KUNG FU

LISTA FILMÓW SZKOLENIOWYCH

Klasztor - Wudang

WUDANG: Drunken Immortals Swordplay

Opis: For all the popularity of Drunken style it is rare to find an instructional source that is actually helpful. The Drunken 8 Immortal Sword lives up to its association with those famous Taoist saints. Rolling, swaying, twisting, back bends and the obligatory heavy quaffing. What can we - hiccup - say?

-------------------------------------------------------------------------------

WUDANG: The Wudang Cream Taijiquan

Opis: This version of WuDang Tai Chi is more complex than the 18 posture form. Definite traces of Yang and Chen movements appear. The entire set is performed on a wonderful "BaGua' dais in the middle of woods, an inspired and inspiring setting. Recognizable movements of Tai Chi such as Press, Push and Single Whip are blended together in a fluid and soft routine.

-------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------------

Tai Chi - 6 Forms, 6 Easy Lessons (1995)

-----------------------------------------------------------------------------------------------------------------

Tai Chi - 6 Forms, 6 Easy Lessons (1995)

Opis: Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms. In addition to Tai Chi, the DVD includes a 3-in-1 Qi Gong workout. Qi (or vital life energy) Gong is based on traditional Chinese medicine and acts as a complementary addition to the overall experience. This regimen is ideal for anyone who desires both a mentally and physically focused workout. Participants with compromised backs, joints, and muscles will find a safe and nonaggravating practice that can alleviate tension and increase flexibility and balance. Tai Chi: 6 Forms, 6 Easy Lessons extends a warm invitation to old and young alike with this safe and educational format.[/color]

-------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------------

TAIJI

-----------------------------------------------------------------------------------------------------------------

TAIJI: Chen style taiji

chen.style.taijiquan.forms.overview.mov 636.9 MB

Ripped by kingDirt

Opis: Chinese language only:

Demonstration of the Chen family style. It has the 4 barehand routines, single & double straight and broad sword, kwan dao, spear, and pushhands with applications.

-------------------------------------------------------------------------------

TAIJI: Yang style Tai Chi Free Double Hands

taiji.push-hands.2man.sets.avi 250.22 MB

Ripped by Guo Opis: Chinese language only

Based on the Double Fixed Push Hands , this level allows more flexible foot patterns. Numerous basic patterns other than the basic Four Hands is shown. Many of these are clever and useful variations of single actions in the form. For example, Play the Guitar can be the basis of a Push Hands pattern and, from there, players learn how to smoothly apply the technique. This is one of the more organized series on the practice of Yang style Push Hands.

-------------------------------------------------------------------------------

TAIJI: 13 Method Staff & Double Straight Sword

Opis: Chen Tai Chi's double straight swords is a 39 movement routine. The swords are played as smoothly as running water or tumbling clouds. The special characteristics of Chen Tai Chi Chuan with its combination of hard and soft are demonstrated in this form. Beside the double swords Chen Zhen-Lei also personally demonstrates the "13 Form Cudgel" also known as the "13 Form Big Spear". This is a mid-range to long range weapon. The length of the stick is over three meters. The routine is short with very select movements: stick; twine; sweep; block; ward off; parry; press; chop etc.

-------------------------------------------------------------------------------

TAIJI: Chen-style Push Hands

Ripped by kingDirt

Opis: Push Hands is a martial exercise in which two partners twine each other's hands to train their tactile responses and quickness. While practicing, the partners should comply with each other without being separated, moving freely and flexibly, rotating the body and avoiding forcible contact. The strategy entails increasing sensitivity so one may avoid the opponent's strengths while focusing toward his weak points. Later partners may want to "challenge" each other with pushes and other types of attack. Even if you play Push Hands from another style there will probably be some variations here which you can learn from Chen ZhenLei's performance.Basics as well as the set are covered. The Chen Push Hands has its own special flavor. As one might expect Reeling Silk Energy (Tsan Ssu Chin) is highly emphasized. Softeness overcoming hardness is the theme here. Chen Push Hands is particularly good at strengthening the legs and utilizing moves consistent with the Chen way of T'ai Chi.

-------------------------------------------------------------------------------

TAIJI: Chen Style Taiji Qigong

Opis: For several hundred years, Chen style Tia Chi has been deeply respectedfor its health-giving benefits. The Internal Exercises (Chi Kung) passed down through Chen's generations have been carefully refined. These are essential practices for the improvement of one's Chen Tai Chi skills. They include Reeling Silk practices and QingYao 18 Forms. These patterns are relatively simple and considered effective on chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia and arthritis.

-------------------------------------------------------------------------------

TAIJI: Chen-style Spring and Autumn Falchion

Opis: Chen-style Spring and Autumn Falchion is also called Lower Moon Falchion, which is one of the middle-long weapons of Chen-style Taiji weapons. The name of the routine consists of thirty chants. The movements are reasonably arranged. They are chop, cut, poke, parry, thrust, intercept, press, push, slice, block and swing in figure-8 form, which are conducted very clearly. When practicing, you must have a sound command of boxing skills, especially you should have a strong and powerful waist, legs and arms.

-------------------------------------------------------------------------------

Chen Taiji_ Single Broadsword_Chen Zheng Lei_DVD Rip_Xvid.avi 735.38 MB

Opis: The 13-movement single broadsword form - performed by Grand Master Chen Zheng Lei- is quite short, yet very powerful. The versatile broadsword (dao) was the chinese foot soldiers' weapon of choice in the battlefiled, as opposed to the scholarly straight sword (jien).

DVD Rip, Chinese Audio, NTSC

Audio : 48000Hz 384 kb/s total (2 chnls)

audio codec: 0x2000(AC3, Dolby Laboratories, Inc) AC3

Video : 29.97 fps, codec: XviD kbps: 2931 length: 30"56'

-------------------------------------------------------------------------------

Klasztor - Shaolin

SHAOLIN: Plum Blossom Crutch

Opis: Shaolin Crutch has many varieties, including Plum-blossom Crutch, Ox-horn Crutch, Bamboo-joint Crutch, etc. This kind of weapon is suit for elders to exercise. The characteristic of Plum-blossom Crutch is its movements: hooking, grabbing, sweeping, hanging, chopping, upper cutting, and what more is the circling and figure-8 with crutch, which piece together the whole routine. The movements could be either huddling or stretching out as a roc. It is especially good for building up the body.

-------------------------------------------------------------------------------

SHAOLIN: Zhaoyang Quan

Opis: Thanks to ShadowCast for helping to spread this release.

Zhaoyang Quan is created and edited by Zhanquan Buddhist Monk in the Qing dynasty. He worked out the Zhaoyang Quan on the basic of Chaoyang Quan, and combined it with practical combat technique. It was created with repeated deliberation and was sublimed. Its foot technique is quite simple and its attacking technique is very quick. It mostly uses the leg technique to subdue the enemy. It can jump and attack the opponent when far from him and avoid being beaten when close to the opponent. It is very good at using the foot technique like jumping, turning over, rolling, big striding, snapping kick in the air and flying kicking and so on to attack the opponent's vital parts. Although it also uses the techniques of arm, elbow, fist and head, these are mainly practised to protect yourself and find chances to attack others. In fact it uses the movement of the upper part of the body to puzzle the enemy, and attack the lower part of the enemy with the technique of your lower part. Thus you can take the opponent by surprise. This is one of the special skills of Shaolin Kung fu.

-------------------------------------------------------------------------------

SHAOLIN: Shaolin Seven Star

Opis: The rip is from the VCD and the subs are taken from the recently-released DVD. The introduction is different- therefore, no subs for the intro part of the VCD!

-------------------------------------------------------------------------------

SHAOLIN: Shaolin Basic Skills

Opis: Shaolin Basic Skills assembles all the esoteric methods of practicing kung fu in Shaolin Temple. In consists of the exercise of techniques of hand, eye, body, and foot and the combination of movements. Long-period practice of the basic skills can provide you a firm base to further learning of the traditional Shaolin boxing.

-------------------------------------------------------------------------------

SHAOLIN: Rou Quan (soft fist) 1 & 2 form

(forma miękkiej pięści z shaolin)

Opis: This is the Tai Chi of Shaolin. Rou Quan (soft fist) sounds similar to one of the original names of Tai Chi, Rou Gong (soft work). Three Rou sections were believed to be created by the famous monk Hui Ke, the second abbot of Shaolin after Bodhidharma. It is generally taught to senior monks and its soothing and soft motions are considered excellent for older marital artists wishing to retain their skills. This first fist is derived from the old Shaolin LuoHan set and contains all of the 13 essential movement which were the building blocks of that famous form. This is an advanced form. We consider this a good form, sort of Tan Tui meets Tai Chi. Up and back walking through roads with some simple Chi Kung and others showing definite energy issuance. A soft Shaolin set that's still Shaolin.

-------------------------------------------------------------------------------

SHAOLIN: Ba Duan Jin (8 Brocade Exercises)

(ćwiczenia ośmiu kawałków brokatu)

Opis: This shows the standing version of the eight brocade exercises.

TaiChiFinder: One of the earliest exercises of the Shaolin monks and still the cornerstone of basic training. Created by Lingqiushan, an eminent monk of the Shaolin Temple who died aged 109, baduanjin (8 treasures/ tapestry/ brocade) is said to improve the constitution and resistance to illness and prolong life. There are many versions of the excercise. The Shaolin version is a pretty standard interpretation of the excercise and not as vigorous as I had expected!

-------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------------

Klasztor - Ermei/Emei

ERMEI: Ermei Bench

Opis: Chinese audio. No English audio or subs

Er-Mei sets cover a wide range of WuShu types. Neither a Long Arn nor a Short Arm the sets not only incorporate both forms of movement but also range through sets characrteristic of Northern and Souther Kung Fu. Anyone who's seen a few hundred Kung Fu movies know that, when you are attacked in a Chinese eatery, you respond with the nearest thing at hand, a bench. This set shows the slashing, blocking and thrust techniques traditionally associated with this instrumnent.

-------------------------------------------------------------------------------

ERMEI: 3 Section Staff

Opis: Chinese language only!

Not a bad performance. The teacher is a little out of timing (shocking as it may seem most teachers don't spend their spare moments practicing things like steel whip and three sectional). But you can tell he was great and is still good. The set itself is very good for learning. Nicely sectioned. A few real challenging sections. Remember to wear your bicycle helmet and don't smile while practicing. Oh, how good is he. He catches all three sections in one grasp at the end.

-------------------------------------------------------------------------------

ERMEI: ERMEI/EMEI SURVEY

Opis: Chinese language only!

Lots of good sets but by no means exhaustive. Many not on other disks. In addition, a Gung Li Chuan, an Eagle Claw, two person sabers, two more sabers sets, Road #2 . There are also demonstrations of iron body, Er-Mei style Tai Chi, three sectional stick vs. spear, Em-Mei spear and other representative sets. NOTE: There is a wonderrful and famous scenario in BeiJing Opera where a robber armed with a broadsword sneaks into a merchant's room at the inn. Besides being wonderfully acrobatic the scene is also hilarious as they search for one another in the "dark" while the audience watches. This sword set recaptures that as a WuShu event even to the effect of wearing the MASKS (yes, the BeiJing Opera masks) and even, if you've seen the movie "King of Masks" performing a quick-change of visage.

-------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------------

Contemporary Wushu

-----------------------------------------------------------------------------------------------------------------

CONTEMPORARY WUSHU: 6th Dan Broadsword

-------------------------------------------------------------------------------

CONTEMPORARY WUSHU: Wushu Cudgel Play

Opis: Thanks to ShadowCast for helping to spread this release.

Contemporary wushu cudgel routine.

-------------------------------------------------------------------------------

CONTEMPORARY WUSHU: Wushu Sword Play

Opis: Competition Straight Sword - one of the International wushu competition routines. It consists of 54 basic movements. On the disc International Master Liu Zhenjuan, assistant Wushu professor from the Capital Sports College gives a detailed introduction to the technical keys, requirements and practice method for each movement. It is the most practical and useful coaching material for wushu lovers.

-------------------------------------------------------------------------------

CONTEMPORARY WUSHU: Chang Quan 1 & 2

Opis: This is a basic series demonstrated by competent female instructors in front of a group of children. Simple, logical but with enough variance to deliver interest. The sets are progressively difficult but well structured. This is not sophisticated martial arts but straight forward and clearly defined movements from the general Shaolin style.

-------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------------

Chi

-----------------------------------------------------------------------------------------------------------------

Book Details

Author: Robert Pino

Main Class: 100 - Philosophy & Psychology

Subject: Eastern philosophy

Publication Date: 5/31/2004

Format: ZIP/Unabridged

Publisher: Nightingale Conant Corp (A)

Size: 49.07 MB

Verified: Yes

Encoding: CBR mp3 / 50kbps / 12000Hz / (2 chnl)

RunTime: 5:52:16

Dewey: 181.AUD

ISBN: 9990014523

Ripped By: Unknown

Pino., R. - Power of Chi (2004)

181.EBK.Pino., R.-.Power.of.Chi.Workbook.(2004).pdf 368 KB

Opis: Connect with the primal energy that underlies all reality -and use that energy for creating the life you want and deserve!

When you trust the knowledge that comes to you through your connection with chi, you begin to find confirmation of them in the material world. If you have the nerve to trust what you know in this way, the world will provide supporting evidence much sooner than you think!

- from The Power of Chi

There really is a mystical power at the core of all existence. Everything you do and everything you are springs from this essential life force.Yet the chances are you've never even given it a moment's thought - much less learned to connect with it and maximize its benefits for your life.

This life force has been known by many different names in various cultures and in different eras over the centuries. But the Far East - where the life force is known as chi - has produced the most penetrating insights into this primal energy, as well as the most powerful applications of it. Much of this wisdom is associated with the martial arts, including ju-jitsu, tai chi, and aikido.

In this remarkable program, The Power of Chi: Applying Far Eastern Insights for Effortless Living, Robert Pino reveals those secrets, explains them, and fine-tunes them for use in the world we live in today. Robert has devoted years to studying the wisdom traditions of the Far East, including many forms of martial arts and the philosophical teachings of Buddhism and Taoism. At the same time, he's built a successful career as an author, corporate consultant, and management coach. Drawing on his unique background in the spiritual underpinnings of success and personal fulfillment, Robert identifies specific principles for connecting with chi and the dramatic transformation it can bring.

What's more, he links these principles with specific strategies and tactics for applying them every day. The Wisdom of Chi isn't a history lesson or a philosophy seminar. It's a clear-cut program for getting everything you want and deserve, with the basic energy of the universe as your personal power source!

Over the course of these 12 highly informative sessions, you'll learn:

* What chi really is - and why it has always been understood by great thinkers and achievers.

* How to recognize your unique mission in life - and how chi can let you turn your mission into a reality

* The role of chi in bringing body, mind, and spirit into perfect alignment

* What time really is and isn't - and how chi makes time work for you rather than against you

* The differences between chance and personal destiny - and the power of chi to bridge that gap

* How the energy of chi can carry you beyond self-created boundaries that limit so many people

* How to share the energy of chi with others in your life, so they can enjoy the same success that you've discovered

Simply put, at its most fundamental level the world exists as the intangible energy of chi. By connecting with that energy in a controlled and conscious way, you can impact every area of your life to fulfill your most deeply held and authentic needs, starting today!

-------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------------

Bagua

-----------------------------------------------------------------------------------------------------------------

BAGUA: 64 Straight Palms

Bagua.Liang.64Palms.DONKEYFU.avi 598.06 MB

Opis: A Liang Style specialty, linear practice methods. A series of 64 palms that are relatively simple and easy to learn but retain the flavor of the style. Breakdowns are simple and taught with authority. Basically, eight lines of eight strikes each.

-------------------------------------------------------------------------------

BAGUA: Bagua Footwork

footwork.liang.style.eight.diagram.palm.avi 277.83 MB

Ripped by Guo

Opis: This program introduces Bai Bu and Ko Bu major stepping in Bagua. Other combat oriented methods are also shown. Three practice methods are introduced: Single continuous practice, Zhi Tong continous Practice & Circle continous practice

-------------------------------------------------------------------------------

BAGUA: Stake Exercises of Liang Style Bagua

Bagua.Liang.Stake.Exercises.DONKEYFU.avi 494.36 MB

Opis: Like the walking-in-circle exercise, the stake exercises are also essential techniques for beginners as well as for advanced boxers in Eight Diagrams Palm. So the exercises should be done throughout one's practicing life. The stake exercises can be divided into three parts, that is, the elementary, intermediate and advanced. Though having their own unique features, they are linked with each other as a system. The first part is the Fixed Eight Stakes; the second is the Linked Eight Stakes; the third is the Spirit and Form Eight Stakes.

-------------------------------------------------------------------------------

PA KUA CHANG JOURNAL

Pa.Kua.Chang.Journal.DONKEYFU.zip 376.8 MB

Released by I P Freely

Opis: Published between November 1990 and February 1997 the Pa Kua Journal was without a doubt one of the best martial arts periodicals in the English language. It lasted 32 excellent and interesting issues combining high quality reportage with a wide ranging series of internviews and articles by top notch practitioners of the art of BaGua.

-------------------------------------------------------------------------------

BAGUA: Eight Healing Sounds

Yin.Style.Bagua.Eight.Healing.Sounds.DONKEYFU.avi 700.3 MB

Ripped by virtua_

Opis: The Eight Healing Sounds are one of the self healing Qigong practices of Yin Style Bagua. This powerful method of combining sounds and movement guides Qi within the body and stimulates its healing powers. Each sound affects a different organ, allowing a practitioner to treat specific problems and achieve the body's highest state of health and energy potential.

-------------------------------------------------------------------------------

Baguazhang Practice Method

bagua.lianxi.fa.jiang.rongqiao.donkeyfu.PDF 6.13 MB

Released by I P Freely

Opis: Bagua lianxi fa jiang by Jiang Rong Qiao (translated by Joseph Crandall)

This is one of the best introductory BaGua Eight Changing Palms available. A standard for much BaGua instruction in China, the so called "New" BaGua palms are clear, simple and yet disctinctly BaGua. Shihfu Mancuso, professor Kang GeWu and many others teach this series as a foundational form. Beautifully illustrated by famous martial "artst" Zhou Yuan-Long.

INCLUDES: Posture, general principles, the eight palm shapes, the entire 8 changing palms of the "new" or "original" style, and comments.

-------------------------------------------------------------------------------

BaGua 64 and Other Forms Demonstrated.DAT 190.05 MB

Opis: i assume this is gao style. chinese, no subs

-------------------------------------------------------------------------------

The Fundamentals of Pa Kua Chang I - Park Bok Nam.AVI 269.31 MB

Opis: Companion video to Master Park's original groundbreaking book. It features Master Park performing and demonstrating the fundamental exercises, drills, techniques, and methods presented in the first book. English: 53 min

-------------------------------------------------------------------------------

Ba Gua 8 Linear Drills & Push Hand Drills with Applications - Zhi Ming Li.DAT 595.53 MB

Opis: 8 Single Forms and 8 Paired Forms These two routines are designed to develop combat techniques.Taught by Zhang Quanliang in Chinese, 59 mins

-------------------------------------------------------------------------------

baguazhang cheng style forms demos-li jing ru vcd.mpeg 505.8 MB

Opis: A compendium of many aspects of the BaGua Zhang (Eight Trigrams Palm) as represented by the Cheng Style. Liu Jing Ru, teacher, and his student show a little bit of everything: BaGua Straight Sword, basics, crescent knives, partner practice and - of course - the famous Eight Palm Changes.

-------------------------------------------------------------------------------

The Principles Of Ba Gua Zhang Fighting - Luo De Xiu, Tim Cartmell.avi 224.29 MB

Opis: Luo De-Xiu of Taiwan demos Palm Changes, Applications, Two person sets, and more. English, 49 mins

-------------------------------------------------------------------------------

Volume I - The 8 Animal School of Pa Kua Chang - Jerry Alan Johnson.AVI 213.73 MB

Opis: Each trigram is developed into its own unique animal form for self defense and healing. This particular form of Eight Animal Pa Kua Chang comes from the school of Sun Lu-tang. Pa Kua Exercises, Standing Meditation, Circle Training, the Eight Animal Pa Kua Set from Sun Lu-Tang and its self defense application and Pa Kua Push Hands Sets. English

-------------------------------------------------------------------------------

Volume III - The 8 Circular Pa Kua Staff - Jerry Alan Johnson.avi 163.67 MB

Opis: In most Pa Kua schools, the staff is usually the first long weapon the students will learn. By working with the staff, the student is able to strengthen his arms and wrists, in addition to developing body coordination. The Pa Kua Staff training is divided into two divisions: The Northern Yang Pa Kua Staff, and the Southern Pa Kua Staff. English

-------------------------------------------------------------------------------

Yin Style Bagua Snake Qinna Strikes.VOB 440.97 MB (Węża)

Opis: Dr. Xie demonstrates eight qinna techniques from Snake.

-------------------------------------------------------------------------------

Yin Style BaGua Unicorn Qinna Strikes.mpg 110.51 MB (Jednorożca)

Opis: Dr. Xie demonstrates eight qinna techniques from Unicorn

-------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------------

Wing Chun

-----------------------------------------------------------------------------------------------------------------

WING CHUN: Xiao Lian Tou (sil lim tao)

Opis: Wing Chun demonstrated here by true practitioners. Applications mixed with a demonstration of the form from numerous angles. Be aware that this is not exactly like the Yip Man style of Wing Chun but a cousin of that famous style. If you are a Wing Chun practitioner this is a very interesting series of postures and applications. Dragon body is emphasized along with tight hand motions and finger attacks.

This is the Peng Nan branch of Yong Chun (i.e. Wing Chun), his name in cantonese is Pan Nam (nicknamed Hak Min Nam, or black-face Nam, because of his large birthmark).

-------------------------------------------------------------------------------

WING CHUN: Seeking Bridge

Opis: Seeking Bridge is the intermediate routine of Yong Chun Quan. You move along the line of a diamond, using the unque hand techniques and leg techniques.of Yong Chun Quan (i.e. Wing Chun).

-------------------------------------------------------------------------------

-----------------------------------------------------------------------------------------------------------------

Other styles

-----------------------------------------------------------------------------------------------------------------

MISC: 18 Qin Na Patterns

18.QinNa.Patterns.DONKEYFU.avi 270.58 MB

Opis: Chinese language only!

Don't let the cheesy Disney music fool you - this girl means business! The VCD shows a series of Qin Na(Chin Na) joint locks (e.g. by grasping and twisting his wrist, you can control the elbow and then the shoulder of your opponent). Painful stuff. It's chinese language only, but the moves are demonstrated clearly.

-------------------------------------------------------------------------------

MISC: Shuai Jiao

ShuaiJiao1.DONKEYFU.mpg 488.97 MB

ShuaiJiao2.DONKEYFU.mpg 460.56 MB

ShuaiJiao3.DONKEYFU.mpg 486.63 MB

ShuaiJiao4.DONKEYFU.mpg 460.78 MB

Opis: Chinese language only

Shuai Jiao is one of the names given to the ancient art of Chinese Wrestling - as you can imagine it involves grappling, throwing, and Chin Na techniques.

-------------------------------------------------------------------------------

MISC: Survey of Cotton Fist (Mian Quan)

MianQuanSurvey.DONKEYFU.avi 259.91 MB

Opis: Chinese language only!

A survey of Cotton Palm forms. In this case there are a number of sets NOT SEEN on the other disks. Besides the bulk of the empty hand sets this VCD contains demonstrations of The Rainbow Sword, the Horsetail Whisk (FuChen), Kuan Knife, One person and Two person Staff and the Six Harmony Spear.

-------------------------------------------------------------------------------

MISC: ChoyLiFut Small Plum Blossom

choylifut.siumoifa.mpg 577.25 MB

Ripped by feilong652004

Opis: Chinese language only

A Choy Li Fut VCD-rip from feilong652004

-------------------------------------------------------------------------------

MISC: Tiger Style Chin Na

TigerQinNa1.DONKEYFU.avi 198.38 MB

Opis: Chinese language only

Capture skills ( Chin Na ) are a kind of close combat skills used to subdue the enemy with skillful movements and ingenious exertion of strength. The basic principle is to seize the opponent with the hands in order to have total control not only of a part of his body but also of his entire body.

In this video, Wei Jiang-Yi, 66th generation master of Tiger Style Chin-Na, teaches you practical techniques that are both rare & extremely effective. From the picture, you may observe the unusual head & body movements used to create an elusive target for any attacker. Very easy to follow.

-------------------------------------------------------------------------------

MISC: Tiger and Crane Double Form

hunggar.fuhocseongying.mpg 598.63 MB

Ripped by feilong652004

Opis: Chinese language only

Interesting Hung Gar form

-------------------------------------------------------------------------------

MISC: Five Elements of XingYi Sword

XingYiQuan_5Elements_Sword.DONKEYFU.avi 331.46 MB

Ripped by Toshiro

Opis: The Sword technique of Xing Yi is shown here with the separate five elements demonstrated (Chopping, Crushing, Drilling, Exploding and Crossing) and then linked together in a nice weapons form. Shihfu Di also breaks down the moves and shows the form in easy to learn sections.

-------------------------------------------------------------------------------

MISC: Yi Quan Stake Exercises

YiQuan.Stake&TryForce.DONKEYFU.avi 696.18 MB

Opis: The basis of Yi Quan's practice lies in a series of standing postures where the student "relaxes while practicing, and practices while relaxing". Recalling its basis in the internal martial arts, Yi Quan starts with stance training that is dymanic and helps develop internal strength for both self defense and health aspects.It is here that health, martial practice and meditation meet.

This is also a DVD on "Shih Li" or "testing power" This phase of Yi Quan's (Mind Boxing) method concentrates on utilizing the continuous movements of Yi Quan to open the cavities (acupuncture points) and increase health. In distinction to the Fa Li vcd this series of seven primary moves strive for smooth actions that, nonetheless, can "store and restore the chi".

-------------------------------------------------------------------------------

MISC: Yi Quan Applying Force and Free Sparring

YiQuan.ApplyingForce.DONKEYFU.avi 496.03 MB

Opis: Plumpub: This is a DVD on "Fa Li" or "issuing power" This phase of YiQuan's (Mind Boxing) method concentrates on essential martial movements and the proper energy or power issued with their practice. A number of exercises lightly but definitely issue the correct actions for martial application. As is typical of YiQuan the attempt is to strive for simplicity and motions that are natural yet truthful.This aspect of the training is more martially than health oriented but retains YiQuan's directness and accesibility.

-------------------------------------------------------------------------------

MISC: Five Animal Exercises

Green.Dragon.Studio.Five.Animal.Exercise.Technique.mpeg 708.54 MB

Ripped by Nataraj

Opis: Long Combined Animal Set, containing techniques of tiger, leopard, snake, crane and Dragon. Large number of moves in this multiple animal form, much more complex and intense animal essence than most of the more common 5 Animal material available.

-------------------------------------------------------------------------------

DONKEYFU - Wushu Competition Routine - Long Fist.(by Feilong).mpg /637.80 MB/

-----------------------------------------------------------------------------------------------------------------

Kung Fu - Dr. Yang Jwing-Ming

-----------------------------------------------------------------------------------------------------------------

Dr. Yang Jwing-Ming - YMAA Seminar Series (DVD) Chin na in Depth Course [1of12]

<<#PLAY#>> Chin na in Depth Course (1, 2, 3, 4) (117 min)

Chin na in Depth Course (5, 6, 7, 8) (140 min)

Chin na in Depth Course (9, 10, 11, 12) (150 min)

-------------------------------------------------------------------------------

Dr. Yang Jwing-Ming - Taiji Chin Na In-Depth (VHS) [1of4]

Taiji Chin Na In-Depth 1 (120 min)

-------------------------------------------------------------------------------

少林.擒拿.Analiza.Shaolin.Chin.Na.-.Yang,.Jwing.Ming.(杨俊敏)

-------------------------------------------------------------------------------

少林.擒拿.Shaolin.Chin.Na.-.Yang.Jwing-Ming.(杨俊敏)

-------------------------------------------------------------------------------

太极.太極.(Taiji.Tai-Chi).-.杨式太极擒拿.-.Taiji.Chin.Na.(Yang,.Jwing-Ming)

-------------------------------------------------------------------------------

Wyszukiwarka

Podobne podstrony:
Drunken Style Kung Fu
Kung Fu Panda 3D Paper Char Master Crane
ebook Martial Arts The History and Philosophy of Wing Chun Kung Fu
Martial Arts Drunken Style Kung Fu
Meditazione Kung Fu Chi Kung(Da Stampare)
Kung Fu Panda 3D Paper Char Master Tigress inst
Kung Fu Panda 3D Paper Char Master Po
Kung Fu Panda i głebsze przeslanie, zachomikowane(1)
Kung Fu Panda 3D Paper Char Master Crane inst
Chi Kung Wing Chun Kung Fu (2)
Kung Fu Wing Chun Training
Kung Fu (Serie TV-1a Temporada) DVDRip Xvid Dual, sztuki walki
Kung Fu Panda 3D Paper Char Master Viper inst
Charakterystyka wydolności fizycznej osób ćwiczących Kung Fu
Kung Fu Panda 3D Paper Char Master Mantis inst
Kung Fu Fitness Training
Wing Chun Kung Fu martial compared to other arts

więcej podobnych podstron