Kung Fu Wing Chun Training


Wing Chun Training

Ben Der

Instruction Sequence

First Level

First Sequence

4 months

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Sil Lim Tao
First Set

First Subset

Second Subset

Third Subset

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Don Chi
Single Sticking Hands

Inside Movement

Outside Movement

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Lap Sao
Grabbing Hand

Second Sequence

4 months

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Pak Sao
Slap Block

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Gum Sao
Grab Down Hand

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Goang Sao
Straight Down Block

Inside

Outside

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Gnoy Pak
Outside Slap Block

Second Level

Third Sequence

8 months

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Side Punches

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Chum Kil
Second Set

First Subset

Second Subset

Third Subset

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Practice Sand Bag

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Seong Chi
Double Sticking Hands

Third Level

Fourth Sequence

8 months

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Seong Chi 0x01 graphic
Bil Mah
Chi Sao Chasing Horse

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Chi Sao Sparring

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Bil Jee
Third Set

First Subset

Second Subset

Third Subset

Fourth Level

Fifth Sequence

12 months

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Jong Sao
Wooden Dummy
100 Techniques

From 1 to 50 5 months

From 51 to 100 7 months

Sixth Sequence

Indeterminate Time

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Leg Training Practice

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Stick Set

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Knife Set



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