ipe 16

18.    Drying yoursclf. grasp towcl and puli out as bard as you can as you cx-pand your chest to the fullest cxtent. Hołd position: relax.

19.    Grasp towcl bchind your head and puli out as hard as you can. tcnsing your uppcr back. Hołd position; rclax.

20.    Twist thc towcl in a wringing motion as hard as you can. Hołd position; relax. Rcpcat in opposite dircc-tion, tcnsing forcarms as well as hands.

21.    Bali up the towel as smali as you can. Push in hard. Hołd position; relax.

21