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PART II.

MY FIVE MINUTES’ BREATHING SYSTEM.

Specially formulated for Overtrained Athletes, Very Delicate People, Consumptives in the First Stage and Very Weak School Children.

Therk are peopłe who havc strong rnusdes, enabling them to play hard games, indulge in strenuous sports or heavy weight-lifting. But they havc never learned how to breathe correctly, and, thereforc, they arc verv liable to injure their hearts and lungs just because some of their muscles, being proportionately over-developed, tend to strain the vital organs. On the other hand, if only they would learn the best method of breathing, they would be able to do much morę and much better in their special gamę or sport.

Further, there are people who are so weak that the exer-cises of “ My System,” or “ The Daily Five Minutcs,” would be rather too much strain if carricd out at once. The most important thing for such people is certainly to get their lungs and hearts to work in the steady and regular way which it is the object of this littlc Breathing System to sccure. They would then by degrecs become prepared to take up the whole of “ My System,” because their circulation would be improved and their vital organs strengthened. And, furthcrmore, they would then find it much easier to perform “ My System ” than would pupils taking it up for the first time, because the exercises in this booklet are arranged with this special purpose in view.

Consumptives in the first stage especially would benefit by adopting this little system. And, what is still morę im-

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