The Throws and Take-downs of
Freestyle
Wrestling
Geoff Thompson
S U M M E R S D A L E
Copyright © Geoff Thompson 2001
All rights reserved. The right of Geoff Thompson to be
identified as the author of this work has been asserted in
accordance with the Copyright, Designs and Patents Act of
1988.
No part of this book may be reproduced by any means, nor
translated into a machine language, without the written
permission of the publisher.
Summersdale Publishers Ltd
46 West Street
Chichester
West Sussex
PO19 1RP
United Kingdom
www.summersdale.com
Printed and bound in Great Britain.
ISBN 1 84024 028 8
First edit by Kerry Thompson.
Photographs by David W. Monks, member of the Master Photographers Association
Snappy Snaps Portrait Studio
7 Cross Cheaping
Coventry
CV1 1HF
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Important note
If you have or believe you may have a medical condition the
techniques outlined in this book should not be attempted
without first consulting your doctor. Some of the techniques
in this book require a high level of fitness and suppleness and
should not be attempted by someone lacking such fitness.
The author and the publishers cannot accept any responsibility
for any proceedings or prosecutions brought or instituted
against any person or body as a result of the use or misuse of
any techniques described in this book or any loss, injury or
damage caused thereby.
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About the author
Geoff Thompson has written over 20 books and is known
worldwide for his bestselling autobiography, Watch My Back,
about his nine years working as a nightclub doorman. He
currently has a quarter of a million books in print. He holds
the rank of 6th Dan black belt in Japanese karate, 1st Dan in
judo and is also qualified to senior instructor level in various
other forms of wrestling and martial arts. He has several
scripts for stage and screen in development with Destiny
Films.
He has published articles for GQ magazine, and has also been
featured in FHM, Maxim, Arena, Front and Loaded magazines,
and has appeared many times on mainstream television.
Geoff is currently a contributing editor for Men s Fitness
magazine.
Geoff first learned freestyle wrestling at Birmingham Wrestling
Club under Jim Ault. He also trained with USA champion
Khris Wheelan and studied basic catch wrestling under Dave
Turton.
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Contents
Introduction 10
Chapter One: Balance, Stance, Grip 19
Chapter Two: The Cross Buttock 41
Chapter Three: The Flying Mare 53
Chapter Four: Standing Arm Roll 62
Chapter Five: Double Leg Pick-up 65
Chapter Six: Single Leg Take-down 71
Chapter Seven: The Fireman s Carry 79
Conclusion 85
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Freestyle Wrestling
Introduction
Welcome to the throws and take-downs of freestyle
wrestling, thank you for taking the time to read this book.
You are probably well aware of the fact that grappling and
ground fighting are the current favourites in the world of
martial arts, and much has been said of late about the grappling
arts. They seem to be experiencing something of a revival, a
well-earned and long awaited renaissance. Between 1899 and
1914, proper wrestling (rather than  show wrestling ) was
huge, so much so that the period was called the Golden Age
of Wrestling. People like Hackeschmidt, Pojelo, Stalislauz
Sabisko and the Great Turk actually made their fortunes in
the wrestling rings of Europe. The wrestlers of the day were
revered, much like the pop stars of today. The Golden Era
lost its sheen and all but died off just before, some say because
of, the Great War, only to be revived and reborn as show
grappling post-war. There was never a better time for
wrestling and now, at long last, people are starting to seek it
out once again. It is a great art and my hope is that this time
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Introduction
around it will stay for good as a vital part of our martial art
heritage.
Perhaps because grappling is not quite so aesthetically pleasing
as some of the other arts due to its unembellished demeanour,
its devastating potency has consequently been hidden from
the untrained eye; people are naturally drawn to the more
superfluously spectacular arts that are splashed across our
cinema screens. However, the world of combat, and more
specifically the world of martial art, has now evolved and
many of these so-called spectacular arts have failed to cut
the mustard, they have fallen well short of being effective in
an arena (the street) that does not suffer mistakes gladly. The
gorgeous systems, as I like to call them, are all shine and no
substance. The fundamental movements of the grappling arts,
so often ignored because of the Plain Jane factor, have come
to the fore and proved themselves worthy of the name
 martial .
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