Traveling © copyright A.Guiden All Rights Reserved






Traveling: An Accidental
Expert's How-To Leave Your Body Handbook
by Alan Guiden
© copyright 2001 A.Guiden All Rights Reserved

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DREAM DIARY

Some folks can go from awake to asleep
in a blink but not me. It has always taken me awhile to get to
sleep. I stay awake and think of this and that. Some people don't
care to remember their dreams nor desire to have any (which of
course, they do). It should come as no great shock that I've
always been interested in my dreams.

It's important for you to consider your
sleep pattern and your dreams if you're planning to control your
dreams or travel. Are you awake and then instantly asleep on the
pillow? Do you remember your dreams or want to? Are you like me?
Are you somewhere in between? If you're any of these types (and
we know you are), keep a dream diary.

Place a piece o' paper, a small
flashlight (for late night entries) and a pen next to your bed.
Write the date on your paper, go to sleep and dream. When you
awaken (whether it's the middle of the night or morning for heavy
sleepers), and before you do something else that requires your
brain (which is everything), write down the time and anything at
all you recall from your dreams. The information may seem
insignificant or hazy, but write it down.

It will become easier to recall your
dreams as you continue keeping the diary. The writing may
eventually take more than a page a night, and your hand may cramp
up. You'll probably need to refill your pen and recharge the
battery in your flashlight, but keep writing.

I won't be mentioning the dream diary
again because I figure you're either gonna do it because of my
sage advice, or you're not. But (I repeat because it works), a
diary is the most effective tool for recalling and interpreting
your dream and/or travel experiences.

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