ipe 26

47

47.    With your fingcrs. grip a pencil and prcss your hunds towurd cach other. Tightcn abdomcn; hołd position: rclax. Repeat. pulline apart

48.    Rcach for the telcphone with a strong slow movemcnt. I.ift the receiver as though against resistance.

49.    Dial the phonc using the cntire arm hehind the motion. Tcnse from your shoulder down to your fingers. As you make the circular movements of dialing. you will feel the change of mu.scular invoIvement.

48    49

wy ■