ipe 62

131.    Sit at thc cdgc of a chair with your hands bchind you as shown. Takc a breath, extcnd one leg as high and as far as you can for the count of ten: rclax Repcat. using other leg.

132.    Place your leg on chair back as shown. Takc a breath; tighten your ab-domen and rcach forward as far as ycu can; hołd position for thc count of ten: rclax Repeat. using other leg.

133.    Place your hccl at thc cdgc of a chair. Take a breath. tighten your ab-domen: push back with your arms as though against resistance as you con-tract your buttocks as hard as you can for thc count of ten; rela.x. Repeat. using other leg on the chair.