sa 14
I:xercise 12.—Deltoids or I ront l*:irts of Shoulders
Stand as in phoło with wrists crossed. Lift the under arni over tlie head. resisting it at the same time bv pressing downward with tbc other arin. Change the position of the arms and rcpeat. Do t li is umil yoti feel it sharply in the shoulders.
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