Wing Chun Training
Ben Der Instruction Sequence |
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First Level |
First Sequence |
4 months |
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Sil Lim Tao |
First Subset |
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Second Subset |
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Third Subset |
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Don Chi |
Inside Movement |
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Outside Movement |
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Lap Sao |
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Second Sequence |
4 months |
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Pak Sao |
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Gum Sao |
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Goang Sao |
Inside |
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Outside |
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Gnoy Pak |
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Second Level |
Third Sequence |
8 months |
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Side Punches |
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Chum Kil |
First Subset |
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Second Subset |
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Third Subset |
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Practice Sand Bag |
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Seong Chi |
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Third Level |
Fourth Sequence |
8 months |
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Seong Chi |
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Chi Sao Sparring |
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Bil Jee |
First Subset |
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Second Subset |
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Third Subset |
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Fourth Level |
Fifth Sequence |
12 months |
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Jong Sao |
From 1 to 50 5 months |
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From 51 to 100 7 months |
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Sixth Sequence |
Indeterminate Time |
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Leg Training Practice |
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Stick Set |
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Knife Set |