Mental Exercises

Nanbudo Mitsuno Chikara: Practised at the beginning of each training session.
Chikara-Da: Force, body, what I am.
Yuki-Da: Courage, spirit, what I believe.
Shinnen-Da: Conviction, action, what I do.

Nanbudo Nanatsuno Chikara : The seven forces of Nanbudo
Tai Ryoku: The force of physical strength.
Tan Ryoku: The force of courage.
Handan Ryoku: The force of discernment..
Danko Ryoku: The force of action.
Sei Ryoku: Positive energy.
No Ryoku: Intellectual skill.
Seimei Ryoku: Vital force..

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