36862 Maj 14

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6. CO/Ł PUSlOn --Ctnco dc \Aayo--

□    WAIST WHITTLERS

□    5 BEST & MOST EFFECTIl/E AB EXERCISES

□    SUM WAIST POP PłLATES

□    AS LONG AS YOU LOVE ME WO

□    DANCE WITH ME ABS

s\jiv.

Hey guysIThis month I am having you work different miiscle groups every day with an intense HIIT sesh mid-week and a rest day on Friday where you will stretch for flękibility. You i may view the daily playlists on mv.bloailates.com or iq the Blogilates App!

Also! Blogilates Dietbetters, your weigh-in begins on May 4th! Rememberto tąke a "before" pic to document your journey! Good luck and let's make this month "ahMAYzing"!!! ^ <3 Cassey    ^X

(o. fot- frody Tonc

□    •CHISELTHATBODy*

□    ULTIMATE HOT BODY WO

□    FAT LOSS CARDIO WO

□    COME AND GET FIT

□    BEAUTIFUL BODY PILATES

W'-----

> yyi

5. Arms & ^tyy

□    5 MINUTĘ FAT BURNER

□    TONEDARMS& SCULPTED BACK |

□    VSANGELARM SUMMING WO DBACK0NF1RE

□    ARM ATTACK PART 1

io. Arms & 'btyy DBACKONFIRE

□    5 BEST BUTT EKERCISES O PERFECT BUTT UFT WORKOUT^f

□    HIPSBUTTN THIGHS WO

□    BEYONCE BUTT BONANZA

□    DIETBETTERS TAKE A BU- PIC!

i. -frump dfty 4VXXT *

□    BEAUTIFUL BURN

□    5 BEST EXERCISES TO FLATTEN NI YOURLOWER BELLY O FLAT STOMACH FAT MELTER

n hiit nr hard

□    FOOD BABY WORKOUT

I- Thursdfty Thighs

□    5 BEST THIGH SUMMING M0VES

□    THIGH TRIMMER & BliTT UFTER 0 ROAR CHALLENGE

□    MY THIGHS ARE DYING

□    CALL ME MAYBE SQUATS

t Thursdfty Thighs

DULTIMATE THIGH SCULPTOR

□    LEGS FOR DAYS CARDIO

□    BUTT UFT& SUM THIGHS

□    BB2: SEXY LEGS PART 1

□    GLAD YOU CAME CALVES

2. Plci prldfty

□    BEST STRETCHES TO RELIEVE LOWBACKPAIN

□    RELAX WITH ME STRETCH

□    TWEET WHAT YOU EAT! @BLOGILATES

4. Pity prldfty

□    BEST STRETCHES FOR CHILLING OUT

□    FEEL GOOD SOUL STRETCHES

□    TWEET WHAT YOU EAT! ©BLOGILATES

BK"'o

6YV

IRNER

CULPTED BACK E JMMING WO

A

□    APPLAUSE ARMS

□    BB7: BODACIOUS BACK & SLEEK SHOULDERS

□    BACKLESS DRESS WORKOUT

□    PRIMADONNA PUSHUPS

SiJIT.

ie. Thursdfty Thlghs

□ PERFECT LEGS WORKOUT

□    BUTT ON F1RE

□    VS BOMBSHELL BUTT

□    PERKY BUTT N LONG LEANLEGS

□    WHAT MAKES YOU BOOTYFUL

m.    \

l*. ^undfty ftuncłfty!

□    BUBBLEBUn WORKOUT

□    PIPPA S BUTT WORKOUT

[] SERIOUS STANDING PILATES

□    SUPER BUTT WORKOUT

12. corfc Puslon

□    NEW WORKOUT VID

□    5 BEST MUFFINTOP MELTING MOVES

□    FLAT BELLY FAT BURNER

□    VS MODEL AB WORKOUT

□    MUFFINTOP MASSACRE

ęorfc pusion

a NEW WORKOUT VID

□    5 BEST EXERCISES TO FLATTEN YOURLOWER BELLY

□    ABSONFIRE

□    8 MINUTĘ ABS

□    CORSET WORKOUT

16. Tot- ftody Tcmfc

□    TRAINUKE A BEAST WORKOUT '

□    OFFICIAL PROM DRESS WORKOUT

□    PICK ME UPOUICKIE WORKOUT

□    BODY SUMMING WORKOUT

□    BIKINI BOD 1

m

20. Tot. frody TOnt

□    •CHISELTHATBODY’

D ULTIMATE HOT BODY WORKOUT 0100 BURPEE BURNOUT

□    TOTAL BODY BANGIN'

14- -ttump Pfty ĄttT

□ SCREAM & SHOUT    ₈ O 5 MINUTĘ AB EKPRESS

□    THE FOX CHALLENGE

□    ONE MORĘ NIGHT CARDIO

□    BODYPOP HIIT

21. -ttump Pfty 4VXXT

□    HIIT IT HARD

□    5 BEST & MOST EFFECTWE AB EXERCISES

□    HOTSUMMER CARDIO DANCE

□    HEARTBEAT HEAVEN

□    NEW YEAR SUMDOWN

□    BEGINNERINNER THIGHS

□    SCULPTED LEGS FOR SKINNY LEGGINGS WORKOUT

□    INNER THIGH INSANITY

□    LEGS AND THIGHS WORKOUT

22. ThUTSdfty Thighs

□    HIPS BUTT N THIGHS WORKOUT

□    SEXY SCULPTED LEGS WORKOUT O 5 BEST THIGH SUMMING MOVES

□    PERKY BUTT N LONG LEAN LEGS

□    INNER THIGH CLARITY

[(o. Picy pridfty

□    HOW TO DO THE SPUTS

□    STRETCHING FOR FLEXIBILITY U TWEET WHAT YOU EAT! @BLOGILATES

26. PlfcY prldfty

□    FAT BURNING CARDIO WARMUP

□    BEST STRETCHES TO RELIEVE LOWBACKPAIN

□    TWEET WHAT YOU EAT! @BLOGILATES

sijir.____

rr. Arms & 5tyy

□    5 MINUTĘ FAT BURNER

□    ARMS ON FIRE

□    WANT U BACK ARMS

□    BACK ATTACK

□    VS ANGEL ARMS

□    APPLAUSE ARMS

«!«■•----------- 24. Arms & bcyy

□    HEART ON FIRE

D BBM-: AWESOMESAUCE ARMS DTRICEP TONER

□    BACKLESS DRESS WORKOUT □WANT U BACK ARMS

Xo. corfc Pusion

==y\ćmod«i t>ay==

□    NEW WORKOUT VID

□    5 MINUTĘ AB EXPRESSWO

□    MILEY CYRUS ABS

□    HOT ABS

□    INTENSE AB WORKOUT

26. ^undfty frundfty

□    5 BEST BUTT EXERCISES

□    WHAT MAKES YOU BOOTYFULl

□    BUTT BLASTER

□    SEAINSPIRED PILATES

2T. Tot- ftody Tonfc

□    TRAIN UKE A BEAST WORKOUTi

□    POP PILATES FOR WEIGHT LOSS I

□    NEW BODY MAKEOVER

2*. -ttum? dfty -4XXt|

□    FLAT STOMACH FAT MELTER

□    FLAT BELLY FAT BURNER

□    FAT LOSS CARDIO WORKOUT

□    FOOD BABY

□    MY THIGHS ARE DYING

2t Thursdfty Thighs

□    SEXY BROOM BURN WORKOUT

□    UVE WHILE WERE YOUNG WO

□    SADDLEBAG SHAI/ER

□    SUMMER INNER THIGHS

□    PERFECT LEGS WORKOUT

60. Pity pridfty

□    FEEL GOOD SOUL STRETCHES

□    STRETCHING FOR FL£XIBIUTY

□    TWEET WHAT YOU EAT! @BLOGILATES

51- Arms & ‘btyy |

□    SUMMER SWEATFEST

□    UPPER BODY WORKOUT

□    BIKINI BOD 2 FOR ARMS AND ABS

□    BACK ON FIRE

□    TONED ARMS & SCULPTED BACK