autostretching0013

70-71

72 - 73

74- 75 76- 77 78- 79 80- 81 82- 83 84- 85 86- 87

88- 89

90- 91 92- 93 94 - 95 96- 97

98- 99 100-101

102-103

104-105

106-107

108-109

110-111

112-113

114-115

116-117

118-119

120-121

122-123

124-125

126-127

128-129

130-131

132-133

134-135

136-137

138-139

140-141

Bringing curled little finger up and cioser to your third finger while your wrist is bent backward.

Bringing the little-finger bonę in your hand up toward the back of your hand. with curled fingers, elbow straight and forearm turned outward.

Bending your hip while your knee is straight.

Bending your hip while your knee is bent.

Bending your hip while both bringing and turning your leg inward. Bending your hip while bringing your leg inward and turning it outward. Moving your legs apart while turning them inward, hips bent.

Moving your legs apart while turning them outward. hips bent.

Bending or straightening your hips sufficiently.

Bringing your leg backward and turning it inward while bending your back to oppositc side.

Bending your knee when your hip is straight.

A: Lying lace down.

B: Kneeling.

C: Standing up.

Moving your legs apart with hips straight and legs turned inward.

Moving your legs apart with hips and knees straight and legs turned outward.

Crossing your thighs with hip kept straight.

Crossing your thighs with hip kept straight while turning your thigh outward and your lower leg inward.

A: Knee bent.

B: Knee bent all the way.

Turning your legs inward at hip.

Turning your legs outward at hip.

Bending your knee.

Bending your knee while turning your lower leg inward.

Bending your knee while turning your lower leg outward.

Straightening your knee with your lower leg turned inward.

Straightening your knee with your lower leg turned outward.

Straightening your anklc (for pul ling on a sock or getting up on tiptoe). Curling your toes while your ankle is straightened.

A: Kneeling.

B: Sitling.

Bending your ankle upward.

Bending your ankle upward while kceping your knee straight and raising the inner side of your foot.

Bending your ankle upward while keeping your knee straight and raising the outcr side of your foot.

Bending your ankle upward with your knee bent.

Bending your ankle upward with your knee bent and raising the inner side of your foot.

Bending your ankle upward with your knee bent and raising the outer side of your foot.

Bending your toes upward.

Moving your big toe away from the other toes.