*Disclaimer: Everyone does this at their own risk and NDERF/OBERF/ADCRF/CERF assumes no

responsibility for the accuracy or inaccuracy of what is presented below. If you have any kind of physical,

emotional, or mental problem, please consult with the appropriate people and obtain their approval prior to

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THREE STEP SIMPLE, EASY, and EFFECTIVE OBE TECHNIQUE

By Cezyl 1/27/05 12:00 PM EST (GMT -5)

This technique is an easy one that works for the higher dimensionals easy, and also for
here-now OBE effortlessly easy if you keep at it. I find now that it also develops
nonphysical here-now and astral sight capabilities. The technique improves the clarity and
joy of the nonphysical trips, by
gradually deepening the state. I bet it does much more too. The details are explained in
the tech.

Step ONE: 4-2 Meditation-Relaxation Technique

This is a technique that can help your ability to astral project. I have used it successfully
numerous times. Also, if you do it long enough and with enough focus and relaxation, it
can get you at the threshold of astral projecting, and also it get you astrally projected.
*Practice* and let the technique teach you. Sit or lay down comfortably. Relax.

Main Tech

1) You inhale to the count of 4...

2) You hold your lungs full to the count of 2...

3) You exhale to the count of 4...

4) You hold your lungs empty to the count of 2...

Repeat it as long as necessary to get into a deep state, or as long as desired. Your inner
self may signal you when you have done enough for your purposes, so listen inward.

The technique relaxes the body, entrances the self, and may have an energizing effect
with the breathing.

The Dwindle

As I do the technique I experience a natural 'dwindle', where the 4-2 rhythm of the
technique gradually looses its rhythm, and I'm just breathing with no rhythm, but slowly

How to Have an OBE by Cezyl

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and peacefully, or 'I'm not breathing at all', meaning my breathing has become so calm
and silent it's barely perceptible. Also I may experience a sort of 'interference' with my
breathing. I believe this is the body going into trance, going into automatic breathing.
Don't interfere. Let the dwindle happen. Learn from the technique, and effortlessly move
on to step two...

Step TWO: Simple and Effective Relaxation Sequence

You can do this before or after doing the 4-2 meditation for best projective results.

Main Tech
1) Take an inhale and imagine all the tension in your body

2) Take an exhale, and imagine and feel all of the tension releasing

3) Continue this sequence going until at each exhale, you are relaxing more and more, all
the tension and stress melting off of you

The Modulation Undulation Pulse (MUP)

If you practice this closely, you’ll learn how you can modulate your muscles as you relax.
It's a very subtle thing. You will learn how you can pulse your muscles, like an undulation
to quicken and easy relaxation. It's like SLOWLY settling the body into a more comfortable
position, but more subtle. I have much difficulty putting this into words. Words make it
seem more than it is. Just practice, and let the technique teach you.

The Release Slide (TRS)

Something else I've learned that I'm working on now is the release slide. Just let the
tension slide away. This again is a very subtle thing that words do no justice too. Just
practice and 'listen'.

Step THREE: Astral Shifting Technique

Main Tech

A great and simple technique for projecting onto astral and higher dimensions is to
visualize a place, whether you are creating it in the moment, it's a place you've dreamt
about, or an area you've heard or read about as existing on the astral or higher, like 'The
Park'. Sticking with the same area for a while may help you. You may want to practice
this technique after doing one or both the 4-2 meditation technique and relaxation
technique. It is effective at any time and any place, even without preparation. Visualize
the area of choice and in your imagination interact and move around, holding this as you
go to sleep or in your meditation. You'll gradually shift there and succeed.

The Progression

There is a progression with this technique. At first your experience may be light, or
dreamy. It may be mostly your active imagination. Imagination is a gateway into the
higher dimensions. Your personal imagination and the higher dimensions are like a lake
that is connected to the ocean. You start with your boat in the lake, and by persevering
you end up in the ocean, and can go back and forth as you please. Thus even the first
experience with this technique is success. It's a light projection. You may not see it now,

How to Have an OBE by Cezyl

http://www.oberf.org/how_to_obe.htm

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but with further practice you'll be able to get fully to the places that now seem dreamy,
and you'll see you were doing it all along. Thus trust and journal everything as if it is a
great experience. They all are!!

The 'Back, Back, Forth, Forth' for Here-Now Projection (BBFF) For here-now separation
simply go back and forth from the higher areas you are visiting back to the physical body,
then back to the higher dimensionals. Go back and forth. Each time you go to the higher
dimensionals get involved. Learn something. Explore something. Etc. Then come back to
the physical. I find that each time I come back my body is more entranced. Go back and
forth, and eventually your body will be deep enough that you have already separated
your denser nonphysical body in the physical world. An arm may float, as happened to
me. You may started experiencing the vibrations and imagery and all of these things. Just
continue to go back and forth from higher to the physical body, and when your dense
nonphysical body is free, move away from your physical body in the here-now. It's that
simple.

Tips:

Tip 1: 1-26-05: My earlier successes were easier than yesterday. I started trying for longer
sessions. It seems that taking extra-short trips early on is better, for it is less
performance-based, but more state-based. Try taking many 10-20 minute trips
throughout the day, rather than one hour-long effort.

Tip 2: 1-26-05: It may also be more effect to actively explore the easier higher
dimensionals, and allow the here-now separation to happen as a result of your BBFF
practice. I've been going focused for here-now and it is not as easy. Thus I suggest to just
'play'. For tier one intend higher dimensional,
allow here-now. Practice and journal.

Extras:

You may want to throw in some extras at any time throughout working the tech. Mix it
up. This technique is a strong skeletal structure. You can decorate it with things to
beautify it. Such decorations include:

** Energy working (N.E.W. of Robert Bruce, Mantak Chia's Universal Tao, Pranic Healing of
Kok Sui, etc.)

** Brain entrainment technology (Brain Sync Deep Sleep, Stuart Wilde's Delta Metronome,
etc.)

** Etc!!

_ _ _ _ _ _

An Experience Using This Simple, Easy, and Effective Technique:

OBE, Astral Arm Out, Athena Again Vibes, Using These Techs..

1/24/2005 1:45 PM

I just practiced for a bit over 20 minutes, and I got an astral arm out. I pulled up the post
at the www.OBERF.org forums where I (also) posted the easy projection sequence, to

How to Have an OBE by Cezyl

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inspire me to experience something to share. It sat before me on my computer. I sat with
the delta metronome (Stuart Wilde) on which helps greatly, and I did the easy projection
sequence I posted, starting with the 4-2 (inhale 4, hold 2, exhale 4, hold 2). This naturally
dwindled into a countless breath, just inhaling, exhaling, and relaxing each time. I went
with it, flowing effortlessly into the relaxation technique, relaxing on each exhalation,
letting go of the body.

I started quickly getting into trance, and vibrations started as a tingling throughout my
body. I continued to breath and relax. Cool flows of energy, like a light breeze, went
through me a bit. I started seeing the yellowish energy behind my eyelids, for me a clear
and frequent indication of alpha or theta trance.

I started visualizing various astral places I know of, a personal realm or two,
the_astral_realm group area –the Eco Realm, the temple Athena, and the Library at the
‘Park’. I went to the ‘Park’ Library only a few times, and I’ll get there again to inspire you
all. I thought of the Akashic Records, thinking to look into my past lives and started to,
but I am more comfortable getting detailed info when fully shifted, so I kept it light.

I remembered how it was there at the Library. There are several tables to the right of
where I shift in, with bookshelves behind me filled with brown books. I turned to see the
balcony across the hall. The ceiling has a round central sunroof. Okanos was there. I met
Okanos here for the first time, and thought of him. An image of his form appeared. At this
point it seems mostly imagination. What you must remember is that it starts off very
light, and as you continue in the practice session it gets deeper, and as the days and
weeks go by you get deeper and deeper into trance, and deeper into the
astral, until you’re fully there. Persist! (Bruce Moen, Ginny from the www.astralpulse.com
forums)

I had a bit of stage fright. Still getting used to OBEing to inspire others. (:0) I decided to
continue with it, using it to practice my concentration and focus, comforting myself with
that if nothing interesting happens this projection I can continue doing sequences until
something does happen interesting, and post that! I went around different areas through
imagination. Each time I came back my body was more into trance. This is a great
technique. I imagined the temple Athena again, and my vibrations did
increase again when imagining/shifting to this place, a bit more than the other places.
This requires more experimentation. I must conclude at this point that the temple Athena
area is a high vibration area!

I came back fully to my physical body. I was shifting I’d say 10-20% out at this point. Each
time I shift and come back my body is in a deeper trance, allowing one to go OBE
here-now by going astral and going back and forth, checking on the physical body to see
when it is ready. This is what I did, and all the while when I was back at my body I
continuing the relaxation on the exhale exercise.

I kept getting deeper and deeper into trance, and then imagery started coming. A blip
here, a blip there… here a blip, there a blip. I continued and before I knew it a strong
imagery came up. It was far away, yet it was… It had subsumed my entire awareness at
the same time. Again I saw A. (I’ve been seeing her daily!), and I had my left arm out
working with something in the dream/astral imagery. It slowly dawned on me that
imagery was in front of me, and I had my left arm out into the imagery, fiddling with
something. I could feel my light astral arm out. This was very effortless.

I became more and more aware of the situation and pulled my left astral arm back into

How to Have an OBE by Cezyl

http://www.oberf.org/how_to_obe.htm

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coincidence with its physical counter part. This arm felt VERY fine and light, as if it wasn’t
the second/here-now body arm, but an arm finer than even that. It was interesting. The
arm was noticeable and workable, but yet so light, and yet so almost non-existent when
compared to my physical arm. Oh it was like silk.

I went more into trance a bit, and decided to end and journal. Practice time was from
about 1:20 PM to about 1:40 PM. Very cool practice. This technique works y’all! I’ll
continue with it and update you.

Enjoy!!

Cezyl

How to Have an OBE by Cezyl

http://www.oberf.org/how_to_obe.htm

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