrosti.
Theturkeycanbereplacedwithham,tunaorsalmon.
Free ebooks ==> www.Ebook777.com
Sauces&ABitDifferent
TomatoSauce
500gveryripetomatoes
1largebrownonion,roughlychopped
5stalkscelery,roughlychopped
pinchmixeddryherbs
2ta/spcornflour
1te/sphoney
½cupwater
Puttomatoes,choppedonion,celery,herbs&water
intoblender&process.
Mixcornflourwithalittlewatertoapaste.
Addwithhoneytotomatomixture&blend1minute.
Putallintosaucepan&simmer,stirringuntilthickened.
Bottleinwellsealedjars&refrigerate.
QuickTomatoSauce
1onion–sliced
1carrot–sliced
25gmargarine
1te/spcornflourmixedwith2ta/spwater
4mediumtomatoeschoppedpinchsalt
Sauteonionandcarrotwithmargarine.
Addtomatoesandcornflourmixture.
Cookuntiltomatoessoften.
Cool.Puree.Bottle.Done!
Free ebooks ==> www.Ebook777.com
AppleSauce
500gpeeled,coredcookingapples
1de/spcastersugar
½te/spgroundnutmeg
Chopapplesroughly,placeinsaucepanwithsugar&nutmeg.
Cookuntilappleistender.
Cool.Whencool,placeinblender&mixuntilsmooth.
Servewithpork,oruseasadip.
Usealsooverice-cream.
ThaiDressing
Greatforallchoppedsalads,withorwithoutmeat
60mllemonjuice
1ta/spfishsauce
1ta/spbrownsugar
1ta/spoil
Placeallingredientsinjar&mixwell.
SummerCucumber&AppleSandwiches
Wholemealoryourfavouritebread
Grannysmithapple–finelysliced
Peeledcucumber–finelysliced
Creamcheese
Parsley
Mixsomecreamcheeseandalittleparsleytogether.
Spreadasliceofbreadwiththecheesemixture.
Topwithalayerorcucumberandalayerofapple.
Spreadcreamcheeseonanothersliceofbread,andmakethesandwich.
Free ebooks ==> www.Ebook777.com
ChoppedUpSalad
Allofyourfavouritesaladvegetables,plussome
cheese.Trysomehaloumi,lightlyfried&chopped.
Ifdesiredaddsomemeat.
Chopeverythingintosmallpieces&mix.
Pouroversomethaidressing–easysalad!
FunSalad&AvocadoBaskets
Smallsizepocketbreadortortillas
Mixedsalad
Avocado
Lemonjuice
Layoutbreadortortillasandlightlyspray.
Pressintolargemuffinpanscreasingthesidesto
makestanduplikeabasket.
Bakeinamediumovenfor10minutesoruntil
browned.
Takeoutofpansandplaceonwireracktocool.
Whencold,fillwithsaladandtopwithchopped
avocado.
Drizzlealittlelemonjuiceoverall.
Thekidscaneatsaladbowlandall!!
CousCous
Somethingtoservewithmeatsandsomegreenvegetables.
Agreatsourceoffibre.Orhaveonitsownasasaladwith
somefreshherbs&alittletunaorhammixedthrough.
Cookaccordingtodirectionsonpacket.
Oncecouscousiscooked,youcanbasicallyaddanything
Free ebooks ==> www.Ebook777.com
LightlySpicyCousCous
1onionpeeled&finelychopped
1largecarrotpeeled&grated
1zucchinigrated
1te/spgroundcumin
1e/spgroundtumeric
2cupsvegetablestock
salt/peppertotaste
1ta/spveg.oilornonstickpan
2cupscouscous
Placevegetablesinpan&cookuntiltender.Addspices.
Stirinthevegetablestock&mix.
Addpinchofsalt&pepper.
Takeofftheheat,addcouscous&cover.
Letstandfor10minutestoabsorballflavours&stock.
Withafork,mixgentlytoloosen.
Serveasis,orasanaccompaniment.
Greatforthelunchbox.
TempuraVegetables
Favouritevegetables
85gplainflour
1ta/spcornflourpinchsalt
200mlsparklingmineralwater
Oilforfrying
Sliceyourvegetablesintosticks.Carrot,zucchini,capsicum
allworkwell,asdoonionringsandbeans.
Havesomeoilinpanreadytoshallowfry.
(deepfryifyouwish)
Free ebooks ==> www.Ebook777.com
Makethebatterquicklybymixingallingredientstogether.
Battermaybelumpybutthat’sok–dipandfry.
Free ebooks ==> www.Ebook777.com
Icings
GlaceIcing
Basicglaceicingistheeasiest.Justbeattogethericingsugarandwatertoasmoothpaste.
(addingalittlevanillafortaste)
¾cupsiftedicingsugar
1ta/spboilingwater
½te/spvanilla.
Putallingredientsinabowl,overboilingwater,andstiruntilbecomessmooth.
Enoughfor1cakeor12lightlyicedcupcakes.
Addvariousessencesorjuicesinsteadofwaterforvariationsintaste.
Ifusingjuice,remembertostrainittokeepicingsmooth.
Lemonororangerindfinelygratedisperfecttouseinglaceicing.
ButterCream
90gbutter
1cupsiftedicingsugar
¼te/spvanilla
½te/spwarmwater
Creambutteruntilsoftandgraduallyaddthesugar.Addthevanillaandwaterifrequired.
Ifyouwanttocolour–justaddyourcolouringessencewhenaddingvanilla.
Enoughfor1cakeor12cupcakes.
Free ebooks ==> www.Ebook777.com
FreshCream
Whenusingfreshcreamforanicing–changeitalittle!
Tryusingsomepassionfruitpulpmixedingentlyforbutterflycakes.
Gratedchocolatemixedthroughforavanillasponge.
Choppedstrawberriesmixedinforaspongeorcupcakes,thentopwithwhole
strawberry.
ChocolateGanache
300mlthickenedcream
300gchocolateofyourchoice(light,darketc)
Heatthecreaminamediumsaucepanovermediumheat.
Removefromheatandstirinthechoppedchocolate.
Mixgentlyuntilallchocolateismeltedandmixtureissmooth.
Chillinthefridgeuntilwellcooledandthickened.
Spreadovercakesandslices.
Free ebooks ==> www.Ebook777.com
Index
Dips&BreadsticksEtc.
BreadDippers
CarrotDip
Cheeseball
CheeseStraws
DipPlatter
HaloumiBites
PocketBreadChips
Rusks
Watermelon,Coriander&BalsamicVinegar
Watermelon&Mint
Cakes
AnotherChocolateCake
AppleDumplings&Syrup
ApricotBarCake
BananaCake
ChocolateCake
Cinnamon&DateCake
CondensedMilkSponge
CornflakeHoneyCakes
Dairy&EggFreeCupcakes
DateLoaf
EgglessBranLoaf
EgglessVanillaCake
GingerbreadCake
Free ebooks ==> www.Ebook777.com
HoneyGingerbreadBar
Lamingtons
NoBakeCheesecake
NoBakeChocolateCheesecake
Loaves,Scones&Pastry
CoconutLoaf
EasyApricot&HoneyBread
EasyWholemealBread
EgglessFruitLoaf
Muffins
Pikelets
PizzaDough
Scones
ShortcrustPastry
SodaBread
Snacks
CaramelBananas
CaramelPopcorn
ChocolateBalls
FruitBread&BananaToasties
FruitCoconutBalls
FruitSkewers
IceBlocks
MuesliBars
PineappleBars
PizzaScrolls
Tuna&AvocadoRolls
Free ebooks ==> www.Ebook777.com
Biscuits&Slices
AnotherOatBiscuit
BasicBiscuitBase
BasicBiscuitDough
ChocolateBiscuits
ChocolateCrackles
ChocolateSlice
CinnamonAnzacBiscuits
GingerBiscuits
GingerbreadMen
LemonSlice
NonBakeFruitSquares
Oat&CraisinBiscuits
OrangeBiscuits
Shortbread
YoyoBiscuits
EasyMeals
ApricotTurkey
BologneseCups
ChickenNuggets
CurriedTunaBake
FishNuggets
Meat&RiceSalad
Meatballs
PastaBake
PotatoBake
PotatoRosti&Turkey
PumpkinSoup
Free ebooks ==> www.Ebook777.com
SpaghettiBolognese
SteakHotPot
SweetPotatoBoats
TomatoCups
TomatoSoup
TunaBake
TurkeyBake
Sauces&ABitDifferent
AppleSauce
ChoppedUpSalad
CousCous
FunSalad&AvocadoBaskets
LightlySpicyCousCous
SummerCucumber&AppleSandwiches
TempuraVegetables
ThaiDressing
TomatoSaucex2
Icings
ButterCream
ChocolateGanache
FreshCream
GlaceIcing
Document Outline
- Cover Page
- Everyday Nut Free And Egg Free Cooking
- Copyright
- Contents
- Dedication
- Introduction
- Hints
- Egg Substitutes
- Pantry and Fridge List of Basics and Favourites
- Dips and Breadsticks Etc
- Cakes
- Loaves, Scones & Pastry
- Snacks
- Biscuits & Slices
- Easy Meals
- Sauces & A Bit Different
- Icings
- Index
Wyszukiwarka
Podobne podstrony:
Gluten free, Sugar free Cooking Over 200 Delicious Recipes to Help You Live a Healthier, Allergy Fre
OBE Gods of the Shroud Free Preview
Free Energy Projects 2
free sap tutorial on goods reciept
500 GB Free Transferu
BLOOG, ● Wiersze moje ♥♥♥ for Free, ☆☆☆Filozofia, refleksja, etc
Pokaż mi swój obraz, ● Wiersze moje ♥♥♥ for Free, ☆☆☆Filozofia, refleksja, etc
Pochód nocnych myśli, ● Wiersze moje ♥♥♥ for Free, ☆☆☆Filozofia, refleksja, etc
Free Energy & Technological Survival Homemade Wireless Antenna
Autokracja i liberalna demokracja, socjologia - free
W Labiryncie czasu, ● Wiersze moje ♥♥♥ for Free, ☆☆☆Filozofia, refleksja, etc
Wyżyna Krakowsko częstochowska, Dokumenty Free
(Reflek)-Gdy z drzewa spadał liść - jak więcej widzieći, ● Wiersze moje ♥♥♥ for Free, ☆☆☆Religijne ☆
Ananasek cytrynowy, PRZEPISY CIASTA DANIA FREE
Geomorfologia i geologia ojcowski park nar
więcej podobnych podstron