ipe 22

M 3*

35.    Waiting for (or in) the bus. grasp pole (or handle) and force down as hard as you can. Hołd position; rela.x.

36.    Grasp pole at about your waisl hcight. Force up as hard as you can. lighien your ahdomen. Hołd position: rclax.

37. Grasp pole and twist as hard as you can. putting your body inio Ihc action Hołd position: relax. Rcpcal using your other hand