Take it to the next level and keep the great results coming with the Power 90 Master Series.
Tony Horton will help you achieve your total body transformation goals with his latest
workout series. These new workouts bring you more of Tony Horton's expertise and unique
training style. Each workout is quick, fun, easy and super effective so you get the results
your looking for!


Plyo Legs,
In Plyo/Legs, Tony uses a combination of innovative plyometric moves that are guaranteed to
strengthen, sculpt and shape your legs, hips and glutes. You'll get a lean and ripped lower
body you'll want to show off, plus you'll dramatically enhance your athletic performance.
Tony puts you through an explosive yet energizing routine that's fun, effective and
delivers the results you've been looking for!

Workout Time: 49:00

Directions: Rotate with cardio and resistance workout(s) of your choice.

Type of workout: Plyometric (extreme resistance)

Recommended rest until Repeated: more the 72 hours (Never do more than twice a week)

Core Cardio,
Strengthen your core muscles, tighten your abs and burn fat all at the same time. Core
Cardio is the perfect mix of cardio combined with Tony's most innovative ab and core moves
ever! Get ready for a ripped midsection and a lean toned body. This breakthrough new workout
is fun and energizing plus it improves balance, coordination and endurance while delivering
you the results you've been after!

Workout Time: 48:30

Directions: Rotate with a resistance or cardio workout.

Type of workout: Cardio/light resistance

Recommended rest until Repeated: 48-72 hours

Cardio Intervals,
This super effective cardio workout use interval training to challenge your body so you
burn fat and calories in a shorter period of time. Tony takes you through a series of high
energy intervals that will strengthen your body and boost your energy. You'll work your entire
body with special targeted toning of your core, waist, hips, glutes and thighs with this
lively combination of exercises that offer beginning, intermediate, and "I can't believe
believe I'm doing it" levels.

Workout Time: 56:43

Directions: May be done daily, or rotate with a resistance or cardio workout.

Type of workout: Cardio

Recommended rest until Repeated: 24-72 hours

Upper Middle Lower,
Tony continues to challenge your body with innovative moves. These new sequences deliver a
ripped upper body, lower body, and midsection-lifting your butt, trimming your tummy and
giving you arms you'll want to show off. The fun, energetic pace eliminates monotonous
repetition with targeted focus on stubborn areas to give you jaw dropping results.

Workout Time: 40:13

Directions: Rotate with cardio workout(s) of your choice.

Type of workout: Resistance

Recommended rest until Repeated: 48-72 hours

Sweat 5-6,
This big-time. calorie-burning workout picks up where Power 90's "Sweat 3-4" left off. If
you're ready to raise the bar on your cardio, you're ready for "Sweat 5-6". Keep burning fat
and calories and get the lean ripped body you've been after!

Workout Time: 47:03

Directions: May be done daily, or rotate with a resistance or cardio workout.

Type of workout: Cardio

Recommended rest until Repeated: 24-48 hours

Sculpt 5-6,
Sculpt 5-6 packs an assortment of Tony's top body sculpting exercises to strengthen, sculpt
and tone your entire body. Tony turns up the intensity with targeted moves that focus on
those key muscles we all want to show off. So get ready to maximize your results and put the
final touches on your lean, sexy physique.

Workout Time: 44:51

Directions: Rotate with cardio workout(s) of your choice.

Type of workout: Resistance

Recommended rest until Repeated: 48-72 hours