Lipiec 14

Lipiec 14



Mew yldeos: youtube.com/blog1lAtes fkeclpes t meal Plans: blog1iAtes.com


TYJttT ©biogliates wteh any SuestlonS or whateyer you -ę-eel l1<e sbaring O


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Happy tndependence Day!


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Its "tke l^tcffió!ifw)nikofsww*^.r! I wati^u-t; a>w*it to -tke ł^xt 31 4^S. 6&t We(f    tmift bwi| l)o wkat

ipu. ain t) tkeck trff af of "tke^e- Uxeę! %u. wif ke- atwwJ! aX wkcit^oase«Dł\<l^ 311 proNse.

<3 CttSSe^


l. bard core

□    FLAT STOMACH FAT MELTER ,

□    CRAZY CORE WORKOUT

□    5 BEST MUFF1NT0P MOVES

□    HOT ABS

□    MUFFINTOP MASSACRE

«J«:---


2. upper bod

□    UPPER BODY WORKOUT

□    BACK ON FIRE D VS ANGEL ARMS

□    PUSHPLANK CHALLENGE

□    ARMS ON FIRE

SljlT.-----


&. booty blASt

□    SUPER BUTT WORKOUT D 5 BEST BUTT EXERCISES

D BEACH READY BUTT WORKOUT O VS BOMBSHEL BUT

□    BUTT UFT& SUM THIGHS

stjtl'-___


i. legs & thlghs

□ NEW WORKOUT VID

O!+ MIN TO FIAT ABS & THIGHS O LEGS AND THIGHS WORKOUT O SUMMERINNER THIGHS WO O KILLER LEGS CHALLENGE O 3 MINUTĘ THIGHS SljlT .


t bard core

□    SUM WAIST POP PILATES

□    PUSHPLANK CHALLENGE

□    CORSET WORKOUT

□    FLAT BELLY FAT BURNER


4. UPPer bod

□    AWESOMESAUCE ARMS

□    BODACIOUS BACK & SLEEK SHOULDERS

□    TONED ARMS & SCULPTED BACK

□    BACK ATTACK!


16. booty blASt

□ PERFECTBUH LIFT WORKOUT U HIPS BUTT N THIGHS WORKOUT U PERKY BUTT N LONG LEAN LEGS

U BUTT ON FIRE D BUBBLE BUTT WO

SljlT -----

20. booty blASt

□    THIGH TRIMMER & BUTT UFTER

□    BEACH READY BUTT WORKOUT

□    VS BOMBSHELL BUTT

□    PIPPA'S BUTT WORKOUT

□    SUPER BUTT WORKOUT

SljlT----■


14. legs & th1g!

□    NEW WORKOUT VID

□    INNER THIGH INSANITY

□    PERFECT LEGS WORKOUT

□    SCULPTED LEGS IN SKINNY LEGGINGS WORKOUT

□    SEXY LEGS WORKOUT PART 1

zi- legs & thlghs

□    NEW WORKOUT VID

□    SADDLEBAG SHAVER

□    ULTIMATE THIGH SCULPTOR

□    5 BEST THIGH EXERCISES

□    KILER LEGS CHALLENGE

U ił MIN TO FLAT ABS 8. THIGHS Jijn:


16. bard core

ifi». UPPer bod

□ BEST LOWER AB WORKOUT

□ UPPER BODY WORKOUT

□ ABS ABS ABS

□ BACK ON FIRE

D 5 BEST & MOST EFFECTIVE

□ VS ANGEL ARMS

ABEKERCISES

□ PUSHUP PLANK CHALLENGE

□ MUFFINTOP MELTDOWN

□ ARMS ON FIRE

□ 8 MINUTĘ ABS

sijn'-

SljlT---

zi. UPPer bod

□    AWESOMESAUCE ARMS U BODACIOUS BACK & SLEEK SHOULDERS

□    TONED ARMS & SCULPTED BACK i U BACK ATTACK!


\i. cardio core

□    HEART THROBBER

□    5 MINUTĘ FAT BURNER

□    WAIST WHITTLER CHAUENGE

□    5 MINUTĘ AB EXPRESS

□    MUFFINTOPLESS

SljlT----------

io. cardio core

□    HEART ON FIRE

□    QUIET CARDIO

□    ABC ABS

□    5 BEST EXERCISES TO FLATTEN YOUR LOWER BELLY

□    ABS ON FIRE

SijlT

rr. cardio core

□    FAT BURNING CARDIO WAR

□    FAT LOSS CARDIO

□    MILEY CYRUS ABS

□    FLAT STOMACH FAT MELTER


4- bendable body

□ STRETCHING FOR FLEXIBIUTY D FEEL GOOD SOUL STRETCHES OMAKETHiHMi

I BONANZA PROTON SHAKE'8. #BLOGILATES ON INSTAGRAM

SljlT .


6. sexy saturdays

□    RISE N SHINE WORKOUT

□    ULTIMATE HOT BODY WORKOUT

□    BODY SUMMING WORKOUT

□    OFFICIAL PROM DRESS WORKOUT

□    SUMMER SWEATFEST


22. bard core


U. bendable body

□    BEST STRETCHES TO RELOE LOW BACK PAIN

□    BEST STRETCHES FOR CHILUNG OUT

□    MAKE THE "NATURAL BELLY SUMMING DETOX WATER* & #BLOGILATES ON INSTAGRAM

sijn: ---


iz. seyy saturdays

□    RISE N SHINE WORKOUT

□    PICK ME UP OUICKIE WORKOUTj

□    FOOD BABY WORKOUT

□    SERIOUS STANDING PILATES 0 SPRING FLING: TONING WORKOUT

SljlT-----


1*. bendable body 1 fi- seyy saturdays


□    RELAX WITH ME STRETCH O HOW TO DO THE SPUTS

□    MAKE THE'STRAWBERRY PROTEIN DREAMSMOOTHIE'& #BLOGILATES ON INSTAGRAM

sijn:-----


□    RISE N SHINE WORKOUT

□    NEW BODY MAKEOVER

□    TRAIN LIKE A BEAST WORKOUT|

□    WHOAWHOA WORKOUT


sijit.



W-


□    NEW WORKOUT VID

□    LEGS ON FIRE

□    PERFECT LEGS WORKOUT

□    THIGH TRIMMER & BUTT UFTER D SEXY SCULPTED LEGS WORKOUT

2TT. booty blASt

□    5 BEST BUTT EXERCISES OBUTTUFT & SUM THIGHS

□    HIPS BUTT N THIGHS WORKOUT OBOOTYUClOUSBUn WORKOUT


2*. legs & thlghs


□    PLAYA DEL PLANK

□    WAIST WHITTLER CHALLENGE

□    5 MINUTĘ AB EXPRESS

□    HARD CORE WORKOUT

□    SUM WAIST POP PILATES


z°i. bard core

□    5 BEST EXERCISES TO FLATTEN YOUR LOWER BELLY

□    TOUGH LOVE HANDLES WO O CORSET WORKOUT

□    ABOMINABLE ABDOMINALS

□    UH-OH OBUOUES


so. upper bod

□    UPPER BODY WORKOUT

□    BACK ON FIRE

□    VS ANGEL ARMS

□    PUSH PLANK CHALLENGE

□    ARMS ON FIRE


SljlT.


24- cardio core

□    FAT MELTING ROUTINE

□    HOTSUMMERDANCE

□    5 BEST MUFFINTOP MOVES

□    LOVE HANDLE HYSTERIA

O FIATTER MY ABS WORKOUT

SljlT. __


i\. cardio core

□    5 MINUTĘ FAT BURNER

□    FLAT BEUY FAT BURNER O 5 BEST & MOST EFF£CTIVE AB EXERCISES

□    ABS ON FIRE

□    HOT ABS

sijir-____


26. bendable body

□    BEST STRETCHES FOR CHILUNG

□    FAT BURNING CARDIO WARMUP

□    MAKE THE'DETOX WATER FOR CRAVING CONTROL & BEAUTIFUL SKIN" & #BLOGILATES ON INSTAGRAM

SljlT____


zc>. sexy saturdays

□    RISE N SHINE WORKOUT

□    100 BURPEE BURNOUT

□    HEARTBEAT HEAVEN

□    ULTIMATE HOT BODY WORKOUT

□    PICK ME UP OUICKIE WORKOUT I

sijit------


"Tkis łfcwdk $ offickf ktsktw is-

#BLOGILATES

ipur -tweet % piesi Af^> <1 ffreat to 'W ctker Hotels 1



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