309080

Piramida zaleceń żywieniowych

Food Guide Pyramid

A Guide to Daily Food Choices

KEY

□ Fm (natur alty occurring □ Sugarj and added)    (addedl

jMilk, Yogurt |& Choese (Group ł-3 SERVINGS

fegetable |Group 3-5 SERY1NGS

These symbols »how fat and addad sugar * in foods.

IFats, Oils, & Sweots USE SPARINGLY

Bread. Coreal Rice, & Pasła Group 6-11 SERYINGS

Source U S Department ot Agncutture/U S Department of Health and Humań Seryices

Meat. Poultry, Fish Dry Boans, Eggs & Nuts Group 2-3 SERYINGS

Frui Group 2-4 SERYINGS

US Department of Agriculture/US Department of Health and Humań Services