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Nov lOth is the day we stań the #Sweekhotbody Challenge! To join, follow my complete S week Hot Body Meal Guide, train ezactly as this calendar says, and write eeerything down in your Fit Journal! Take your before pies on Nov lOth and your afters on Dec 31st! Follow the hashtag for inspiration! If you get the guide, join the prirnte community listed on page 5.

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□    TRAIN INSANE HIIT DEXTREME ABS WORKOUT

□    5 BEST EXERCISES TO FLATTEN YOUR LOWER BELLY

□    MUFFINTOP SHREDDER

□    LOWER BELLY FLATTENER

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0 5 MINUTĘ FAT BURNER [] HIPS BUTT N THIGHS WORKOUT

□    BEACH READY BUTT WORKOUT

□    BUTT UFT& SUM THIGHS

□    VS BOMBSHELL BUTT

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[] NEW VIDE0 ON YOUTUBE!

□    PUMPEDUP CARDIO WARMUP!

□    5 BEST THIGH SUMMING EXERCISES

□    KILLER LEGS CHALLENGE 03 MINUTĘ THIGHS

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14. Total &ody Torturę

, 0 FAT BURNING CARDIO WARMUP U TRAIN UKE A BEAST WORKOUT 0 ULTIMATE HOT BODY WORKOUT □ ił MIN TO A HOT BODY | O FOOD BABY WORKOUT

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O FAT BURNING LADDER I 010 MIN AB SCULPTING WORKOUT

□    OUICK AB WORKOUT

□    WAISTWHinLER CHALLENGE

□    >ł MINUTES TO FLAT ABS & TONED THIGHS

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□    HEARTON FIRE

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□    PUSHPLANK CHALLENGE

O TONED ARMS & SCULPTED BACK { □ BACK ATTACKI

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□    9 STEPS TO DOING THE SPUTS

□    HOWTODOAHEADSTAND

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□    FAT DESTROYER

□    5 MINUTĘ AB EXPRESS n arc ar<;

□    SUM WAIST POP PILATES

□    TOUGH LOVE HANDLES WORKOUT

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□    BUTT ON FIRE

□    5 BEST BUTT EXERCISES

□    BUBBLE BUTT WORKOUT

□    BOLD Si THE BOOTIFUL WORKOUT

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□    PUMPEDUP CARDIO WARMUP!

□    PERFECT LEGS WORKOUT 0 ULTIMATE THIGH SCULPTOR

0 SEXY SCULPTED LEGS WORKOUT

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| u. Total frody Torturę |

-Veteran s Day-

0100 BURPEE BURNOUT O FOOD BABY WORKOUT O BEST LOWER AB WORKOUT O HEARTBEAT HEAI/EN

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12. Ab K\Ar\iA O FLAT STOMACH FAT MELTER O LOWER BELLY FLATTENER OWHOA WHOA WORKOUT OLOI/E HANDLE HYSTERIA O 5 BEST & MOST EFFECTU/E AB EXERCISES

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□    FIAT BELLY FAT BURNER

| O BB7: BODACIOUS BACK & SLEEK SHOULDERS I □ ARMS ON FIRE

□    SEXY BROOM BURN

I L1BACKLESSDRESS WORKOUT

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14- Pletfble prldAy

□    BEST STRETCHES FOR CHILLING OUT

□    FEELGOODSOUL STRETCHES

Tweet me your fave movie.

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□    TRAIN INSANE HUT

□    PLAYA DEL PLANK DEXTREME ABS WORKOUT

□    5 BEST MUFFINTOP MELTING MOVES

□    8 MINUTĘ ABS

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HOPICK ME UPOUICKIE WORKOUT lOHOTSUMMER DANCE ¹0 HIPS BUTT N THIGHS WORKOUT

□    THIGH TRIMMER& BUTT UFTER

□    PIPPA S BUTT WORKOUT

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□ NEW VIDE0 ON YOUTUBE!

O PUMPEDUP CARDIO WARMUPI OS BEST THIGH SUMMING EXERCISES

O SEXY LEGS WORKOUT PART! O LEGS ON FIRE

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O FAT BURNING LADDER □ ULTIMATE HOT BODY WORKOUT Ot MIN TO A HOT BODY U SUMMER SWEATFEST ill 50 RANDOM FACTSWO

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□    FAT BURNING CARDIO WARMUP

□    10 MIN AB SCULPTING WORKOUT

□    5 BEST EXERCISES TO FLATTEN YOUR LOWER BELLY

U MUFFINTOP MASSACRE U ABS ON FIRE

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□    5 MINUTĘ FAT BURNER

□    SUM ARMS AND SEXY BACK WORKOUT CINAPP)

□    PUSHPLANK CHALLENGE

□    BACK ATTACKI

□    BACK ON FIRE

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21. Pletfble pridAy

□    9 STEPS TO DOING THE SPUTS

□    HOWTO DO A HEADSTAND

Tweet me the 3 most important things in your lite. (Not people)

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□    HEARTON FIRE

□    MUFFINTOP SHREDDER

□    U MINUTES TO FLAT ABS & TONED THIGHS

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□    HARDCORE WORKOUT

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□    FAT DESTROYER

□    BEACH READY BUTT WORKOUT D BUTT UFT & SUM THIGHS DPERKY BUTT NLONGLEAN LEGS

□    5 BEST BUTT EXERCISES 50.5urpr1sei

□ POP HUT 1

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□ NEW VIDEO ON YOUTUBE!

□    PUMPEDUP CARDIO WARMUPI

□    PERFECT LEGS WORKOUT

□    SCULPTED LEGS IN SKINNY LEGGINGS

□    EKTREMEINNER THIGHS WO

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□    RAT BELLY FAT BURNER

□    FAT LOSS CARDIO □100BURPEEBURNOUT

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□    FIAT STOMACH FAT MELTER

□    OUICK AB WORKOUT

□    WAIST WHITTLER CHALLENGE

□    MILEY CYRUS ABS

□    5 BEST & MOST EFFECTIVE AB EXERCISES

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□    TONED ARMS & SCULPTED BACK

□    ARMS ON FIRE

□    TONEFESTTOWEL WORKOUT

□    BEST STRETCHES TO REUEVE LOWBACKPAIN

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□    RELAX WITH ME STRETCH

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□    FAT BURNING LADDER

□    EXTREME ABS WORKOUT

□    5 MINUTĘ AB EXPRESS

O 5 BEST MUFFINTOP MELTING MOVES

□    ABS ON FIRE

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